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United Kingdom
England
South West England
Falmouth

St Stithians Lake & Pendennis Point loop from Falmouth

Routes
Road cycling routes
United Kingdom
England
South West England
Falmouth

St Stithians Lake & Pendennis Point loop from Falmouth

Moderate

3.0

(1)

90

riders

St Stithians Lake & Pendennis Point loop from Falmouth

02:20

46.9km

480m

Road cycling

Cycle the moderate 29.1-mile St Stithians Lake & Pendennis Point loop from Falmouth, enjoying coastal views and tranquil lakeside scenery.

Last updated: February 26, 2026

Waypoints

A

Start point

Get Directions

1

4.88 km

Pendennis Point

Highlight • Castle

Pendennis point provides beautiful views of the coast and is only a very short distance from busy Falmouth.

The name comes the Cornish Pen (Headland) and Dynas (Castle).

Dolphins and …

Tip by

2

8.19 km

Swanpool beach is a sandy cove on the outskirts of Falmouth. Behind the beach is Swanpool Nature Reserve (SSSI), a mix of fresh and sea water that is home to …

Tip by

3

31.0 km

loads of water sporting activities and events on this side of the lake. go to the camp site entrance to find the clubhouse

Tip by

46.8 km

Parking

Parking

B

46.9 km

End point

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Way Types & Surfaces

Way Types

43.8 km

2.12 km

526 m

521 m

Surfaces

34.7 km

11.7 km

458 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (0 m)

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Weather

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Wednesday 6 May

14°C

7°C

18 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to start the St Stithians Lake & Pendennis Point loop from Falmouth?

As this loop starts and ends in Falmouth, you'll find various public car parks available in the town. Consider parking near the coastline, for example, close to Gyllyngvase Beach or Pendennis Point, to easily access the start of the route. Specific parking availability can vary, especially during peak season.

Is the St Stithians Lake & Pendennis Point loop from Falmouth dog-friendly?

While the route is primarily a road cycling loop, dogs are generally welcome in many outdoor areas in Cornwall, including some beaches and trails. However, if you plan to stop at specific attractions or nature reserves like Swanpool Beach and Nature Reserve, it's best to check their individual dog policies. Always keep dogs on a leash, especially near roads or wildlife.

What is the best time of year to cycle this route?

The best time to cycle this route is typically from spring to early autumn (April to October). During these months, you'll generally experience milder weather, longer daylight hours, and the most pleasant conditions for enjoying both the coastal and inland sections. Winter cycling is possible but can be challenging due to shorter days, colder temperatures, and potentially wet or windy conditions, especially along the exposed coastline.

Do I need any permits or pay entrance fees for this cycling route?

No, there are no specific permits or entrance fees required to cycle the St Stithians Lake & Pendennis Point loop itself, as it primarily uses public roads and paths. However, if you choose to visit specific attractions like Pendennis Castle, there may be an admission charge.

Is this cycling route suitable for beginners?

Komoot rates this route as moderate, suggesting it requires good fitness. While sections around Stithians Lake are described as easy, the overall length of approximately 47 km (29 miles) and the varied terrain, including some potential unpaved segments, make it more challenging than a beginner-level ride. Beginners with a good level of fitness and some road cycling experience might manage, but it's not ideal for absolute novices.

What is the terrain and road surface like on this loop?

The loop is primarily a road ride, with about 34.7 km on asphalt and 11.7 km on paved roads. However, be aware that some segments may be unpaved and difficult to ride, potentially requiring you to dismount and push your bike. The route features a mix of gentle roads and rolling terrain, with a highest point of 110 meters and a lowest point of 0 meters.

What are the main points of interest along the route?

This route offers a diverse range of sights. You'll pass by the historic Pendennis Point, offering stunning coastal views and the iconic Pendennis Castle. Further inland, you'll cycle past the tranquil Swanpool Beach and Nature Reserve, and cross the impressive Bridge over Stithians Reservoir, which is the largest inland water in West Cornwall.

How long does it typically take to complete this cycling loop?

The estimated duration for completing this 47 km (29-mile) loop is approximately 2 hours and 20 minutes of active cycling. This duration can vary based on your fitness level, the number and length of stops you make, and weather conditions.

Are there places to stop for refreshments along the way?

Yes, starting and ending in Falmouth means you have access to numerous cafes, pubs, and restaurants. Along the coastal section, particularly near beaches like Gyllyngvase and Swanpool, you'll find options. Around Stithians Lake, amenities might be more spread out, but local villages often have pubs or small shops. It's always a good idea to carry some snacks and water.

What kind of scenery can I expect on this ride?

The route offers a beautiful contrast of scenery. You'll enjoy stunning coastal vistas around Pendennis Point, including sandy beaches and Falmouth Harbour. As you head inland towards Stithians Lake, the landscape transitions to peaceful countryside lanes, meadows, wet woodland, and heathland, providing a tranquil lakeside experience.

Does the trail intersect other well-known paths?

Yes, sections of this route coincide with other paths. Notably, about 12% of the loop follows part of the South West Coast Path (Section 29: Helford to Falmouth). You'll also briefly intersect with smaller local paths such as Church Town, Madeira Walk, and Polkanuggo Lane.

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