4.5
(7724)
7,725
hikers
02:22
7.18km
410m
Hiking
Hike the moderate 4.5-mile Dipsea Trail in Mount Tamalpais State Park, gaining 1349 feet with diverse scenery and ocean views.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
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Waypoints
Start point
Parking
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477 m
Highlight • Trail
Tip by
1.42 km
Highlight • Viewpoint
Tip by
2.15 km
Highlight • Viewpoint
Tip by
2.48 km
Highlight • River
Tip by
5.07 km
Highlight • Summit
Tip by
5.63 km
Highlight • Trail
Tip by
5.86 km
Highlight • Trail
Tip by
6.68 km
Highlight • Viewpoint
Tip by
7.18 km
End point
Way Types & Surfaces
Way Types
4.77 km
2.08 km
237 m
< 100 m
< 100 m
Surfaces
4.06 km
2.37 km
299 m
299 m
162 m
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Friday 8 May
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This route was planned by komoot.
The Dipsea Trail traditionally starts in Mill Valley, California, with a strenuous climb up hundreds of steps. For parking, you'll need to find street parking in Mill Valley, which can be limited, especially on weekends. Another common starting point is Stinson Beach, where you can find parking near the Stinson Beach — Dipsea Trailhead, though this also fills up quickly.
Yes, the Dipsea Trail is generally dog-friendly, but dogs must be kept on a leash. Always be mindful of other hikers and trail runners, and ensure you pack out any waste.
Spring (March to May) is ideal for hiking the trail, as wildflowers are in bloom and the weather is typically mild. Fall (September to November) also offers pleasant conditions. Summers can be warm, but the trail often benefits from cool coastal fog, especially in the redwood sections. Winters can be wet, making sections muddy, but the lush greenery is beautiful.
No, there are no specific permits required to hike the Dipsea Trail itself, nor are there entrance fees for Mount Tamalpais State Park where much of the trail is located. However, parking fees may apply in certain areas, particularly at popular trailheads or nearby state park lots.
The terrain is rugged and varied, characterized by significant elevation changes. It begins with a challenging climb up hundreds of stairs from Mill Valley. Beyond that, you'll encounter narrow, rooty singletrack paths with constant undulations, including steep uphills and descents. Sections can be muddy after rain. Notable inclines include "Cardiac Hill," the highest point, and other challenging sections sometimes referred to as "Insult Hill" and "Suicide Shortcut."
The trail offers numerous scenic spots. You'll find spectacular ocean views from higher elevations, especially near Cardiac Hill, where on clear days you can see the Pacific Ocean, surrounding valleys, and even San Francisco. Other notable viewpoints include View of Stinson Beach from the Dipsea Trail and Lookout to the Bay. You'll also pass by Webb Creek and a picturesque ladder-stepped waterfall in Steep Ravine.
A one-way hike of the Dipsea Trail, which is about 7.2 km (4.5 miles) according to komoot data, typically takes between three to four hours. This duration can vary significantly based on your fitness level and how often you stop to enjoy the scenery. An out-and-back hike would take considerably longer.
Yes, the Dipsea Trail offers excellent opportunities for longer loop hikes. It connects with other popular trails such as the Steep Ravine Trail and the Matt Davis Trail, allowing you to create diverse and challenging loops. The route also passes through sections of the Dipsea Race route, Steep Ravine Trail, Stapleveldt Trail, and Old Mine Trail.
Public transportation options are available, though they may require some planning. Marin Transit offers bus services that can get you close to the trailheads in Mill Valley or Stinson Beach. It's advisable to check current schedules and routes with Marin Transit for the most up-to-date information, especially if you plan a one-way hike and need a return trip.
The trail offers an incredibly diverse journey through various microclimates. You'll hike through dense redwood forests, lush canyons, and attractive woods filled with ferns and redwood sorrel. It also winds through coastal scrub and open grasslands, which are particularly vibrant with wildflowers in the spring. The presence of cool fog can often create a magical and refreshing atmosphere.
The Dipsea Trail is generally rated as challenging due to its significant elevation changes, rugged terrain, and the initial strenuous climb up hundreds of steps. While physically moderate for experienced hikers, its duration and relentless uphills can be difficult for those not in strong shape. Beginners might find shorter sections more manageable or consider other trails in the area before tackling the full Dipsea.