4.9
(9)
135
hikers
Cascades National Recreation Trail
03:16
10.6km
470m
Hiking
The Cascades National Recreation Trail offers a captivating journey through the George Washington and Jefferson National Forests, culminating in the impressive 66-foot Cascades Falls. Following Little Stony Creek, you'll traverse well-maintained paths, including stone steps and bridges, surrounded by a rich forest canopy of hemlocks, oaks, and pines, with rhododendron thickets adding to the lush scenery. It's a moderate 6.6-mile (10.6 km) hike with 1555 feet (474 metres) of elevation gain, typically taking around 3 hours and 16 minutes, making it a perfect blend of challenge and reward.
When planning your visit, note that the trailhead offers convenient amenities like picnic areas and restrooms, though a day-use parking fee applies. The trail is open all year, but spring and fall are particularly scenic with wildflowers or vibrant foliage. While public transport options are limited, the well-marked Cascades National Recreation Trail parking and trailhead make car access easy. Always check local conditions, especially if considering a winter hike, and remember that dogs are welcome on leash.
This trail is renowned for its excellent maintenance and its designation as a National Recreation Trail, highlighting its significance. Beyond the main waterfall, you'll discover smaller cascades and striking limestone cliffs along Little Stony Creek, which is also home to native brook trout. Keep an eye out for an old sawmill boiler along the lower trail, a nod to the area's history, adding an interesting historical layer to this family-friendly and dog-friendly adventure.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
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2.73 km
Cascade Falls
Highlight • Waterfall
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10.6 km
End point
Way Types & Surfaces
Way Types
10.6 km
Surfaces
9.24 km
1.34 km
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Elevation
Highest point (940 m)
Lowest point (660 m)
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Weather
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Today
Sunday 12 July
21°C
16°C
96 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where is the Cascades National Recreation Trail located?
The trail is located in the George Washington and Jefferson National Forests, near Pembroke, Virginia. It's a popular destination known for its stunning waterfall.
How long does it take to hike this trail?
The full route, as mapped by komoot, is approximately 10.6 kilometers (6.6 miles) and typically takes around 3 hours and 16 minutes to complete. Many hikers also opt for a shorter 4-mile round trip directly to the falls and back.
What is the terrain like on the trail?
The trail offers varied terrain. You can choose a lower path that closely follows Little Stony Creek, which is more scenic, or an upper path that is wider and generally easier. Expect narrow, rocky sections, manmade stairs, stone paths, and even boulders carved into the rock. There can be roots and slick spots, especially near the water.
Is the Cascades National Recreation Trail suitable for beginners or families?
While generally considered low to moderate difficulty, some sections can be steep and narrow, making it feel longer than its advertised distance. It's manageable for active beginners and families, but be prepared for varied terrain and some ascents. The well-maintained infrastructure helps with accessibility.
What can I see along the route?
The main attraction is the magnificent 66-foot Cascade Falls. Along the way, you'll also enjoy views of Little Stony Creek, numerous mini waterfalls, limestone cliffs, and a diverse forest canopy. Keep an eye out for native brook trout and various bird species.
Is the trail dog-friendly?
Yes, the Cascades National Recreation Trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to preserve the natural environment for everyone.
Do I need a permit or is there an entrance fee for the George Washington and Jefferson National Forests?
While there isn't typically a specific hiking permit required for the trail itself, there may be a parking fee or day-use fee for the area within the George Washington and Jefferson National Forests. It's always a good idea to check the official USDA Forest Service website for the most current information regarding fees and regulations before your visit.
What is the best time of year to hike this trail?
The trail is beautiful year-round, but it's particularly stunning in the fall when the forest canopy displays spectacular colors. Spring offers lush greenery and strong water flow at the falls, while summer provides a refreshing escape. Winter hikes are possible but be prepared for potentially slick conditions due to ice or snow.
Where can I park for the Cascades National Recreation Trail?
Parking is available at the trailhead. Given its popularity, especially on weekends and holidays, arriving early is recommended to secure a spot. Follow signage for designated parking areas.
Does the trail intersect other well-known paths?
Yes, the route primarily follows the Cascades National Recreation Trail, covering significant portions of it. You'll be on sections of the Cascades National Recreation Trail for much of your hike.
What should I wear and bring for a hike on this trail?
Wear sturdy hiking shoes with good grip, as sections can be rocky and slick. Dress in layers suitable for the weather, and bring water, snacks, and a camera to capture the scenic views. Insect repellent can also be useful, especially during warmer months.
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