Superior Hiking Trail: Caribou Trail to Cascade River State Park
Superior Hiking Trail: Caribou Trail to Cascade River State Park
3
hikers
04:05
14.4km
230m
Hiking
Embark on a moderate hiking adventure along the Superior Hiking Trail, from Caribou Trail to Cascade River State Park. This route spans 8.9 miles (14.4 km) and involves a total elevation gain of 755 feet (230 metres), typically taking around 4 hours and 4 minutes to complete. You will traverse varied terrain, including maple ridgelines, and experience the powerful Cascade River with its thundering waterfalls, offering expansive views of Lake Superior and the Sawtooth Range.
When planning your visit, be aware that this trail is considered challenging due to steep climbs, descents, and potential roots, so it is not recommended for beginners. If you are considering an overnight trip, there are three campsites conveniently accessible along the route. Always check local conditions before you head out to ensure a safe and enjoyable hike.
This segment of the Superior Hiking Trail is particularly notable for its stunning vistas. Don't miss the incredible panoramic views from White Sky Rock, which overlooks Caribou Lake, or the sweeping scenes from Lookout Mountain. The trail offers a rewarding experience within the beautiful Cascade River State Park, showcasing the region's unique natural environment.
Last updated: April 23, 2026
Waypoints
Way Types & Surfaces
Way Types
13.4 km
998 m
Surfaces
13.5 km
781 m
< 100 m
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Elevation
Highest point (470 m)
Lowest point (190 m)
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Weather
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Friday 17 July
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15°C
59 %
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Max wind speed: 24.0 km/h
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This route was planned by komoot.
You can typically find parking at the Caribou Trail trailhead, which serves as the starting point for this segment of the Superior Hiking Trail. Given it's a point-to-point hike, you'll need to arrange transportation from Cascade River State Park back to your starting point.
Yes, shuttle services are available for sections of the Superior Hiking Trail, including this route. It's recommended to research and book a shuttle in advance, especially during peak hiking seasons, to facilitate your return from Cascade River State Park.
Yes, dogs are generally welcome on the Superior Hiking Trail, including this segment. They must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out all pet waste.
The fall is particularly stunning for this hike, with the mature maple forests displaying vibrant foliage. Spring offers lush greenery and active waterfalls, while summer provides warmer temperatures. Be prepared for potential mud in spring and after heavy rains, and check trail conditions before you go.
While no specific permits are required to hike the Superior Hiking Trail itself, you will need a Minnesota State Park vehicle permit to park within Cascade River State Park at the end of your hike. These can be purchased at the park office or online.
This segment of the Superior Hiking Trail is generally considered challenging and is not recommended for beginners. It features significant elevation changes, including steep climbs and descents, and varied terrain with roots and rocky sections. Hikers should be prepared for a longer, more demanding trek.
The terrain is quite varied and rugged. You'll traverse maple ridgelines, cross several scenic creeks, and encounter sections near the 'thundery waterfalls' of the Cascade River. Expect a singletrack path with significant elevation changes, including both ascents and descents, and potential obstacles like roots and rocky areas.
This section is rich with breathtaking views. Highlights include White Sky Rock, offering incredible views of Caribou Lake, and panoramic vistas from Lookout Mountain. You'll also pass by Lake Agnes and experience the impressive waterfalls and cascades of the Cascade River, which create a 'thundering' presence.
Yes, this segment of the Superior Hiking Trail includes access to three designated campsites for those planning an overnight trip. These are primitive backcountry sites, so be sure to pack all necessary gear and follow Leave No Trace principles.
Yes, the route primarily follows the Superior Hiking Trail and the North Country National Scenic Trail (MN) for about 95% of its length. It also briefly touches upon sections of the Superior Hiking Trail Cascade Loop.
Near the Caribou Trail trailhead, you'll find amenities in nearby Lutsen, MN, which offers cafes, pubs, and various accommodation options. Similarly, Cascade River State Park and the surrounding area also provide access to restaurants and lodging, particularly in Lutsen or Grand Marais.
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