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Routes
Hiking trails & Routes
Italy
Liguria
La Spezia
Carro

Pavareto – La Mola – Sella Monte Stronzi Trail

Routes
Hiking trails & Routes
Italy
Liguria
La Spezia
Carro

Pavareto – La Mola – Sella Monte Stronzi Trail

Moderate

5.0

(2)

5

hikers

Pavareto – La Mola – Sella Monte Stronzi Trail

04:06

11.9km

440m

Hiking

Hike the moderate 7.4-mile Pavareto – La Mola – Sella Monte Stronzi Trail, gaining 1441 feet over varied Ligurian terrain.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Get Directions

1

7.08 km

Monte Taversa

Highlight • Summit

2

7.19 km

B

11.9 km

End point

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Way Types & Surfaces

Way Types

4.68 km

3.35 km

2.98 km

704 m

201 m

Surfaces

8.41 km

3.34 km

168 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (800 m)

Lowest point (410 m)

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Weather

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Thursday 16 July

32°C

21°C

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Frequently Asked Questions

What is the estimated hiking time for this trail?

The Pavareto – La Mola – Sella Monte Stronzi Trail is estimated to take around 4 hours and 6 minutes to complete. This duration can vary based on your pace and how often you stop to enjoy the views.

How challenging is the Pavareto – La Mola – Sella Monte Stronzi Trail?

This trail is rated as moderate. It involves a significant elevation gain of about 439 meters over its nearly 12-kilometer distance, so hikers should have a reasonable level of fitness. The terrain in Liguria can be varied, often featuring ascents, descents, and potentially rocky sections.

What kind of terrain can I expect on the route?

You can expect varied terrain typical of the Ligurian region. This often includes a mix of paths through mountains, possibly olive groves or chestnut woods, and sections with ascents and descents that may be rocky. It's a good idea to wear appropriate hiking footwear.

What are the main points of interest along the trail?

The trail offers some notable highlights. You'll pass by Monte Taversa, a summit offering great views. There's also a View of Deiva - Bracco - Pietra di Vasca - Mola Conservation Area, providing panoramic vistas.

Does the trail intersect with other paths?

Yes, the route shares sections with several other official trails. You'll find it intersects with parts of the Monte Groppi trail, the Alta Via delle 5 Terre: Foce di Dosso - Monte San Nicolao - Passo del Biscia, and the Madonna della Guardia di Velva - Monte San Nicolao trail, among others.

Where can I park for the Pavareto – La Mola – Sella Monte Stronzi Trail?

While specific parking details for this exact trailhead are not provided, trails in the Pavareto area typically have designated parking spots near the starting points in or around the village. It's advisable to check local signage upon arrival.

Is the Pavareto – La Mola – Sella Monte Stronzi Trail dog-friendly?

Generally, hiking trails in this region of Liguria are dog-friendly, but it's always recommended to keep your dog on a leash, especially in areas with wildlife or near livestock. Be sure to carry water for your pet, as sources may be limited.

What is the best time of year to hike this trail?

The best time to hike in Liguria is typically during the spring (April-May) and autumn (September-October) when the weather is milder and more pleasant. Summer can be very hot, and winter might bring colder temperatures and potentially snow at higher elevations, making some sections more challenging.

Do I need a permit or pay an entrance fee for this trail?

There are no specific permits or entrance fees required to hike the Pavareto – La Mola – Sella Monte Stronzi Trail. It is a public access route.

Are there any cafes or accommodation options nearby?

Pavareto and surrounding villages in Liguria often have small local cafes and trattorias where you can find refreshments. For accommodation, you'll likely find options ranging from guesthouses to hotels in nearby towns, offering a chance to experience local hospitality.

Is this trail suitable for families with children?

Given its moderate difficulty rating, significant length (nearly 12 km), and elevation gain, this trail might be challenging for very young children or families not accustomed to longer hikes. It's best suited for families with older, experienced children who are used to strenuous activity.

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