1
runners
03:24
27.4km
590m
Running
Jog the Soneja - La Dehesa Trail (PR-CV 320), a difficult 17.0-mile route through Sierra de Espadán, featuring the unique Balsa de la Dehesa
Last updated: February 26, 2026
Waypoints
Start point
Train Station
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12.5 km
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27.4 km
End point
Train Station
Way Types & Surfaces
Way Types
18.3 km
3.02 km
2.85 km
1.80 km
1.45 km
Surfaces
16.1 km
3.90 km
3.02 km
2.66 km
1.14 km
268 m
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Elevation
Highest point (460 m)
Lowest point (220 m)
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Weather
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Wednesday 20 May
28°C
13°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The Komoot tour for this trail, which is approximately 27.4 kilometers long, typically takes around 3 hours and 24 minutes to complete at a jogging pace. Keep in mind that individual times may vary based on fitness levels and stops along the way.
The terrain is quite varied. You'll encounter sections of asphalt near the start, but it quickly transitions to predominantly forest tracks and rural roads. Be prepared for zigzag paths on steep slopes and areas with many loose stones and abundant ruts, especially on descents. This makes careful foot placement essential.
The trail offers several notable features. A major highlight is La Balsa de la Dehesa, the only natural mountain lagoon in the Valencian Community, known for its rich riverbank vegetation. You can also enjoy panoramic views stretching from La Calderona to Espadán from rocky areas known as Los Peñascos, and visit the Mirador de la Penya Cagà.
This trail is rated as 'difficult' for jogging due to its considerable climbs, descents, and challenging terrain with loose stones and ruts. It's more suited for experienced joggers and trail runners rather than beginners or casual walkers looking for an easy stroll.
The trail officially begins near the Soneja Interpretation Center. This is a good starting point for accessing the route and usually offers parking facilities. You can also obtain more information about the natural park there.
While the trail passes through a natural park, specific regulations regarding dogs are not detailed in the provided information. It's always best to check with the Soneja Interpretation Center or local authorities for current rules on pets, especially leash requirements, to ensure a pleasant experience for everyone and protect the local wildlife.
The trail winds through a wooded environment, offering shade. However, given the challenging terrain and significant elevation changes, spring and autumn generally provide the most comfortable temperatures for jogging. Summers can be very hot, and some sections might be slippery after heavy rain.
The provided information does not mention any specific permits or entrance fees required for jogging the PR-CV 320 trail within the Parque Natural Municipal La Dehesa de Soneja. However, it's always a good practice to confirm with the Soneja Interpretation Center for any updated regulations or special requirements.
The trail is rich in biodiversity. You'll pass through extensive pine forests, olive groves, and cultivated fields. The area around La Balsa de la Dehesa features exuberant riverbank vegetation, including cork oaks and strawberry trees. Informative panels along the route provide details about the local flora. Wildlife includes protected species like the ocellated lizard and common hedgehog, and wild boars are also present.
Yes, while the PR-CV 320 makes up the vast majority of this route, it does briefly intersect with other paths. You might find sections that overlap with the Camino del Pozo de Almaroz, Camino de la Fuente de Bolós, and Senda de la Moratilla.
Yes, the trail offers glimpses into the region's past. You can find remnants of human activity, such as an old barite mine (Mina de Barita Canasta), ancient corrals, and an old quarry that was used for millstones, adding a historical dimension to the natural landscape.