4.9
(9)
135
hikers
Cascades National Recreation Trail
03:16
10.6km
470m
Hiking
The Cascades National Recreation Trail is a truly picturesque moderate hike, guiding you along the Little Stony Creek through a shaded mountain landscape. You'll encounter numerous mini waterfalls, towering limestone cliffs, and a path often carved into the rock itself, complete with stone steps and bridges. The forest canopy, rich with hemlocks and oaks, creates a serene atmosphere, especially vibrant with fall colors, all leading to the impressive 66-foot Cascade Falls. This 6.6-mile (10.6 km) route involves 1555 feet (474 metres) of elevation gain and typically takes about 3 hours and 16 minutes.
Planning your trip is straightforward, though a $3 per vehicle parking fee applies, and the lot is open from sunrise to sunset. You'll find accessible restrooms and a picnic area at the trailhead. The trail offers two distinct paths: a lower, rockier option that hugs the creek and an upper, wider trail that provides a steadier climb, making it a versatile choice for families, children, and dogs. Consider visiting in the fall for spectacular foliage or in late spring for the rhododendron bloom.
Designated a National Recreation Trail for its high scenic value, this route is more than just a walk to a waterfall. The unpolluted waters of Little Stony Creek are home to native brook trout, and you might spot various birds like the Louisiana Waterthrush. There's even a touch of history with an old sawmill boiler from the 1920s-30s found along the way, adding another layer of interest to this already captivating journey.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
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2.73 km
Cascade Falls
Highlight • Waterfall
Tip by
10.6 km
End point
Way Types & Surfaces
Way Types
10.6 km
Surfaces
9.24 km
1.34 km
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Elevation
Highest point (940 m)
Lowest point (660 m)
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Weather
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Tuesday 14 July
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Frequently Asked Questions
Where is the trailhead for the Cascades National Recreation Trail and what are the parking options?
The trailhead for the Cascades National Recreation Trail is located in the George Washington and Jefferson National Forests, near Pembroke, Virginia. There is a dedicated parking area at the trailhead. You'll also find accessible restrooms, a picnic area, and water available there.
Is the Cascades National Recreation Trail dog-friendly?
Yes, the trail is generally dog-friendly. However, as it's located within a National Forest, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all hikers.
What's the best time of year to hike the Cascades National Recreation Trail?
The trail offers beauty year-round. Spring brings vibrant wildflowers and butterflies, while fall transforms the forest into a 'kaleidoscope of green, amber, and gold.' Summer is popular for its lush greenery and shade, though it can be crowded. Winter hiking is possible, but be prepared for colder conditions and potential ice.
Are there any permits or fees required to hike the Cascades National Recreation Trail?
Based on available information, there are no specific permits required for hiking the Cascades National Recreation Trail itself. However, it's always a good idea to check the official George Washington and Jefferson National Forests website for any updated regulations or potential parking fees before your visit.
What's the best way to hike the loop to experience the Cascades Falls?
For a balanced experience, many hikers choose to take the more scenic, albeit rockier, lower trail alongside Little Stony Creek on the way to the falls. This path features numerous stone steps and bridges. For an easier return, you can take the wider upper trail, which climbs steadily through the forest above the creek.
How difficult is the Cascades National Recreation Trail and what is the terrain like?
The trail is generally considered to have a low to moderate difficulty. The terrain is varied; the lower section along Little Stony Creek features narrow, rocky paths, stone steps, and parts carved into rock. The upper trail is wider and less rocky. While the ascent to the falls is gradual, some sections can be steep.
What notable landmarks or natural features can I see along the route?
The primary highlight is the powerful 66-foot Cascade Falls, a stunning natural wonder. Along the way, you'll also enjoy the picturesque Little Stony Creek with its mini waterfalls and rock formations, lush forests, and limestone cliffs with spring-fed waters.
Does the trail intersect other well-known paths?
Yes, the route also passes through sections of the Cascades National Recreation Trail, which is the primary designated path for this area.
Is there water available on the trail?
Potable water is available at the trailhead facilities. However, there are no designated water sources along the trail itself, so it's essential to carry enough water for your hike.
What makes the Cascades National Recreation Trail particularly notable?
This trail is highly notable for its stunning 66-foot Cascade Falls, its continuous scenic journey alongside Little Stony Creek, and its well-maintained path featuring bridges and stone steps. The option to choose between a more challenging lower trail and an easier upper trail also adds to its appeal.
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