New River Trail: Fries to Fries Junction
New River Trail: Fries to Fries Junction
4.8
(2368)
9,345
hikers
02:26
9.47km
40m
Hiking
The New River Trail: Fries to Fries Junction offers a wonderfully accessible hiking overview, guiding you along the historic New River with continuous, picturesque views. This popular route features a mostly flat, crushed gravel path, perfect for a relaxed outing. You'll enjoy the shade of trees, spot local wildlife, and…
Last updated: June 9, 2026
Waypoints
Start point
Parking
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8.25 km
Highlight • Rest Area
Tip by
9.30 km
Highlight • Trail
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9.47 km
Highlight • Bridge
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Way Types & Surfaces
Way Types
8.85 km
619 m
Surfaces
8.72 km
429 m
254 m
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Elevation
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Friday 17 July
32°C
18°C
47 %
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Max wind speed: 12.0 km/h
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This route was planned by komoot.
You can typically find parking in the historic town of Fries, which serves as the starting point for this section of the trail. The town offers amenities like a park and picnic tables, making it a convenient place to begin your hike.
Yes, the New River Trail State Park, which includes this section, is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all trail users.
The trail offers beautiful scenery year-round. Spring brings lush greenery, summer provides shade from the wooded areas, and fall showcases vibrant foliage. Even winter can be pleasant, though some sections might be rougher. Consider visiting during the shoulder seasons (spring and fall) for comfortable temperatures and fewer crowds.
As part of the New River Trail State Park, there may be parking fees or entrance fees required at certain access points. It's always a good idea to check the official Virginia State Parks website for the most current information regarding fees and regulations before your visit. You can find more details at virginia.gov.
As a former railroad corridor, the trail generally has a gentle grade, making it relatively flat. The surface is typically crushed stone or small gravel. While mostly easy, some sections, particularly those extending from Fries Junction towards Galax, can be rough, rocky, or feature coarse gravel that is soft in places.
Yes, due to its generally flat and gentle grade, this section of the New River Trail is considered suitable for beginners and families. The 5.5-mile (9.5 km) distance is manageable, and the scenic river views provide an enjoyable experience for all skill levels.
You can expect beautiful and relaxing scenery, primarily along the New River. The trail runs through the 'double-shoals' section, known for its rapids and rocky riverbanks. You'll enjoy continuous river views, often through shaded, wooded areas, and also follow Chestnut Creek for a portion, offering rugged valley scenery.
Absolutely! Along the route, you'll encounter the impressive Fries Junction Bridge and the area around Fries Junction itself. The trail also passes through the scenic 'double-shoals' section of the New River, renowned for its rapids and picturesque rocky banks.
The hike is approximately 9.5 kilometers (5.5 miles) long. Based on an average hiking pace, it typically takes around 2 hours and 26 minutes to complete, though this can vary depending on your speed and how often you stop to enjoy the scenery.
This particular section is a 5.5-mile spur that connects the town of Fries to the main New River Trail at Fries Junction. Therefore, it is an out-and-back route if you start and end in Fries, or you can continue onto the main New River Trail from Fries Junction.
The wooded areas and river proximity make it a great spot for wildlife viewing. Hikers often spot deer, various bird species, and squirrels along the route. Keep an eye out, especially during quieter times of the day.
Yes, this section is an integral part of the larger New River Trail. From Fries Junction, you can connect to the main New River Trail, which extends for many more miles, offering opportunities for longer adventures.
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