2
hikers
01:03
3.90km
60m
Hiking
The John Muir Trail offers an easy hiking experience within the Big South Fork National River and Recreation Area. You will cover 2.4 miles (3.9 km) with a gentle elevation gain of 192 feet (58 metres), taking about 1 hour and 3 minutes to complete. As you hike, you'll follow…
Last updated: April 23, 2026
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3.90 km
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Way Types
3.75 km
110 m
< 100 m
Surfaces
3.70 km
< 100 m
< 100 m
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Tuesday 12 May
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The John Muir Trail primarily features single-track paths, often with many rocky sections. You'll experience significant elevation changes, traversing numerous mountain passes, with ten passes exceeding 10,000 feet. The landscape varies from open sky and sun-hardened soil to softer alpine grasses, lush forest sections, and broad valleys.
The John Muir Trail is generally considered difficult to strenuous. It requires significant physical and logistical preparation, including previous multi-day wilderness backpacking experience. Hikers should be able to cover 10-14 miles daily with 2,000-3,000 feet of elevation gain for consecutive days. The high altitude, often above 10,000 feet, can also pose a challenge.
Most hikers take about three weeks (18-21 days) to complete the 211-mile trail, averaging 10-12 miles per day. Highly fit and experienced hikers might finish it in less time, but planning for rest days is recommended.
The optimal time to hike the John Muir Trail is typically from July to early October. During this period, most of the snow has melted from the high mountain passes, making conditions more favorable for travel.
Yes, competitive permits are required from the National Forest Service to hike the John Muir Trail. Due to its popularity, securing a permit often requires advance planning.
Regulations regarding dogs vary along the John Muir Trail, as it passes through multiple national parks and wilderness areas. Generally, dogs are not allowed in Yosemite and Sequoia National Parks, which comprise significant portions of the trail. Always check specific park and wilderness area regulations before planning your trip with a dog.
The John Muir Trail traditionally starts in Yosemite Valley and culminates at the summit of Mount Whitney. Accessing the trailheads typically involves driving to Yosemite National Park or other entry points in the Sierra Nevada. Specific parking and shuttle options depend on your chosen starting point and permit details.
The trail offers breathtaking beauty, including high-altitude peaks, pristine alpine lakes like Thousand Island Lake and Rae Lakes, scenic meadows, and deep canyons. You might spot wildlife such as eagles, nutcrackers, coyotes, and deer amidst dramatic mountain views and clear waters.
Yes, approximately 160 miles of the John Muir Trail coincide with the longer Pacific Crest Trail (PCT). The route also passes through sections of the O & W Road and the Leatherwood Loop Trail.
The John Muir Trail is celebrated for its iconic scenery, historical significance (named after naturalist John Muir), and the remote wilderness experience it offers. It culminates at Mount Whitney, the highest peak in the contiguous United States, and is considered a deeply transformative journey by many hikers.
The trail is rich with landmarks, including numerous high mountain passes like Forester Pass (the highest on the JMT), Glen Pass, Muir Pass, Pinchot Pass, and Mather Pass. Notable natural features include the Evolution region, pristine alpine lakes such as Thousand Island Lake, Garnet Lake, Rae Lakes, and Sapphire Lake, and the dramatic summit of Mount Whitney.