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Hiking trails & Routes
United States
Kentucky
Rowan County

Sheltowee Trace NRT Section 8

Moderate

4.5

(4220)

18,150

hikers

Sheltowee Trace NRT Section 8

03:21

12.3km

130m

Hiking

Explore Sheltowee Trace NRT Section 8, a moderate hiking route spanning 7.7 miles (12.3 km) with an elevation gain of 424 feet (129 metres). This section, often known as "The Ridge," offers a rewarding experience that takes about 3 hours and 21 minutes to complete. You'll encounter diverse natural scenery, including a steady initial climb and a rolling traverse. Keep an eye out for wildflowers and wildlife, particularly near Limestone Knob, and enjoy the vibrant fall colors if you visit in autumn. The trail provides a good workout with its varied terrain.

This section of the Sheltowee Trace is open exclusively for hiking and horse use, so you won't encounter bikes on the path. The terrain drains well, making it suitable for year-round hiking, though autumn offers particularly vibrant colors. You can typically find parking near the visitors' center by Cave Run Lake Dam, which serves as a common starting point for the initial climb. Plan your visit to allow ample time to enjoy the natural surroundings.

Located within the Daniel Boone National Forest, this segment of the Sheltowee Trace offers a glimpse into the region's natural beauty near Morehead, Kentucky, and Cave Run Lake. While views of Cave Run Lake are limited from the rolling ridge, the trail's focus on natural forest immersion makes it unique. It's a great option if you are looking for a moderately challenging hike away from motorized traffic, allowing for a peaceful connection with nature.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

5.77 km

Limestone Knob

Highlight • Summit

B

12.3 km

End point

Parking

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Way Types & Surfaces

Way Types

6.29 km

3.96 km

2.02 km

< 100 m

Surfaces

6.30 km

5.88 km

161 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (380 m)

Lowest point (240 m)

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Weather

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Today

Wednesday 1 July

33°C

21°C

0 %

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Max wind speed: 8.0 km/h

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Frequently Asked Questions

Where can I park to access this section of the Sheltowee Trace?

You can typically find parking near the visitors' center, which is located close to the Cave Run Lake Dam. This is where the initial climb for Section 8 begins.

Is this section of the Sheltowee Trace dog-friendly?

Yes, dogs are generally welcome on the Sheltowee Trace NRT Section 8. As it's part of the Daniel Boone National Forest, please ensure your dog is kept on a leash and that you practice Leave No Trace principles by cleaning up after your pet.

What is the best time of year to hike this section?

The trail's terrain is known to drain well, making it suitable for year-round hiking. However, for vibrant fall colors or abundant wildflowers, spring and autumn are particularly scenic. Be prepared for challenging climbs regardless of the season.

Do I need a permit or pay an entrance fee for this trail?

As this section is within the Daniel Boone National Forest, there are typically no specific permits or entrance fees required for hiking the Sheltowee Trace NRT Section 8 itself. However, always check the official forest service website for any current regulations or alerts before your visit.

How long does it typically take to hike this section?

This section of the Sheltowee Trace is approximately 12.3 kilometers (7.6 miles) long. Komoot estimates the duration to be around 3 hours and 21 minutes for a typical hike, but this can vary based on your pace and how often you stop.

Is this section of the Sheltowee Trace suitable for beginner hikers?

While the overall Sheltowee Trace is considered moderate, Section 8 features a steady and relentless initial climb that can be a significant cardiovascular test. It's rated as 'moderate' difficulty. Beginners with good fitness might manage, but those new to hiking may find the ascent challenging.

What is the terrain like on Sheltowee Trace NRT Section 8?

The terrain begins with a challenging, steady climb from the visitors' center to the ridge. Once on the ridge, it becomes a rolling traverse. Expect steep climbs and drops over rugged terrain, though elevation changes rarely exceed 400-500 feet within a single ascent or descent. The trail drains well, making it less prone to mud.

Are there any notable viewpoints or natural features along the way?

While views of Cave Run Lake are limited, the trail offers rich natural scenery. You'll find opportunities for birding, vibrant fall colors, wildflowers, and wildlife. A notable feature along the route is Limestone Knob.

Does this section of the Sheltowee Trace connect with other trails?

Yes, this section of the Sheltowee Trace is part of a larger network. It can be combined with other trails like the Big Limestone Trail #109, Clack Mountain Road, and Lakeview Ridge Trail #122 for longer loop options. The route also passes through sections of the Limestone Bike Trail #100:8 / Sheltowee Trace #100.

What kind of wildlife or plants might I see on the trail?

The trail traverses the Daniel Boone National Forest, offering diverse landscapes. You might encounter various wildlife, and the area is known for its opportunities for birding. Depending on the season, you can also enjoy vibrant fall colors and a variety of wildflowers.

Is this a loop trail, or can it be combined with other routes?

This section is primarily an out-and-back route if hiked on its own. However, it can be easily combined with other trails in the area, such as the Big Limestone Trail #109, Clack Mountain Road, and Lakeview Ridge Trail #122, to create longer loop options.

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1

Sheltowee Trace Northern Terminus to Morehead Conference Center

11:10h

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