2
hikers
00:41
2.57km
30m
Hiking
Hike the easy 1.6-mile Ängsjö exercise trail Red, a lighted fitness route through forests and meadows by Lake Mälaren.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
61 m
Highlight • Rest Area
Tip by
2.57 km
End point
Parking
Way Types & Surfaces
Way Types
2.35 km
109 m
< 100 m
Surfaces
2.49 km
< 100 m
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Elevation
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Weather
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Wednesday 8 July
21°C
10°C
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Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The Ängsjö exercise trail Red - Lighted Fitness Trail is approximately 2.57 kilometers long and typically takes about 40-45 minutes to complete at a moderate hiking pace.
This is classified as an easy hike with a generally well-maintained and forgiving surface. While the broader Ängsjö area has varied paths, including natural forest trails and hardened gravel, this specific trail is suitable for most fitness levels. It is relatively flat, with an elevation gain of about 31.5 meters.
Yes, dogs are generally welcome in the Ängsjö outdoor recreation area. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.
No, there are no specific permits required or entrance fees to access the Ängsjö outdoor recreation area or to use the Red - Lighted Fitness Trail. It is freely accessible to the public.
The trail is enjoyable year-round. Its 'Lighted Fitness Trail' feature makes it particularly appealing during the darker months, allowing for evening activities. Spring and autumn offer beautiful natural scenery, while summer is great for combining a hike with other activities in the recreation area. In winter, if Lake Mälaren's ice is thick enough, you might even find an ice skating track nearby.
The trail is illuminated during evening hours, extending its usability for hiking and exercise even after daylight fades. This feature makes it a valuable resource for year-round and evening outdoor activities.
Parking is available at the Ängsjö trail center, which serves as a convenient starting point for the Red - Lighted Fitness Trail and other routes in the area.
The trail itself is primarily for exercise, but it is located within the Ängsjö outdoor recreation area, which offers various amenities. You'll find the Ängsjö trail center nearby, and the wider area includes outdoor gyms, designated barbecue spots, bathing spots, and picnic areas.
Yes, the Ängsjö exercise trail Red - Lighted Fitness Trail is part of a network of trails within the Ängsjö area. It is also known as Ängsjö Röd 2.5km and intersects with or runs alongside other routes such as Ängsjö Blå 3.6km, Ängsjö Gul 5km, and sections of the longer Upplandsleden.
The trail winds through a picturesque setting by Lake Mälaren, featuring a mix of forests and open meadows. You can expect to see large oaks and hazel bushes. The area is also known for various bat species, particularly near the water where they hunt insects during twilight.
Given its 'easy' difficulty rating and generally well-maintained surface, the trail is suitable for families. For strollers, the suitability depends on the specific type of stroller and the exact path conditions, as some sections might be natural forest paths. However, its overall ease makes it a good option for outdoor activity with children.
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