4.8
(769)
4,601
hikers
Liguria Trail - Stage 4
09:06
22.6km
1,300m
Hiking
Embark on Liguria Trail - Stage 4, a challenging hike that covers 14.0 miles (22.6 km) with a significant elevation gain of 4262 feet (1299 metres). This route takes you through the rugged inland trails of Cinque Terre, connecting Riomaggiore to Manarola via Volastra. You will experience demanding climbs and descents, passing through terraced vineyards and offering glimpses of the Ligurian coast from various vantage points, including a notable panoramic view of Manarola.
Planning for this difficult stage means setting aside a full day, as it typically takes 9 hours and 5 minutes to complete. Make sure you wear sturdy hiking shoes to handle the varied terrain and carry plenty of water, especially during warmer months. Before you head out, check for any local conditions or seasonal closures, as parts of the trail within the National Park might have specific access requirements or temporary restrictions.
This stage is a deep dive into the less-traveled parts of the Cinque Terre, moving away from the immediate coastline to explore the region's agricultural heartland. You will pass by the Sanctuary of Our Lady of Health in Volastra, a historic site that adds a cultural layer to your journey. The trail highlights the unique way locals have adapted to the steep landscape, with ancient stone paths winding through cultivated terraces.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Bus stop
Get Directions
1.09 km
Water Fountain in Cinque Terre National Park
Highlight • Rest Area
Translated by Google •
Tip by
1.23 km
Panoramic View of Manarola
Highlight • Viewpoint
Translated by Google •
Tip by
1.44 km
Sanctuary of Our Lady of Health, Volastra
Highlight • Religious Site
Translated by Google •
Tip by
1.64 km
Volpaia–Corniglia Trail with Vineyard and Coastal Views
Highlight • Trail
Translated by Google •
Tip by
1.70 km
Cantina Capellini Wine Terrace with View of Manarola
Highlight • Cafe
The bruschetta plate with 4 different bruschettas was very tasty.
There is white wine, rosé wine and red wine. A glass of wine costs €6.
More information about wine tasting or other arrangements that can be booked in advance can be found here
cantinacapellini.it/muvi/?v=a53ed5f9cae8
We found it really beautiful here, a special place 😍
Translated by Google •
Tip by
2.11 km
Manarolla
Highlight • Other
22.6 km
End point
Bus stop
Way Types & Surfaces
Way Types
12.2 km
6.48 km
1.49 km
826 m
824 m
804 m
Surfaces
17.8 km
3.05 km
983 m
422 m
369 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (650 m)
Lowest point (0 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Sunday 5 July
31°C
19°C
0 %
Additional weather tips
Max wind speed: 9.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to complete this hike?
This challenging route is approximately 22.6 km (14 miles) long with significant elevation changes. While the komoot tour data suggests a duration of around 9 hours, actual hiking time can vary based on your fitness level, pace, and how often you stop to enjoy the views. It's best to plan for a full day.
Is this trail suitable for beginner hikers?
No, this trail is rated as difficult due to its length, significant elevation gain (nearly 1300 meters), and varied terrain. It requires a good level of fitness, sure-footedness, and appropriate hiking gear. Beginners might find it overly strenuous.
What is the terrain like on the route?
The terrain is varied, moving from coastal paths to inland trails. You can expect a mix of dirt paths, rocky sections, and potentially some paved areas, especially when passing through villages. Given its difficulty and location within the Cinque Terre, some sections may be steep and require careful footing.
Where can I park and access the trailhead?
Parking in Cinque Terre villages like Riomaggiore and Manarola is extremely limited and often restricted. It's highly recommended to use public transport, such as the train, to reach Riomaggiore, where the trail begins. From there, you can start your hike directly.
Do I need a permit or pay an entrance fee to hike in Cinque Terre National Park?
Yes, to access many of the trails within the Cinque Terre National Park, including sections of this route, you typically need to purchase a Cinque Terre Card. This card covers access to the hiking trails and often includes unlimited train travel between the villages. Check the official park website for current prices and regulations.
What are the best times of year to hike this trail?
The best times to hike are generally spring (April-May) and autumn (September-October) when the weather is milder and the crowds are somewhat smaller. Summer can be very hot and crowded, while winter might bring rain and some trail closures. Always check weather forecasts and trail conditions before you go.
Is this trail dog-friendly?
Regulations regarding dogs on trails within the Cinque Terre National Park can vary. While some paths may allow dogs on a leash, others might have restrictions. It's best to check the official Cinque Terre National Park website or local visitor centers for the most up-to-date information on dog policies before planning your hike.
What interesting sights or landmarks will I encounter along the way?
This route offers several notable points of interest. You'll find a Water Fountain in Cinque Terre National Park, the historic Sanctuary of Our Lady of Health, Volastra, and the scenic Volpaia–Corniglia Trail with Vineyard and Coastal Views. Don't miss the breathtaking Panoramic View of Manarola and the charming Cantina Capellini Wine Terrace with View of Manarola.
Are there places to get food or water along the route?
Yes, you'll pass through villages like Volastra and Manarola, where you can find cafes, restaurants, and shops. Specifically, the Water Fountain in Cinque Terre National Park is a good spot to refill your bottles, and the Cantina Capellini Wine Terrace with View of Manarola offers a place to rest and enjoy refreshments.
Does this trail connect with other well-known paths?
Yes, this route significantly overlaps with the 'Sentiero Liguria - Tappa 4' (71% of the route) and also includes sections of the 'Sentiero Verde Azzurro: Riomaggiore - Monterosso' (46%). You'll also find smaller portions of the 'Ciclovia Tirrenica' and 'Ciclovia Francigena - variante Moncenisio' along the way.
What should I pack for this difficult hike?
Given the trail's difficulty and length, essential items include sturdy hiking boots with good ankle support, plenty of water (especially in warmer months), snacks, sun protection (hat, sunscreen), a first-aid kit, and a fully charged phone. Trekking poles can also be very helpful for stability on steep or uneven sections.
Comments
All info at cinqueterre.eu.com
Showing Translation
The main advice is to possibly avoid planning this trail on holidays, especially in the medium and high season, …
Showing Translation
Note: The section from Manarola <> Riomaggiore ("Via dell'Amore") is still closed and I skipped the path into Manarola to save a few meters in altitude.
An early start guarantees a parking space in Monterosso and free access to the two sections where you have to pay (Monterosso <> Vernazza <> Corniglia) if you …
Showing Translation
Showing Translation
Showing Translation
Anyway, I made the best of it, since turning back wasn't an option for me.
Showing Translation
But at least we were prepared for the weather, unlike three quarters of the other Cinque Terre hikers who hiked through the mud in the pouring rain wearing nothing but a T-shirt 😂
Showing Translation
The reward a swim in the sea 🙂
Showing Translation
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free