5
runners
01:21
8.85km
460m
Running
This difficult 5.5-mile (8.9 km) jogging route from Seis to Hauenstein offers stunning Dolomites views and historical castle ruins.
Last updated: February 26, 2026
Waypoints
Start point
Bus stop
Get Directions
4.25 km
Highlight • Bridge
Translated by Google •
Tip by
5.16 km
Highlight • Rest Area
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Tip by
6.84 km
Highlight • Castle
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Tip by
8.85 km
End point
Bus stop
Way Types & Surfaces
Way Types
2.90 km
2.00 km
1.12 km
867 m
760 m
689 m
507 m
Surfaces
3.11 km
1.82 km
1.29 km
1.04 km
810 m
746 m
< 100 m
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Elevation
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Weather
Powered by Foreca
Friday 10 July
26°C
7°C
56 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
While the komoot classification for this route is 'difficult', for jogging, it can be considered easy to moderate. The trail includes moderately uphill sections and requires a basic level of endurance, especially given its location within the mountainous Alpe di Siusi region.
The trail primarily features natural, unpaved paths. You'll jog on forest paths and some gravel sections. The diverse terrain includes both flat ground and uphill/downhill sections, winding through forests and across meadows.
You'll encounter several notable features. The route passes a Wooden bridge with views of the Schlern and Santner peaks, and the historical Ruins of Hauenstein Castle. There's also the Bad Ratzes Playground which can be a nice stop if you're with family.
Joggers can expect breathtaking panoramic views of the Dolomites, including prominent peaks such as the Sciliar, Sassolungo, Sassopiatto, and the Rosengarten group. The route also meanders through picturesque forests and past the mystical ruins of Hauenstein and Salegg castles, adding historical charm to the natural beauty.
The trail starts and ends in Seis am Schlern. You'll find parking options available in Seis, which serves as a convenient starting point for this circular route.
Yes, the trail is generally dog-friendly. However, as it is located within the Schlern-Rosengarten Nature Park, it's essential to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all users.
The best time to jog this route is typically from late spring through early autumn (May to October) when the weather is mild and the trails are clear of snow. Summer offers lush greenery and vibrant wildflowers, while autumn provides stunning fall foliage. Winter jogging is possible but requires appropriate gear and awareness of snow conditions.
Generally, there are no specific permits or entrance fees required for jogging on the trails within the Schlern-Rosengarten Nature Park. However, visitors are expected to respect the park's regulations, which include staying on marked paths and protecting the natural environment.
Yes, this route shares sections with several other trails in the area. You'll find it intersects with parts of the Verbindung Seis-Compatsch, MTB-Tour zur Laurinhütte, MTB 283: Puflatsch-Umrundung, and the historical Oswald-von-Wolkenstein-Weg, among others.
While the overall route is classified as 'difficult' by komoot, the terrain for jogging is considered easy to moderate. Families with children who have a basic level of endurance for jogging will find it manageable. The presence of the Bad Ratzes Playground and the historical castle ruins can add extra appeal for younger adventurers.
Given the varied terrain and potential for changing weather, it's advisable to pack layers of clothing, suitable trail running shoes, water, and snacks. Sun protection (hat, sunscreen) is recommended, especially on open sections. A small first-aid kit and a charged phone are also good to have.
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