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Routes
Hiking trails & Routes
Canada
Alberta
Kananaskis

Mist Mountain Trail

Hard

5.0

(1)

19

hikers

Mist Mountain Trail

05:37

11.5km

1,270m

Hiking

Hike the challenging Mist Mountain Trail in Kananaskis, featuring a difficult 7.2-mile ascent to panoramic views and natural hot springs.

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 215 m for 62 m

After 11.3 km for 62 m

Waypoints

A

Start point

Parking

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1

2.97 km

Mist Mountain Trail

Highlight (Segment) • Trail

The Mist Mountain Trail is a steep, rewarding route in Elbow-Sheep Wildland Provincial Park that leads to one of Kananaskis Country’s most famous viewpoints. The hike begins in forest before …

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2

5.10 km

Mist Mountain

Highlight • Summit

Mist Mountain in Elbow-Sheep Wildland Provincial Park is a challenging alpine hike known for its sweeping summit views and natural hot springs. The trail climbs steeply through forest and scree …

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3

7.79 km

Mist Mountain Hot Springs

Highlight • Natural Monument

two little pools of natural hot springs here.

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B

11.5 km

End point

Parking

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Way Types & Surfaces

Way Types

9.38 km

1.56 km

278 m

239 m

Surfaces

8.74 km

1.56 km

916 m

239 m

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Elevation

Elevation

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Weather

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Today

Sunday 10 May

17°C

3°C

16 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the trailhead for Mist Mountain Trail and what are the parking arrangements?

The trailhead for the Mist Mountain Trail is located in Kananaskis, Alberta. Parking is available at the trailhead, but a Kananaskis Conservation Pass is required to park in the area. It's advisable to arrive early, especially on weekends, as the area can get crowded.

Do I need a permit or pass to hike in Elbow-Sheep Wildland Provincial Park?

Yes, to access and park in the Kananaskis region, which includes Elbow-Sheep Wildland Provincial Park where the Mist Mountain Trail is located, you need a Kananaskis Conservation Pass. This pass helps support conservation efforts and visitor services in the park.

What are the road access restrictions for the Mist Mountain Trail?

Access to the trailhead is subject to seasonal road closures. Highway 40, which leads to the trailhead, is typically closed from December 1 to June 14 each year. Plan your visit accordingly, as the trail is generally only accessible during the open season.

What is the terrain like on the Mist Mountain Trail, especially to the hot springs and summit?

The terrain varies significantly. The hike to the Mist Mountain Hot Springs is generally moderate, involving forested paths, grassy saddles, and significant uphill sections. The hot springs themselves are on a steep, slippery scree slope. For the Mist Mountain summit, the difficulty increases to difficult, with hands-on scrambling, loose scree, and exposed sections, particularly on the south face and east ridge.

Is the Mist Mountain Trail suitable for beginners or families?

The full Mist Mountain Trail to the summit is considered difficult and is not suitable for beginners or young families due to its significant elevation gain, scrambling, and loose terrain. However, the hike to the Mist Mountain Hot Springs is a more moderate option that might be suitable for experienced hikers with older children, though it still involves uphill sections and rocky terrain.

What are the main attractions and viewpoints along the route?

The primary attraction is the unique Mist Mountain Hot Springs, offering a high-mountain soak with impressive views. Beyond the hot springs, you'll find sweeping mountain vistas, alpine meadows, a beautiful cirque, and a small waterfall. From the Mist Mountain summit, panoramic views of the Canadian Rockies are a major reward.

What unique geological features can I expect to see?

The trail is notable for its dramatic alpine landscapes, including towering peaks and deep cirques. The Mist Mountain Hot Springs themselves are a unique geological phenomenon, small undeveloped pools fed by natural geothermal activity high in the mountains.

What wildlife might I encounter on the trail?

This trail is in bear country, so hikers should be prepared and carry bear spray. You might also spot other alpine wildlife such as bighorn sheep, marmots, and various bird species. Always maintain a safe distance and never feed wildlife.

When is the best time of year to hike the Mist Mountain Trail?

The best time to hike is typically from mid-June to early October, once the seasonal road closure on Highway 40 is lifted and snow has melted from higher elevations. Mid-July often brings vibrant wildflowers to the meadows. An early start is recommended, especially if you plan to visit the popular hot springs.

Is the Mist Mountain Trail dog-friendly?

Yes, dogs are generally allowed on the Mist Mountain Trail, but they must be kept on a leash at all times. Be aware that some specific routes or areas within Kananaskis may have different regulations, so always check local signage.

Does the Mist Mountain Trail connect with other hiking routes?

Yes, the route also passes through sections of the Mist Mountain Alt Route, Mist Mountain Hot Springs trail, Mist Mountain Mount Lipsett Traverse, and Nameless Ridge Route, offering potential variations or extensions for experienced hikers.

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