Dunes and Seaside Trail
Dunes and Seaside Trail
4.8
(4821)
8,648
hikers
00:31
2.04km
0m
Hiking
Hike the easy 1.3-mile Dunes and Seaside Trail in Virginia Beach, offering diverse coastal scenery from ocean views to marshlands.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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1.61 km
Highlight • Beach
Tip by
1.63 km
Highlight • Trail
Tip by
2.04 km
End point
Way Types & Surfaces
Way Types
1.37 km
673 m
Surfaces
1.20 km
724 m
105 m
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Elevation
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Weather
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Today
Thursday 7 May
22°C
10°C
93 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
Yes, the Dunes and Seaside Trail is located within the Back Bay National Wildlife Refuge, which typically has an entrance fee per vehicle. It's advisable to check the official fws.gov website for current fees and operating hours before your visit.
Parking for the trail is available at the Back Bay National Wildlife Refuge visitor center. From there, you can access the various trailheads, including the Seaside Trail which leads to the Dune Trail.
No, pets are generally not permitted on the trails or beach within the Back Bay National Wildlife Refuge to protect the sensitive wildlife and habitats. Service animals are an exception.
The trail can be enjoyed year-round, but spring and fall offer pleasant temperatures and excellent birdwatching opportunities. Summers can be very hot and sunny with little shade, so an early morning or late afternoon hike is recommended during those months. Winter offers a quieter experience, but be prepared for cooler temperatures and potential winds.
Yes, the Dunes and Seaside Trail is generally considered easy and suitable for beginners and families. The boardwalk and mesh walkway sections are very flat. However, walking on the soft sand of the beach and over the primary dunes can be more challenging and feel like a workout, especially for younger children or those with limited mobility.
The terrain is diverse, starting with wooden boardwalks through marsh areas, transitioning to mesh walkways over dunes, and then soft sand once you reach the beach. Some sections may also include gravel paths and passages through shrubby trees.
You'll experience varied coastal scenery, including views of the Atlantic Ocean, secluded beaches, and the freshwater Back Bay. The refuge is a haven for wildlife, with hundreds of bird species (pelicans, sanderlings, gulls), potential dolphin sightings, turtles, snakes, and even bobcat tracks. Look out for local flora like sea oats and wax myrtles.
Parts of the trail, particularly the Seaside Trail, are designed with accessibility in mind. It features boardwalks and mesh walkways that assist mobility-impaired visitors in reaching the beach. However, once on the beach, the soft sand can be challenging for wheelchairs or strollers.
Yes, the route passes through sections of other official trails within the refuge. You'll find it intersects with parts of the East Dike Trail, Bay Trail, and West Dike Trail, offering opportunities to extend your exploration of the refuge.
A notable feature is the viewing platform located halfway through the Dune Trail. It offers panoramic views, allowing you to see both the Atlantic Ocean and the Back Bay simultaneously. The dunes themselves are largely man-made, constructed to protect the Back Bay, and have become a thriving ecosystem.
The main loop combining the Seaside Trail to the Dune Trail is approximately 1.0 mile and can typically be completed in about 30-45 minutes, depending on your pace and how much time you spend enjoying the views and wildlife. Keep in mind that walking on soft sand can increase the duration.