Foothills Trail: Bad Creek to Bear Gap

This section of the Foothills Trail is quite challenging, featuring diverse terrain. You'll encounter short, steep climbs, particularly when traversing gorges or near river crossings. Expect rugged, rocky trails with numerous steps and wooden staircases, especially climbing out of the Whitewater River Gorge. Some parts follow old roads, offering easier walking, but overall, it's a strenuous hike that may involve scrambling over large boulders and slippery steps, especially after rain or frost.

The route is rich in natural beauty. You'll pass stunning waterfalls like Hilliard Falls (also known as Bearcamp Falls), and the impressive Upper and Lower Whitewater Falls, among the highest in the eastern US. Enjoy views of the frothing Whitewater River and the powerful Thompson River. Depending on the season, you might spot countless smaller waterfalls, wildflowers like the rare Oconee Bells in spring, and potential views of Lake Jocassee and the surrounding mountains.

Parking is available at the Bad Creek access point. However, be aware that the parking area is approximately 0.7 miles from where you officially join the main Foothills Trail. You'll initially follow a blue-blazed trail from the parking lot to reach the main route.

Yes, the Jocassee Gorges area, where this trail is located, requires a free permit for access. You can typically obtain these online or at designated locations. It's always best to check the latest regulations before your hike.

Yes, dogs are generally allowed on the Foothills Trail. However, they must be kept on a leash at all times. Given the challenging terrain, steep sections, and potential for slippery surfaces, ensure your dog is accustomed to strenuous hikes.

Spring and fall are generally considered the best times. In spring, you can enjoy wildflowers like the Oconee Bells. Fall offers comfortable temperatures and vibrant foliage. Winter can provide unique views of smaller waterfalls when leaves are off the trees, but be prepared for potentially slippery conditions due to frost. Summers can be hot and humid.

This 22-kilometer (13.7-mile) section is rated as difficult and typically takes around 7 hours and 45 minutes to complete. This duration can vary significantly based on your fitness level, the number of stops you make, and trail conditions.

No, the Foothills Trail from Bad Creek to Bear Gap is a point-to-point hike. You will need to arrange for transportation at your end point or plan to hike it as an out-and-back if you wish to return to your starting location.

Yes, while primarily following the Foothills Trail, this route also passes through sections of the Lower Whitewater Falls Trail. The Foothills Trail itself is a long-distance path, so you'll be on a segment of a much larger network.

This section is known for its significant elevation changes and ruggedness, making it a good 'shake-down hike' for those seeking an intermediate yet demanding experience. Be prepared for steep ascents and descents, especially around river gorges. Pay close attention to trail blazes, as some sections require careful navigation. Hilliard Falls is an excellent spot for a break or lunch.

Given its 'difficult' rating, significant elevation changes, and rugged terrain, this section of the Foothills Trail is generally not recommended for beginners. It's best suited for experienced hikers who are prepared for strenuous climbs, rocky paths, and potentially slippery conditions.