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Routes
Bike touring routes & trails
United States
San Francisco

Marin Headlands Loop

Hard

2.9

(10)

80

riders

Marin Headlands Loop

02:59

44.8km

640m

Cycling

This difficult 27.8-mile touring cycling loop in Marin Headlands offers challenging climbs, stunning views of the Golden Gate Bridge, and hi

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Marin Headlands State Park

Fort Mason

Waypoints

A

Start point

Parking

Get Directions

1

14.8 km

Crissy Field Marsh

Highlight (Segment) • Natural

A restored marsh and tidal laguna great for watching birds. It's located in the shoreline recreation area with a nature center, fronting the bay beach at the Golden Gate and backed by many historic buildings and former Presidio aviation hangars.

Tip by

2

18.0 km

Golden Gate Bridge

Highlight (Segment) • Bridge

When you think of the iconic features of San Francisco, the Golden Gate Bridge is one of the first things that comes to mind. This impressive suspension bridge links the …

Tip by

3

21.3 km

Cross the Golden Gate by bike. Bucket list, check!

Tip by

4

21.3 km

Conzelman Road

Highlight (Segment) • Viewpoint

This road is the southernmost in Marin Headlands and begins just northwest of the Bridge, offering an incredible perspective of the East Bay, the Golden Gate Bridge, and Alcatraz. The …

Tip by

5

36.7 km

Coastal Trail

Highlight (Segment) • Trail

Wide gravel trail leading from the trail that goes under the Golden Gate Bridge onto the Western (Ocean) Bridge sidewalk along the historic coastal batteries south toward Baker Beach. Great …

Tip by

B

44.8 km

End point

Parking

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Way Types & Surfaces

Way Types

29.3 km

9.56 km

5.21 km

654 m

< 100 m

< 100 m

Surfaces

32.2 km

12.1 km

549 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (0 m)

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Weather

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Today

Wednesday 6 May

16°C

13°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Marin Headlands Loop?

The Marin Headlands Loop offers a diverse cycling experience with varied terrain. You'll encounter paved roads, fire roads, and some singletrack sections. Expect significant climbs, such as the initial ascent up Conzelman Road, and steep descents, particularly on the backside of Hawk Hill. Some trails, like Miwok, may have loose gravel, and others feature waterbars. It's definitely a mixed-terrain route that requires good bike handling skills.

What are the key viewpoints and landmarks along the route?

This loop is packed with incredible sights! You'll be treated to consistently spectacular views of the Golden Gate Bridge and the San Francisco Bay. Notable highlights include Golden Gate Bridge itself, the Golden Gate Bridge & San Francisco Lookout, and the scenic Conzelman Road. The area also features historic military installations, bunkers, and the iconic Point Bonita Lighthouse.

How difficult is the Marin Headlands Loop for cycling?

The Marin Headlands Loop is generally considered an intermediate to advanced ride. It features steep and sustained climbs, with some sections reaching grades of 12-14%, and rapid descents that demand good braking and downhill handling. While some parts might be less strenuous, the overall loop requires a good level of fitness and cycling experience.

Does the route intersect with other well-known trails?

Yes, the Marin Headlands Loop incorporates sections of several other official trails. You'll find yourself on parts of the California Coastal Trail, the Pacific Coast Bike Route (North and South), and the San Francisco Bay Trail. Other trails like the Bay Area Ridge Trail and the Miwok Trail also contribute to the diverse route.

What is the best time of year to cycle this loop?

The Marin Headlands offer beautiful scenery year-round, but early summer is particularly special for blooming wildflowers. Be aware that fog is a common atmospheric element, which can sometimes obscure views but also adds a dramatic touch to the landscape. Always check local weather conditions before you go.

Are there any specific regulations or permits needed for cycling in the Golden Gate National Recreation Area?

The Marin Headlands Loop is located within the Golden Gate National Recreation Area. Generally, there are no specific permits required for cycling on designated trails. However, it's important to be aware of park regulations, such as a 15 MPH speed limit for bikes within the park. Always stay on marked trails and respect wildlife and other visitors.

Where can I park to access the Marin Headlands Loop?

Parking options are available at various points around the Marin Headlands. Many cyclists start near the Golden Gate Bridge or in areas like Sausalito or Mill Valley. Specific parking lots can fill up quickly, especially on weekends, so arriving early is often recommended.

Is the Marin Headlands Loop suitable for families or beginners?

Due to its significant climbs, steep descents, and varied terrain, the full Marin Headlands Loop is generally not recommended for beginners or young children. However, the 'mega-loop' can be broken into smaller, less challenging sections. Some parts of the Miwok Trail, for instance, might be more suitable for less experienced riders, but the overall route demands a good fitness level and bike handling skills.

Are dogs allowed on the Marin Headlands Loop?

Regulations regarding dogs in the Golden Gate National Recreation Area vary by specific trail and area. While some trails allow dogs on leash, others do not. It's best to check the official Golden Gate National Recreation Area website for the most current and specific rules regarding dogs on the trails you plan to use within the Marin Headlands.

Are there places to get food or water along the route?

The Marin Headlands are relatively wild, so services are limited directly on the loop. It's highly recommended to carry sufficient water and snacks for your ride. You might find cafes or shops in nearby towns like Sausalito or Mill Valley before or after your ride, but don't count on frequent stops for refreshments on the trail itself.

What kind of bike is best for this mixed-terrain route?

Given the varied terrain, which includes paved roads, fire roads, and some singletrack with loose gravel, a touring bicycle or a gravel bike would be ideal for the Marin Headlands Loop. A mountain bike would also be suitable, offering more comfort and control on the rougher sections. Road bikes with wider tires might manage, but could struggle on the unpaved or technical parts.

Nearby routes

Hard

4.8

1,214

San Francisco Bay Trail and Marin Headlands Loop

02:34h

38.2km

590m

Trail Reviews

Pluto
September 29, 2024, 2024 - USA 1. Etappe - Golden Gate Bridge Rundfahrt

The first day of the tour from San Francisco to Las Vegas. Today we stayed on site. The route took us over the Golden Gate Bridge and back again. Unfortunately, the bridge was partially covered in fog.

Translated by Google
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