Wrynose Pass and Coniston Water loop

Embark on the Wrynose Pass and Coniston Water loop, a difficult road cycling adventure spanning 44.4 miles (71.4 km) with a significant elevation gain of 3827 feet (1166 metres). This challenging route, typically completed in 4 hours and 2 minutes, plunges you into the heart of the Lake District's demanding terrain. The highlight is the ascent of Wrynose Pass, where you will face exceptionally steep gradients, some reaching over 20 percent, offering a brutal out-of-the-saddle grind. As you climb, spectacular views back towards the Langdale Pikes unfold, with moving shadows dancing across the craggy fells. After conquering the pass, the route descends dramatically before leading you to the serene eastern shore of Coniston Water, where quiet, rolling roads wind through wooded areas, providing a stark contrast to the earlier climbs.

To tackle this demanding loop, you should be prepared for extreme gradients, especially on Wrynose Pass, where sections can exceed 20 percent. Cyclists are advised to use a compact chainset to manage the climb, which from Fell Foot Farm is about 1.6 miles (2.5 kilometers) long with an average gradient of 11 percent. While the route is primarily paved, some variations around Coniston Water might include unpaved segments, so be ready for varied surfaces. You can find opportunities for refuelling at places like the Newfield Inn after Wrynose and in Coniston village.

This classic Lake District loop is celebrated for combining some of Britain's most challenging road climbs with tranquil lakeside cycling. At the summit of Wrynose Pass, you will find the historic Three Shires Stone, marking the meeting point of former county borders. Around Coniston Water, you are treated to extensive views of the lake and the majestic Old Man of Coniston. The tree-cloaked hills and pebble beaches of Coniston Water famously inspired Arthur Ransome's Swallows and Amazons, adding a literary charm to the natural beauty.