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Routes
Hiking trails & Routes
United States
Connecticut
Lower Connecticut River Valley Planning Region
Higganum

Seven Falls Loop

Easy

4.5

(7145)

7,631

hikers

Seven Falls Loop

00:36

2.17km

50m

Hiking

You can enjoy an easy hike on the Seven Falls Loop, a charming singletrack path that winds through peaceful pine and hemlock groves. This route covers 1.3 miles (2.2 km) with a gentle elevation gain of just 169 feet (52 metres), making it an easy walk you can complete in…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

333 m

Seven Falls

Waterfall

B

2.17 km

End point

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Way Types & Surfaces

Way Types

1.94 km

146 m

< 100 m

< 100 m

Surfaces

1.94 km

130 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 21 May

18°C

11°C

44 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike this loop?

The Komoot data suggests this specific route can be completed in about 35-40 minutes. However, the Seven Falls Loop in Haddam, CT, offers different options. The shorter 1.1-mile loop is rated as moderate, while a longer 2.8-mile full loop is considered moderate to challenging, especially with its rocky terrain and potential for scrambling. Your actual time will depend on your pace and how much you explore the cascades.

What is the terrain like on the trail?

The trail is a singletrack path known for its rocky terrain, including numerous rock features, outcroppings, and potentially muddy sections. It winds through pine and hemlock groves, follows streams, and includes cascades. Expect some rock scrambling and steep ascents, particularly on the longer loop options. Sturdy boots are highly recommended.

Is the Seven Falls Loop dog-friendly?

Yes, dogs are permitted on the trail, but they must be kept on a leash at all times.

What is the best time of year to visit?

The cascades are most dramatic in the spring when water flow is higher. Wildflowers like trout-lily can also be seen in wet areas during this season. While beautiful year-round, spring offers a particularly vibrant experience.

Do I need a permit or pay an entrance fee to access the park or trail?

The Seven Falls Loop is located within Seven Falls State Park in Haddam, Connecticut. Generally, Connecticut State Parks do not charge an entrance fee for residents. Non-residents may have fees, so it's best to check the official CT State Parks website for current regulations.

Where does the trail start, and is there parking available?

The trail is located near Haddam, Connecticut, within Seven Falls State Park. While specific parking details aren't provided, state parks typically have designated parking areas. It's advisable to check a map or local park information for the most convenient trailhead access.

Does the trail intersect other well-known paths?

Yes, this route also passes through sections of the Mattabesett Trail and the New England National Scenic Trail, which cover 76% of the route.

Is this trail suitable for beginners or families with young children?

The 1.1-mile loop is rated as 'blue difficulty,' indicating a moderate physical rating. While there are options to bypass more difficult sections for an easier hike, the trail can involve rock scrambling and steep ascents. It's generally considered moderate to challenging, so beginners and families should be prepared for rocky and potentially uneven terrain. Sturdy footwear is a must.

What kind of natural features or scenery can I expect to see?

You'll encounter a series of beautiful cascades along Bible Rock Brook, rocky outcroppings, and a small pond. The trail winds through pine and hemlock groves, with mountain laurel visible in some areas. Keep an eye out for wildflowers like trout-lily in wet areas during spring.

Are there any specific challenges or insider tips for hiking this route?

The trail is known for its 'interesting scrambling and walking' over rocks. To make the most of your hike, consider wearing sturdy boots with good ankle support due to the rocky and potentially muddy sections. If you're looking for the most dramatic views of the cascades, plan your visit for the spring when water levels are higher.

Is the Seven Falls Loop a true loop trail?

Yes, the Seven Falls Loop is indeed a loop trail. There are options for different lengths, including a 1.1-mile loop and a longer 2.8-mile full loop.

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