5.0
(1)
19
hikers
05:37
11.5km
1,270m
Hiking
Hike the challenging Mist Mountain Trail in Kananaskis, featuring a difficult 7.2-mile ascent to panoramic views and natural hot springs.
Last updated: February 26, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.
After 215 m for 62 m
After 11.3 km for 62 m
Waypoints
Start point
Parking
Get Directions
2.97 km
Highlight (Segment) • Trail
Tip by
5.10 km
Highlight • Summit
Tip by
7.79 km
Highlight • Natural Monument
Tip by
11.5 km
End point
Parking
Way Types & Surfaces
Way Types
9.38 km
1.56 km
278 m
239 m
Surfaces
8.74 km
1.56 km
916 m
239 m
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Elevation
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Weather
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Today
Sunday 10 May
17°C
3°C
16 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The trailhead for the Mist Mountain Trail is located in Kananaskis, Alberta. Parking is available at the trailhead, but a Kananaskis Conservation Pass is required to park in the area. It's advisable to arrive early, especially on weekends, as the area can get crowded.
Yes, to access and park in the Kananaskis region, which includes Elbow-Sheep Wildland Provincial Park where the Mist Mountain Trail is located, you need a Kananaskis Conservation Pass. This pass helps support conservation efforts and visitor services in the park.
Access to the trailhead is subject to seasonal road closures. Highway 40, which leads to the trailhead, is typically closed from December 1 to June 14 each year. Plan your visit accordingly, as the trail is generally only accessible during the open season.
The terrain varies significantly. The hike to the Mist Mountain Hot Springs is generally moderate, involving forested paths, grassy saddles, and significant uphill sections. The hot springs themselves are on a steep, slippery scree slope. For the Mist Mountain summit, the difficulty increases to difficult, with hands-on scrambling, loose scree, and exposed sections, particularly on the south face and east ridge.
The full Mist Mountain Trail to the summit is considered difficult and is not suitable for beginners or young families due to its significant elevation gain, scrambling, and loose terrain. However, the hike to the Mist Mountain Hot Springs is a more moderate option that might be suitable for experienced hikers with older children, though it still involves uphill sections and rocky terrain.
The primary attraction is the unique Mist Mountain Hot Springs, offering a high-mountain soak with impressive views. Beyond the hot springs, you'll find sweeping mountain vistas, alpine meadows, a beautiful cirque, and a small waterfall. From the Mist Mountain summit, panoramic views of the Canadian Rockies are a major reward.
The trail is notable for its dramatic alpine landscapes, including towering peaks and deep cirques. The Mist Mountain Hot Springs themselves are a unique geological phenomenon, small undeveloped pools fed by natural geothermal activity high in the mountains.
This trail is in bear country, so hikers should be prepared and carry bear spray. You might also spot other alpine wildlife such as bighorn sheep, marmots, and various bird species. Always maintain a safe distance and never feed wildlife.
The best time to hike is typically from mid-June to early October, once the seasonal road closure on Highway 40 is lifted and snow has melted from higher elevations. Mid-July often brings vibrant wildflowers to the meadows. An early start is recommended, especially if you plan to visit the popular hot springs.
Yes, dogs are generally allowed on the Mist Mountain Trail, but they must be kept on a leash at all times. Be aware that some specific routes or areas within Kananaskis may have different regulations, so always check local signage.
Yes, the route also passes through sections of the Mist Mountain Alt Route, Mist Mountain Hot Springs trail, Mist Mountain Mount Lipsett Traverse, and Nameless Ridge Route, offering potential variations or extensions for experienced hikers.