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Routes
Road cycling routes
United States
New York
Suffolk County
East Islip

South Country Road Loop

Moderate

4.7

(1899)

15,282

riders

South Country Road Loop

03:06

79.6km

200m

Road cycling

This moderate 49.5-mile road cycling loop offers scenic views and a good workout, taking about 3 hours and 5 minutes to complete.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

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1

15.4 km

Lake Ronkonkoma

Highlight • Lake

This lake was formed by retreating glaciers. It is the largest freshwater lake on Long Island.

Tip by

B

79.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

49.5 km

14.0 km

12.2 km

3.88 km

< 100 m

Surfaces

76.2 km

3.32 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (60 m)

Lowest point (0 m)

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Weather

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Today

Thursday 7 May

17°C

9°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the South Country Road Loop?

This racebike tour is approximately 79.6 kilometers long and generally takes around 3 hours and 6 minutes to complete. This duration can vary based on your cycling speed and any stops you make along the way.

Is this route suitable for beginner road cyclists?

The South Country Road Loop is rated as moderate in difficulty. While it features some rolling hills and gradual ascents, the climbs are generally not considered unbearable. Beginners with some experience on longer rides should find it manageable, but those new to road cycling might find it a good challenge.

What is the terrain like on this racebike route?

The route primarily follows paved country roads, ideal for racebikes. You can expect a mix of terrain, including rolling hills with gradual ascents and descents, as well as flatter sections where you can maintain a steady pace. The scenic beauty often includes tree-lined paths and open rural landscapes.

What kind of scenery and wildlife can I expect along the way?

You'll experience picturesque rural landscapes, including tree-lined sections, views of forests, and open country. Keep an eye out for local wildlife, as these country roads often pass through natural habitats. The route also passes by Lake Ronkonkoma, offering beautiful water views.

What is the best time of year to cycle the South Country Road Loop?

Spring and fall generally offer the most pleasant cycling conditions with mild temperatures and beautiful foliage. Summer can also be enjoyable, but be prepared for warmer weather. While possible in winter, conditions can be variable, so check local forecasts for ice or snow before heading out.

Are there any notable landmarks or viewpoints along the route?

A significant highlight on this loop is Lake Ronkonkoma, which offers scenic views and a great spot for a break. The route itself winds through charming rural areas, providing many picturesque vistas of the surrounding countryside.

Does the route intersect with other trails?

Yes, the South Country Road Loop intersects with several other paths. You'll find sections that overlap with the Long Island Greenbelt Trail, Long Island Greenway—Phase III, and various smaller local trails like the White Trail and Black Trail. These intersections might offer opportunities to explore different areas if you wish to extend your ride.

Are dogs allowed on the South Country Road Loop?

As this route primarily uses public roads and passes through areas like Connetquot River State Park Preserve, specific dog regulations can vary. Generally, dogs are permitted on public roads if leashed, but within the Preserve, there might be stricter rules or designated areas. It's best to check the specific regulations for Connetquot River State Park Preserve before bringing your dog.

Do I need a permit or pay an entrance fee for this route, especially if it passes through Connetquot River State Park Preserve?

While cycling on public roads typically doesn't require a permit, if your route takes you into or through Connetquot River State Park Preserve, there may be entrance fees or specific regulations. It's advisable to check the official New York State Parks website for the most current information regarding fees and permits for the preserve.

What should I wear or bring for this racebike tour?

Given it's a racebike tour, appropriate cycling attire, including a helmet, padded shorts, and a jersey, is recommended. Always carry water, snacks, a basic repair kit (spare tube, pump, tire levers), and your phone. Sunscreen and sunglasses are also good ideas, especially on sunny days.

Are there facilities like cafes or restrooms nearby the route?

As the route traverses country roads and rural areas, dedicated facilities might be sparse directly on the loop. However, you will likely pass through or near small towns where you can find cafes, convenience stores, and restrooms. Planning your stops in advance is recommended for longer rides.

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