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Routes
Bike touring routes & trails
United States
Illinois
Cook County

Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop

Routes
Bike touring routes & trails
United States
Illinois
Cook County

Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop

Moderate

4.9

(8848)

10,624

riders

Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop

03:40

58.7km

150m

Cycling

Embark on a moderate touring bicycle loop that covers 36.5 miles (58.7 km) with an elevation gain of 505 feet (154 metres), typically taking around 3 hours and 39 minutes to complete. You'll cycle through a mix of prairies, savannas, and oak-maple woodlands, offering a diverse natural experience. A highlight of the journey is passing by the scenic Rocky Glen waterfall within the Waterfall Glen Forest Preserve, providing a distinct visual landmark along your ride.

When planning your visit, be aware that sections of the Waterfall Glen Trail can become muddy after rain, so checking conditions beforehand is a good idea. The southern parts of the Des Plaines River Trail are also prone to flooding during heavy rainfall, which could impact your route. While the trails are generally accessible, some segments of the Des Plaines River Trail might require better upkeep, so prepare for varied surface conditions.

This route stands out for its unique combination of different trail segments, ensuring a varied cycling experience throughout. As you ride along the Centennial Trail, you'll find yourself alongside the Chicago Sanitary and Ship Canal, offering a different perspective. The diverse ecosystems encountered, particularly within Waterfall Glen, make it an excellent opportunity for spotting local wildlife in their natural habitats.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Keepataw Reserve

Romeoville Prairie Nature Preserve

Waterfall Glen Forest Preserve

Sag Valley Forest Preserve

Wood Ridge Forest Preserve

Waypoints

A

Start point

Parking

Get Directions

1

9.08 km

Centennial Trail

Highlight (Segment) • Trail

The centennial trail follows both the des Plaines river and also the Chicago Sanitary and ship Canal. These two green lines allow you to get to the city center avoiding the traffic.

Tip by

2

14.3 km

Cal-Sag Trail

Highlight (Segment) • Trail

​The Cal-Sag Trail, or Calumet-Sag Trail, is a paved multi-use path spanning 16.2 miles. It connects the John Husar I&M Canal Trail in Lemont to the Major Taylor Trail in Riverdale. Users hug the Cal-Sag Channel, getting nice waterway views and shade from the surrounding forests. Future plans aim to extend the trail to 26 m

Tip by

3

17.8 km

The east shore of Saganashkee Slough in the Palos Forest Preserves offers a popular walking, biking, and fishing spot. Visitors can spot all sorts of birds, including loons, herons, and grebes. The 377-acre lake has trails as well as places to sit and relax.

Tip by

B

58.7 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

28.0 km

14.9 km

8.24 km

5.89 km

1.48 km

160 m

Surfaces

26.7 km

23.0 km

8.24 km

805 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (180 m)

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Weather

Powered by Foreca

Today

Thursday 7 May

15°C

1°C

25 %

Additional weather tips

Max wind speed: 25.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop for cycling?

The loop is rated as moderate for touring cycling. While the Centennial Trail is mostly flat and paved, the Waterfall Glen Trail features continuous rolling hills and crushed limestone surfaces, providing a good workout. It's suitable for cyclists looking for a varied experience.

What kind of terrain and surfaces can I expect on this cycling route?

The route offers a mix of surfaces. The Waterfall Glen Trail section primarily consists of crushed limestone and some turf, with notable rolling hills. The Centennial Trail is largely paved with asphalt, though some sections may also be crushed limestone. A gravel or hybrid bike is recommended to comfortably handle the varied terrain.

Are there any specific permits or entrance fees required to cycle this loop?

No, there are no specific permits or entrance fees required to access and cycle the trails within Waterfall Glen Forest Preserve or the Centennial Trail. These are public multi-use trails.

Where can I park to access the Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop?

Parking is available at various access points for both the Waterfall Glen Trail and the Centennial Trail. For Waterfall Glen, popular parking lots are located off Cass Avenue or Lemont Road. For the Centennial Trail, you can find parking in towns like Romeoville or Lockport, or at connecting forest preserves.

What are the best times of year to cycle this route?

Spring, summer, and fall are generally the best seasons for cycling this loop. The natural beauty, especially in Waterfall Glen, is vibrant during these months. Be aware that some sections, particularly on the Waterfall Glen Trail, can become muddy after heavy rains. The Centennial Trail offers more consistent conditions due to its paved sections.

What kind of scenery and natural features will I encounter?

The loop is rich in natural beauty. Waterfall Glen features diverse ecosystems including prairies, savannas, woodlands, and the popular Rocky Glen waterfall. The Centennial Trail follows the Des Plaines River and Chicago Sanitary and Ship Canal, offering shaded forest sections and opportunities for birdwatching. Expect views of various bodies of water and abundant wildlife throughout.

Is the Des Plaines River - Waterfall Glen Trail & Centennial Trail Loop dog-friendly?

Yes, both the Waterfall Glen Trail and the Centennial Trail are dog-friendly. Dogs must be kept on a leash at all times, and owners are responsible for cleaning up after their pets.

What are some notable highlights or landmarks along the route?

Key highlights include the diverse ecosystems and the Rocky Glen waterfall within Waterfall Glen. Along the route, you'll also ride on the Centennial Trail and the Cal-Sag Trail. The route also passes by the East Shore of Saganashkee Slough, offering scenic water views.

Does this cycling route connect to other trails?

Yes, the route incorporates sections of several other trails. It extensively uses the Route 66 and the Centennial Trail. You'll also ride on parts of the Yellow Paved Trail, Cal-Sag Trail, and the Main Trail, among others. This connectivity allows for potential extensions to your ride.

What type of bicycle is best suited for this loop?

Given the mix of crushed limestone and paved surfaces, a gravel bike or a hybrid bike is ideal for this loop. While road bikes can handle the paved sections of the Centennial Trail, the rolling hills and unpaved sections of Waterfall Glen are better navigated with wider tires and more robust frames.

Are there any specific challenges or insider tips for cycling the Waterfall Glen Trail section?

The Waterfall Glen Trail is known for its continuous rolling hills, meaning there's 'almost no flat ground.' Some turns at the bottom of hills can be sharp. An insider tip is to be mindful of conditions after rain, as some sections can become muddy. While suitable for all levels, the elevation changes provide a good workout, so pace yourself accordingly.

Nearby routes

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4.5

11

Cal-Sag and Palos Trails Loop

02:04h

33.8km

100m

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