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Routes
Hiking trails & Routes
United States
Maine
Cumberland County

Mountain Division Trail

Moderate

3.4

(27)

34

hikers

Mountain Division Trail

02:27

9.49km

30m

Hiking

The Mountain Division Trail offers a wonderfully accessible journey through Maine's varied landscapes, perfect for a relaxed day out. You'll find yourself wandering through peaceful wooded areas, often brightened by wildflowers, before emerging into open rural scenes and passing alongside wetlands. A highlight is undoubtedly the section that crosses the…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

1.99 km

Snake Pond

Highlight • Lake

Snake Pond is one of the three ponds that make up the Otter Ponds. This beautiful pond stands as a testament to the glacial activity in the area, formed by …

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2

7.10 km

Mountain Division Trail

Highlight • Trail

3

7.10 km

The Presumpscot River is widened either side of the bridge from Gambo Dam, which sits about a half mile downstream. You can see it by hopping off the Mountain Division Trail at the Gambo Road crossing.

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B

9.49 km

End point

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Way Types & Surfaces

Way Types

9.17 km

234 m

< 100 m

Surfaces

7.43 km

2.00 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 2 July

36°C

24°C

26 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

Is the Mountain Division Trail suitable for beginners or families?

Yes, this trail is widely considered easy and is very family-friendly, suitable for all abilities. Its flat, wide, and predominantly paved surface makes it accessible for individuals using strollers or wheelchairs. There are very minor hills, making it a smooth path for walking or biking.

What is the terrain like on the trail?

The trail is mostly paved with asphalt, offering a smooth surface. You might encounter occasional gravel sections, particularly a 1-mile stretch in Standish. As a 'rail-to-trail' conversion, it features easy grades with minimal elevation changes and no sharp turns, following the path of an old railroad line.

What can I see along the route?

You'll experience diverse scenery, including wooded corridors, open fields, and farmlands. Highlights include crossing the Presumpscot River Railroad Bridge between Windham and Gorham, and passing by Snake Pond. The trail also offers glimpses of mountains and wildflowers, and some sections run alongside dormant train tracks.

What activities can I do on the Mountain Division Trail?

The trail is multi-use and popular for various activities. Besides hiking, it's great for biking, jogging, and even snowmobiling during the winter months. Its accessible nature makes it suitable for many forms of outdoor recreation.

Is the trail dog-friendly?

Yes, the Mountain Division Trail is generally dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

Where can I park to access the trail?

As the Mountain Division Trail exists in several segments, parking access points vary. Look for designated parking areas near the start of each segment, such as those in Fryeburg, Windham, or Standish. Specific parking information can often be found on local town websites or trail maps.

What is the best time of year to visit the Mountain Division Trail?

The trail offers something year-round. Spring brings wildflowers and lush greenery, while fall showcases vibrant foliage. Summer is ideal for walking and biking, and in winter, certain sections are popular for snowmobiling. Choose based on your preferred activity and scenery.

Are there any permits or fees required to use the trail or enter the Sebago Lake Land Reserve?

Generally, there are no specific permits or fees required to access the Mountain Division Trail itself. However, if you plan to visit adjacent areas or parks within the Sebago Lake Land Reserve, it's always wise to check for any specific regulations or entrance fees that might apply to those particular locations.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Sebago to the Sea Trail and other segments referred to as the Mountain Division Trail / Snowmobile ITS 89, indicating its connection to a broader network of recreational routes.

Are there any historical sites or unique features along the way?

Absolutely! The trail itself is a 'rail-to-trail' conversion, following routes once used by the Maine Central Railroad's Mountain Division. Certain segments provide access to significant historical sites, such as the ruins of the Oriental Powder Mill and an old canal, which supplied gunpowder during the Civil War. Near the Presumpscot River crossing, a side path leads to Shaw Park, offering opportunities for swimming and kayaking.

How long is the Mountain Division Trail?

The long-term vision for the trail is to connect Fryeburg to Portland, Maine, spanning over 50 miles. Currently, it exists in several completed segments, such as a 4-mile section in Fryeburg and a roughly 6-mile section between Windham and Standish. Future extensions are planned to connect these segments and extend further.

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