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United States
Oregon
Lincoln County

Seal Rock State Recreation Area Trail

Easy

2.9

(2)

54

hikers

Seal Rock State Recreation Area Trail

00:09

553m

0m

Hiking

Explore the easy Seal Rock State Recreation Area Trail, a quick hike covering 0.3 miles (0.6 km) with only 7 feet (2 metres) of elevation gain. You can complete this route in about 8 minutes, making it perfect for a short coastal stroll. As you walk, you will encounter panoramic ocean views and unique geological formations, including the prominent Elephant Rock, a towering basalt sea stack that defines the scenery here.

To begin your visit, you will find paved paths leading from the parking lot, offering straightforward access to viewpoints. If you choose to descend to the beach, be aware that this section involves navigating over rocks and driftwood. For the best experience exploring the fascinating tidepools, plan your trip for low tide, as the beach area can become quite small during high tide.

This trail is notable for its rich marine ecosystem, where the offshore formations provide a vital habitat for seals, sea lions, and various seabirds. At low tide, the beach transforms into a vibrant world, revealing tidepools teeming with colorful marine life. It is an excellent spot for wildlife spotting and observing the natural geology of the Oregon coast up close.

Last updated: April 23, 2026

Waypoints

A

Start point

Get Directions

1

106 m

Seal Rock

Highlight • Natural Monument

The Seal Rock State has large offshore rock formations that provide habitat for seals, sea lions, seabirds and other marine life. The beach offers interesting tide pools as well as excellent sea views and a sandy beach. The short walk to the beach is steep but offers an ADA-accessible overlook in the middle overlooking the beach and tide pools.

Translated by Google •

Tip by

2

493 m

Seal Rock State Recreation Site is situated south of Newport and is named after the offshore rock formations that offer perfect living conditions for seals, sea lions and more sea life. From the viewpoints along the mini-trail, you get great views and can probably sight some wildlife already. If you want to take a closer look, there is a trail leading down to the beach. Just make sure, to always respect the present wildlife and keep distance.

Tip by

B

553 m

End point

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Way Types & Surfaces

Way Types

428 m

125 m

Surfaces

374 m

105 m

< 100 m

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Elevation

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Weather

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Today

Monday 13 July

17°C

9°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

Where can I park to access the Seal Rock State Recreation Area Trail?

There is a dedicated parking lot available at the Seal Rock State Recreation Area. From the parking area, paved paths lead to various viewpoints, and then the trail descends to the beach.

Are there any permits or fees required to hike at Seal Rock State Recreation Area?

No, there are no permits or entrance fees required to visit and hike at Seal Rock State Recreation Area. It is free to access.

Is the Seal Rock State Recreation Area Trail dog-friendly?

Yes, dogs are generally allowed on the trails and beach at Seal Rock State Recreation Area, but they must be kept on a leash. Please remember to clean up after your pet.

What is the best time of year to visit Seal Rock State Recreation Area?

The Seal Rock State Recreation Area is enjoyable year-round. However, for the best weather and visibility, late spring through early fall (May to October) is often preferred. Always check local weather forecasts before your visit.

What is the terrain and difficulty like on the trail?

The initial sections from the parking lot are paved, flat, and easy, leading to viewpoints. The descent to the beach involves navigating over rocks and driftwood, which can be more challenging. While the overall hike to the beach is considered easy, some sections require careful footing. The sandy beach itself can be soft.

What natural features and wildlife can I expect to see?

You'll be treated to panoramic ocean views and unique offshore rock formations, including the prominent Seal Rock and Elephant Rock. These formations are vital habitats for seals, sea lions, and various seabirds. The tidepools, especially at low tide, teem with colorful marine life. The area also features shore pine, spruce, and salal trees.

When is the best time to explore the tidepools at Seal Rock?

To fully experience the rich marine life in the tidepools, it is best to visit during low tide. The beach can also be quite small at high tide, limiting access to certain areas. Check local tide charts before your visit for the best experience.

Does the trail connect with other popular routes?

Yes, the route also passes through sections of the Oregon Coast Scenic Bikeway and the Oregon Coast Trail, offering opportunities for longer adventures if you wish to extend your journey.

Is the Seal Rock State Recreation Area Trail suitable for families?

Yes, the paved paths to the viewpoints are very family-friendly and accessible. The descent to the beach and exploration of the tidepools can be a fun adventure for older children, though younger children may need assistance on the rocky sections.

Are there amenities like restrooms or picnic areas available?

Yes, the Seal Rock State Recreation Area provides restrooms and picnic areas near the parking lot, making it convenient for visitors to enjoy a meal or take a break.

What should I wear or bring for a hike here?

Dress in layers as coastal weather can change quickly. Sturdy, waterproof footwear is recommended, especially if you plan to explore the beach and tidepools. Don't forget binoculars for wildlife viewing, a camera, and a tide chart if you're interested in marine life.

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