Mississippi River and Rice Creek West Trail Loop
Mississippi River and Rice Creek West Trail Loop
4.6
(6308)
14,479
riders
02:38
45.0km
210m
Cycling
The Mississippi River and Rice Creek West Trail Loop offers a varied touring cycling experience, weaving through serene woodland along Rice Creek before opening up to more developed areas and connecting with the mighty Mississippi River. You'll navigate rolling hills and some challenging inclines, especially in the valleys of the Rice Creek floodplain, making for an engaging ride. The route, which is a moderate 27.9 miles (45.0 km) with 694 feet (212 metres) of elevation gain, takes approximately 2 hours and 38 minutes to complete.
This loop is easily accessible from the Minneapolis/St. Paul area, linking several local parks like Long Lake Park and Silverwood Park, which often provide amenities such as parking and restrooms. While no specific permits are required, planning your visit during spring or fall can enhance the experience, particularly for birdwatching enthusiasts.
Beyond the diverse terrain, the trail is a fantastic spot for wildlife observation, especially during migration seasons when you might spot eagles, herons, and pelicans. Its connectivity between the Rice Creek West Regional Trail and the Mississippi River Trail makes it a notable route for exploring the region's natural and urban interfaces.
Last updated: June 9, 2026
Waypoints
Start point
Parking
2.88 km
Highlight • Lake
Tip by
9.25 km
Highlight (Segment) • Trail
Tip by
35.0 km
Highlight • Viewpoint
Tip by
41.0 km
Highlight • Forest
Tip by
45.0 km
End point
Parking
Way Types & Surfaces
Way Types
33.3 km
9.49 km
2.15 km
< 100 m
Surfaces
34.1 km
10.4 km
420 m
162 m
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Sign up for freeElevation
Highest point (310 m)
Lowest point (250 m)
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Today
Friday 23 October
24°C
13°C
72 %
Additional weather tips
There’s a fairly high chance of rain. Consider packing a waterproof jacket.
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This route was planned by komoot.
The loop primarily features paved surfaces, making it ideal for touring bicycles. While much of the Mississippi River Trail segment is flat, the Rice Creek West portion includes some rolling hills and a notably steep, albeit short, climb just west of Central Avenue. You'll also encounter tunnels for safe passage under roads and railway tracks.
Yes, the overall loop is considered easy to moderate and is largely family-friendly. The Rice Creek West Regional Trail is rated 'Green' for easy difficulty. While there are a few short, steep climbs, most of the route has an easy grade, making it accessible for various fitness levels.
The route offers diverse scenery. Along the Mississippi River, you'll enjoy riverfront landscapes and views, connecting to parks like Coon Rapids Dam Regional Park. The Rice Creek West section provides a more secluded experience, winding through wooded areas, past Locke Lake, and along the creek, often feeling like a state forest. You might also spot art installations and flower gardens.
Absolutely! The loop connects to several points of interest. You'll pass by Long Lake Park, ride along the scenic Rice Creek West Regional Trail, and cross the St. Anthony Parkway Bridge. You'll also experience the natural beauty of Silverwood Park. Other accessible attractions include Coon Rapids Dam Regional Park, Springbrook Nature Center, and the Banfill-Locke Center for the Arts.
Yes, this loop seamlessly connects two significant regional trails: the Mississippi River Regional Trail and the Rice Creek West Regional Trail. The route also passes through sections of the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, and United States Bicycle Route 20 (Minnesota).
The trail is enjoyable throughout the warmer months. Spring and fall offer pleasant temperatures and beautiful foliage, while summer provides lush green scenery. Always check local weather conditions before heading out.
Generally, regional trails in this area are dog-friendly, provided dogs are kept on a leash and owners clean up after them. Always check specific park regulations for any areas you might detour into.
No, there are typically no permits or entrance fees required to access and cycle on the Mississippi River Regional Trail or the Rice Creek West Regional Trail.
The trail is well-integrated into the urban and suburban fabric, offering various access points. You can find parking at numerous parks along the route, such as those connected to the Mississippi River Regional Trail or Rice Creek West Regional Trail. Public transport connections are also available, including at Fridley Station, making it convenient to start and end your ride.
Given its blend of urban and natural settings, you'll find amenities and rest stops accessible, particularly in the more developed sections and near parks. While specific cafes aren't listed directly on the trail, the route's proximity to urban areas means you're never far from options for refreshments and breaks.
This loop is excellent for experiencing both the Mississippi River and Rice Creek West trails. Consider starting near Fridley to easily access the well-known 'Fridley 10-mile bike loop' option, which provides a manageable touring experience that returns to its starting point and showcases the unique blend of urban accessibility and natural immersion.
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