Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
United States
Virginia
Virginia Beach
Virginia Beach

Cape Henry Trail

Easy

4.6

(4165)

7,194

hikers

Cape Henry Trail

00:40

2.66km

0m

Hiking

The Cape Henry Trail offers an easy 1.7-mile hike through diverse ecosystems in First Landing State Park, taking about 40 minutes.

Last updated: February 26, 2026

Waypoints

A

Start point

Get Directions

1

357 m

Lake Susan Constant

Highlight • Lake

Small lake just inside the park. It's surprisingly quiet compared to the busy beaches nearby.

Tip by

2

639 m

Lake Susan Constant

Highlight • Lake

Lake Susan Constant is a small body of water in First Landing State Park. A few different trails in the park lead to the lake, so you can run by there on a number of routes.

Tip by

1.99 km

Beach

Beach

4

2.62 km

Long Creek

Highlight • Beach

Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.

Tip by

B

2.66 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

1.90 km

762 m

Surfaces

1.72 km

786 m

137 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Thursday 7 May

22°C

10°C

98 %

Additional weather tips

Max wind speed: 29.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

Where can I park to access the Cape Henry Trail?

The Cape Henry Trail is located within First Landing State Park. You can access it from various points within the park. Parking is available at the park's main entrances, and specific trailheads. It's advisable to check the park's official website for the most current parking information and any potential fees.

Are there any entrance fees or permits required for First Landing State Park?

Yes, as the Cape Henry Trail is located within First Landing State Park, there is typically an entrance fee required to access the park. These fees help maintain the park's facilities and trails. You can usually pay at the park entrance booth. Specific permits are not generally required for hiking the trail itself, beyond the park entrance fee.

Is the Cape Henry Trail dog-friendly?

Yes, the Cape Henry Trail is dog-friendly! Dogs are permitted on the trail but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park clean and enjoyable for everyone.

What is the best time of year to hike this trail?

The Cape Henry Trail can be enjoyed year-round, but spring and fall offer the most pleasant hiking conditions with milder temperatures and beautiful scenery. Summer can be hot and humid, while winter can be chilly. Regardless of the season, be prepared for potential muddy sections after rain.

What kind of terrain can I expect on the trail?

The trail offers diverse terrain. You'll find paved sections, especially near its western end, transitioning into wide, packed sandy paths through bald cypress swamps. Further along, particularly in the "Narrows" section, it can become narrower with more loose sand, tree roots, and small depressions. Some gravel sections may also be present. Be prepared for potentially muddy spots after heavy rainfall.

Is the Cape Henry Trail suitable for beginners or families?

Yes, the trail is generally considered easy to moderate and is suitable for all skill levels, including beginners and families. While mostly flat, the longer distance (up to 15 miles round trip) and sandy sections can add to the challenge. Its diverse ecosystems and amenities like benches make it a great option for a family outing.

What kind of wildlife and scenery can I expect to see?

The trail winds through seven distinct ecosystems, offering rich scenery including dense forests draped with Spanish moss, cypress swamps, maritime forests, and views of bayside beaches and lagoons like Lake Susan Constant. Wildlife sightings are common and may include ospreys, herons, foxes, and deer.

How long does it typically take to hike the Cape Henry Trail?

The length of the Cape Henry Trail varies, ranging from approximately 6.1 to 7.5 miles one way, or 10.5 to 15.2 miles for a round trip. A shorter section of the trail, as outlined in this tour, is about 2.66 km and takes approximately 40 minutes to complete. For the full length, plan for several hours, depending on your pace and how far you choose to go.

Does the trail connect with other paths?

Yes, the route also passes through sections of the Cape Henry Trail, 64th Side Track, and MKSP Connector, offering opportunities to explore different parts of First Landing State Park.

What should I bring for a hike on this trail?

Given the varied terrain and potential for sandy or muddy sections, sturdy hiking shoes are recommended. Bring plenty of water, especially during warmer months, and insect repellent. Sunscreen, a hat, and binoculars for wildlife viewing are also good ideas. If you plan a longer hike, pack snacks.

Are there any sections of the trail that are more challenging or require special preparation?

While generally easy, the "Narrows" section, particularly after crossing 64th Street, can be more challenging due to narrower paths and looser, deeper sand. This section, along with areas prone to tree roots and depressions, can be more difficult, especially after rain when muddy conditions are possible. Be prepared for these varied surfaces and consider wearing appropriate footwear.

Nearby routes

Easy

5.0

43

Fox Run, Long Creek, Kingfisher, Cape Henry Loop Trail

01:22h

5.43km

10m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy