Samuel H. Morgan Regional Trail
Samuel H. Morgan Regional Trail
4.8
(8442)
12,950
hikers
09:03
35.2km
170m
Hiking
Embark on a challenging hike along the Samuel H. Morgan Regional Trail, a difficult route spanning 21.9 miles (35.2 km) with an elevation gain of 543 feet (165 metres). This extensive trail offers a diverse experience, blending urban views with natural beauty as you follow the Mississippi River. You will…
Last updated: April 23, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.
After 340 m for 54 m
Waypoints
Start point
Parking
Get Directions
7.55 km
Highlight • Rest Area
Tip by
9.54 km
Highlight • Viewpoint
32.2 km
Highlight • Bridge
Tip by
32.6 km
Highlight • Lake
Tip by
34.1 km
Highlight • Viewpoint
Tip by
34.1 km
Highlight • Viewpoint
Tip by
35.2 km
End point
Parking
Way Types & Surfaces
Way Types
30.3 km
3.69 km
1.16 km
< 100 m
Surfaces
20.8 km
6.21 km
5.34 km
2.78 km
< 100 m
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Elevation
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Weather
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Friday 8 May
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Max wind speed: 27.0 km/h
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This route was planned by komoot.
The full Samuel H. Morgan Regional Trail, as mapped on komoot, is considered difficult due to its length of over 35 kilometers. While much of the trail is a paved path, making it accessible for various users, its extensive distance requires good stamina. Some sections may have older, cracked asphalt, requiring sure-footedness.
The trail primarily features a paved surface, suitable for hiking, running, and cycling. While many sections offer smooth asphalt, be aware that some parts may have older, cracked, or bumpy pavement. You'll experience a mix of urban riverfront, tranquil forested areas, and redeveloped sections, with some proximity to roads and industrial areas.
You can expect gorgeous views of the Mississippi River, the downtown St. Paul skyline including the Cathedral and High Bridge, and peaceful forested sections. Notable highlights include Upper Landing Park, a small boardwalk and pier, and several viewpoints like View of the Mississippi River and River Park Plaza, Fort Snelling Scenic Overlook, and View of Fort Snelling and the Mississippi River Confluence.
While specific parking lots are not detailed, a good starting point with an overlook is near Shepard Road and Crosby Farm Road. Given the trail's length and urban integration, various access points with street parking or designated lots may be available along its course. Checking local St. Paul Parks and Recreation resources for up-to-date parking information is recommended.
Yes, the Samuel H. Morgan Regional Trail is generally dog-friendly. However, all dogs must be kept on a leash and owners are responsible for cleaning up after their pets. Please respect all posted signage regarding pet regulations.
The trail offers varied scenery throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal for longer hikes. Summer is also popular, though it can be warmer. Winter offers a different perspective, but trail conditions may vary with snow and ice. Always check for current trail conditions, especially during seasonal transitions, as reconstruction efforts can lead to temporary closures or detours.
There are generally no permits or entrance fees required to access the Samuel H. Morgan Regional Trail itself. As the trail is within the Mississippi National River and Recreation Area, specific regulations for certain activities or areas within the larger park might apply. For detailed information on any potential fees or regulations within the broader recreation area, it's best to consult the official National Park Service website or local St. Paul Parks and Recreation resources.
Yes, the Samuel H. Morgan Regional Trail is a key part of St. Paul's extensive trail system. It provides continuous connections between Hidden Falls-Crosby Farm Regional Park and Indian Mounds Regional Park. The route also passes through sections of the Saint Paul Grand Round, Capital City Bikeway, Montreal Ave Bikeway, and Lexington Parkway Bikeway, allowing for extended exploration.
Yes, while much of the trail is scenic, some portions are less so due to proximity to industrial areas. Additionally, recent reconstruction efforts mean there might be temporary closures, detours, or heavy equipment on parts of the trail. It's advisable to check updates from the Saint Paul Department of Parks and Recreation before your visit for the latest conditions.
Given its length and 'difficult' rating for the full route, hiking the entire Samuel H. Morgan Regional Trail might be too challenging for younger children. However, its paved surface and varied scenery make shorter, accessible sections suitable for family outings. Consider starting at an overlook spot like Shepard Road and Crosby Farm Road for a pleasant, shorter walk, or explore areas near highlights like Upper Landing Park.
The Samuel H. Morgan Regional Trail winds through land that holds significant historical and spiritual importance to the Dakota people. This rich cultural heritage adds another layer of depth to the natural beauty and urban landscapes you'll experience along the route.