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Hiking
The Reversing Falls Trail in Pembroke, Maine, offers a truly unique experience, showcasing the incredible power of tidal forces. This easy 0.5-mile (0.7 km) hike, with a negligible 2 feet (1 metre) of elevation gain, guides you along a wooded shore and through grassy areas, providing spectacular bay views of…
Last updated: June 9, 2026
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126 m
Highlight • Natural Monument
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729 m
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729 m
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692 m
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Sunday 5 July
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43 %
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Max wind speed: 14.0 km/h
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The trail is located within the Reversing Falls Preserve in Pembroke, Maine. You'll find a designated parking area near the trailhead, making access straightforward for visitors.
The terrain is generally easy, featuring rolling, grassy areas bordered by trees, a wooded shoreline, and sections with dirt/forest floor, rock, and ledges. Some parts follow eskers and lead to peninsulas, offering varied perspectives.
Yes, it's considered an easy trail with minimal elevation changes, making it very family-friendly and suitable for beginners. The main path is easy to follow.
The main attraction is the Cobscook Bay Reversing Falls. Here, the powerful ocean tide rushes through a narrow channel and over an underwater ledge, creating dynamic 'boiling tidewaters,' frothing rapids, small whirlpools, and swirling currents that constantly change with the tide.
The phenomenon is tide-dependent. To witness the dramatic 'reversing' effect, plan your visit around the mid-point of the tidal cycle, either two to three hours before or after high tide. The immense tides in Cobscook Bay can rise and fall up to 24 feet every 6.4 hours, offering a different experience at each stage.
Keep an eye out for seals playing in the falls. The area is also a great spot for birdwatching, with bald eagles, ospreys, and various species of waterfowl and migratory birds frequently sighted.
Yes, dogs are generally welcome on the trail within the Reversing Falls Preserve. Please ensure they are kept on a leash and that you clean up after them to preserve the natural environment for everyone.
Typically, there are no permits required or entrance fees to access the Reversing Falls Preserve and its trails. It's generally open to the public for enjoyment.
Yes, while the primary route is the Reversing Falls Trail, sections of the path also intersect with or run alongside other named trails such as Paul Bunyan Road.
The trail is enjoyable throughout the warmer months, from spring through fall. Each season offers a different perspective, but late spring and early fall often provide comfortable temperatures and vibrant scenery. Always check local weather conditions before heading out.
Given its short distance of about 0.45 miles and easy difficulty, the main trail can be hiked in about 10-15 minutes. However, you'll want to allow extra time to observe the tidal falls and enjoy the scenic views.
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