14:27
49.8km
1,000m
Hiking
Embark on a difficult 31.0-mile (49.8 km) hiking adventure from Massie Gap to Damascus, a route that demands approximately 14 hours and 26 minutes to complete. You will gain 3271 feet (997 metres) in elevation as you traverse the unique landscape of Grayson Highlands State Park, known for its wide-open…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
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Waypoints
Start point
Parking
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4.09 km
Pine Mountain
Peak
6.04 km
Highlight • Mountain Hut
Tip by
8.09 km
Highlight • Trail
12.2 km
Balsam Mountain
Peak
12.7 km
Highlight • Historical Site
Tip by
49.6 km
Highlight • Rest Area
Tip by
49.8 km
End point
Parking
Way Types & Surfaces
Way Types
35.8 km
6.12 km
4.13 km
3.58 km
247 m
Surfaces
31.7 km
6.14 km
5.66 km
4.16 km
1.48 km
744 m
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Elevation
Highest point (1,670 m)
Lowest point (580 m)
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Weather
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Friday 8 May
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Max wind speed: 11.0 km/h
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This route was planned by komoot.
The best time to hike this section of the Appalachian Trail is typically from late spring through early fall (May to October). During this period, you'll experience milder weather, lush greenery, and the chance to see wildflowers. Mid-May is also when Damascus hosts its annual "Trail Days" festival. Winter hiking is possible but requires preparation for cold temperatures, ice, and snow, especially in higher elevations like those near Mount Rogers.
The terrain is varied and can be challenging. Starting from Massie Gap, you'll encounter wide gravel paths that transition into rugged, rocky sections within Grayson Highlands State Park. The route involves significant climbing and sometimes steep ascents, particularly as it approaches Mount Rogers. Expect exposed, rocky ridges and then transitions into lush mixed forests with rhododendrons and ferns as you descend towards Damascus.
Yes, dogs are generally allowed on the Appalachian Trail and within Grayson Highlands State Park, but they must be kept on a leash at all times. Please ensure you pack out all pet waste and bring enough water for your dog, especially on warmer days.
While there is no specific permit required for hiking the Appalachian Trail itself in this section, you will be entering Grayson Highlands State Park at Massie Gap. The park typically charges an entrance fee per vehicle. It's advisable to check the official Grayson Highlands State Park website for current fee information and any specific regulations, especially if you plan to park within the park or use its facilities. Backcountry camping within the park or Mount Rogers National Recreation Area may require permits or adherence to specific regulations.
Parking for the Massie Gap trailhead is available within Grayson Highlands State Park. There are designated parking areas near the Massie Gap entrance. An entrance fee for the state park typically applies. Arriving early, especially on weekends or during peak season, is recommended as parking can fill up.
This route is rich in natural beauty and unique features. You'll hike through the iconic open "balds" of Grayson Highlands State Park, where you're likely to spot the famous wild ponies. The trail also passes near Thomas Knob Shelter and offers impressive views in the vicinity of Mount Rogers. As you approach Damascus, you'll find the Mount Rogers Historical Marker and Appalachian Trailhead, and the trail ends near Damascus City Park.
This section is approximately 30 miles (49.8 km) long. For most hikers, completing the entire route from Massie Gap to Damascus typically takes 2-3 days, depending on pace, breaks, and whether you plan to camp overnight. The estimated moving time is around 14.5 hours.
Yes, this route primarily follows the Appalachian Trail for about 62% of its length. Near Damascus, it runs alongside and occasionally converges with sections of the popular Virginia Creeper Trail. It also briefly intersects with the TransVirginia Bike Route and the Laurel Creek Trail.
Damascus is known as "Trail Town USA" and offers a wide range of amenities for hikers. You'll find restaurants, laundromats, outdoor outfitters, hostels, bed-and-breakfasts, and grocery stores. It's a crucial resupply and rest stop for Appalachian Trail thru-hikers and a welcoming destination for all visitors. More information can be found at visitdamascus.org.
Due to its length (approximately 30 miles), significant elevation changes, and rugged terrain, this entire section is generally considered difficult and not ideal for beginners or very young children attempting the full distance. However, families or beginners could enjoy shorter, out-and-back day hikes within Grayson Highlands State Park from Massie Gap to experience the wild ponies and open balds, which are less strenuous sections.
Given the trail's length and difficulty, essential packing includes sturdy hiking boots, layers of clothing suitable for varied weather, rain gear, a map and compass or GPS device, sufficient water (or a filter), high-energy snacks, a first-aid kit, and sun protection. If planning an overnight trip, include camping gear, a sleeping bag, and cooking supplies. Don't forget a camera for the scenic views and wild ponies!