2
hikers
01:46
5.65km
300m
Hiking
Embark on a moderate hike along the Salmon River Trail, a 3.5 miles (5.7 km) route that winds through a lush, old-growth forest. You will gain 993 feet (303 metres) in elevation, taking about 1 hour and 46 minutes to complete. As you follow the Wild and Scenic Salmon River,…
Last updated: April 23, 2026
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5.64 km
< 100 m
Surfaces
5.66 km
< 100 m
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Monday 11 May
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This route was planned by komoot.
Parking is available at the official trailhead. The trail is located in the Mount Hood National Forest, and access points are generally well-marked. It's always a good idea to arrive early, especially on weekends, as this is a popular trail.
Generally, no specific permits are required for day hiking on the Salmon River Trail itself. However, it's always wise to check the latest regulations for the Mount Hood National Forest and the Salmon-Huckleberry Wilderness before your visit, especially if you plan to camp overnight.
Yes, the trail is dog-friendly! Dogs are welcome but must be kept on a leash to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out any waste.
The Salmon River Trail is accessible almost year-round due to its lower elevation. Spring brings vibrant wildflowers like trilliums and false Solomon's seal, while fall offers beautiful foliage. Summer is popular for its pleasant weather. Even in winter, it can be hiked, though you might encounter snow or potential access road closures due to landslides, so check conditions beforehand.
The terrain varies. Initially, the path descends towards and closely follows the Salmon River, often being narrow. Further along, it widens and maintains a greater distance from the river. You'll find compacted soil, which can get muddy after rain, and encounter small creeks, some with bridges. While the first 2-3 miles are relatively flat, continuing further introduces steeper sections that climb to bluffs overlooking the canyon.
The trail offers stunning scenery, characterized by a dense, mossy old-growth forest with massive Douglas-firs, western redcedars, and bigleaf maples. The forest floor is rich with ferns and diverse plant life. It constantly parallels the Wild and Scenic Salmon River, providing picturesque views of its clear waters. As the trail climbs, you'll reach bluff viewpoints with dramatic perspectives of the Salmon River Gorge, such as the Salmon River Viewpoint, and hear hidden waterfalls in the distance.
Yes, absolutely! The initial 2 to 3 miles of the trail are typically flat with minimal elevation gain, making this section ideal for families, beginners, and those seeking a leisurely stroll through the old-growth forest. If you continue further, the trail becomes more challenging with steeper sections.
The lush old-growth forest is home to diverse plant life, including ferns, trilliums, false Solomon's seal, rhododendron, and Oregon grape. You'll see immense cedar trees and fascinating "nurse logs." The Salmon River is a crucial habitat for salmon, and you might spot various birds and other forest creatures.
The Salmon River Trail is primarily an out-and-back route. While there are options for longer expeditions into the wilderness, the main trail follows the river and requires you to return the way you came.
Yes, the route primarily follows the official Salmon River Trail #742. For a small section, it also intersects with the Old Salmon River Trail #742A.
For a more relaxed experience, focus on the first 2 to 3 miles from the trailhead. This section is relatively flat and offers a beautiful introduction to the old-growth forest and riverside scenery without significant elevation gain, making it perfect for a shorter outing.