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Routes
Bike touring routes & trails
United States
California
Contra Costa County
El Sobrante

Old San Pablo Dam Road Loop

Hard

2.8

(25)

62

riders

Old San Pablo Dam Road Loop

02:08

28.2km

480m

Cycling

Cycle the difficult 17.5-mile Old San Pablo Dam Road Loop in Tilden Regional Park, featuring varied terrain and Bay views from Nimitz Way.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Tilden Regional Park

Tilden Nature Area

Wildcat Canyon Regional Park

Waypoints

A

Start point

Parking

Get Directions

1

4.39 km

Car-free section of the Old San Pablo Dam Road

Highlight (Segment) • Trail

The crumbling asphalt of the old road is still bikeable and it's great to enjoy the excellent views without any car traffic. Every few hundred yards are restrooms and short …

Tip by

2

19.5 km

Nimitz Way

Highlight (Segment) • Trail

Nimitz Way is a very popular paved path that runs high along a ridgeline. This trail features stunning views of the San Francisco Bay.

Tip by

B

28.2 km

End point

Parking

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Way Types & Surfaces

Way Types

11.2 km

7.95 km

4.82 km

2.51 km

1.75 km

Surfaces

11.8 km

9.77 km

4.82 km

1.82 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (340 m)

Lowest point (50 m)

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Weather

Powered by Foreca

Thursday 7 May

20°C

11°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Old San Pablo Dam Road Loop?

While the trail doesn't specify a single main parking lot, you can typically find parking near access points to Tilden Regional Park or Wildcat Canyon Regional Park, which the loop passes through. Be sure to check specific park regulations for parking areas.

Do I need a permit to cycle the Old San Pablo Dam Road Loop?

Yes, an EBMUD trail permit is required for access to some parts of the trail, particularly those around the San Pablo Reservoir. It's best to obtain one before your ride.

Are there any specific regulations or fees for cycling in Tilden Regional Park?

Tilden Regional Park, through which a significant portion of this loop runs, generally does not require specific cycling fees beyond any regional park entrance fees that might apply to vehicles. However, standard park rules regarding trail etiquette, speed limits, and staying on designated paths apply. Always check the official East Bay Regional Park District website for the latest regulations.

Is the Old San Pablo Dam Road Loop dog-friendly?

The trail passes through regional parks where dogs are generally allowed, often on leash. However, specific sections, especially those requiring an EBMUD permit, might have different rules regarding dogs. It's advisable to check the specific regulations for each segment you plan to ride.

What is the best time of year to cycle the Old San Pablo Dam Road Loop?

The loop can be enjoyed year-round, but spring and fall offer the most pleasant conditions with mild temperatures and lush scenery. Summer can be warm, and winter rides might encounter muddy or wet sections, especially on unpaved parts. The car-free sections are enjoyable in any season.

What is the terrain like on the Old San Pablo Dam Road Loop?

The terrain is quite varied, featuring a mix of paved and unpaved sections. You'll encounter crumbling asphalt, gravel double-track, and even some rough single-track. A gravel bike is often recommended due to the diverse and sometimes challenging surfaces. Be prepared for numerous gates along the route.

Is the Old San Pablo Dam Road Loop suitable for beginners?

No, this loop is generally classified as a 'difficult' or 'hard' ride, requiring 'very good fitness'. It involves significant elevation gain, varied and challenging terrain, and can feel like mountain biking in some sections. It's not recommended for beginners.

What are the main highlights or viewpoints along the route?

Key highlights include the Car-free section of the Old San Pablo Dam Road, which offers excellent views without traffic. You'll also ride along Nimitz Way, a paved path with stunning panoramic views of the San Francisco Bay. The route also winds through dense woods, offering lush landscapes.

Does the Old San Pablo Dam Road Loop connect with other trails?

Yes, the route intersects with several other well-known paths. Significant portions overlap with the Bay Area Ridge Trail - 02 - East Bay, the East Bay Skyline National Recreation Trail, and the Mokelumne Coast to Crest Trail. You'll also spend time on Nimitz Way and the Old San Pablo Trail.

What should I bring for a ride on the Old San Pablo Dam Road Loop?

Given the varied terrain and potential for isolation, it's recommended to bring a gravel bike or a sturdy touring bicycle, plenty of water, snacks, a repair kit, and a reliable GPS device for navigation. Some sections can be challenging, so appropriate gear for a difficult ride is essential.

Are there amenities like restrooms or cafes along the way?

While the trail offers a sense of isolation, some car-free sections of the Old San Pablo Dam Road do include restrooms. Cafes and other amenities are not directly on the trail but can be found in nearby towns before or after your ride.

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