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United States
California
San Mateo County
Redwood City

Inner Bair Island via San Francisco Bay Trail

Easy

4.7

(4773)

13,117

hikers

Inner Bair Island via San Francisco Bay Trail

01:33

6.14km

10m

Hiking

Hike the easy 3.8-mile Inner Bair Island trail in Don Edwards San Francisco Bay National Wildlife Refuge for wetland views and birdwatching.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Don Edwards San Francisco Bay National Wildlife Refuge

Waypoints

A

Start point

Parking

Get Directions

1

228 m

Inner Bair Island

Highlight • Natural

Bair Island, part of the Don Edwards San Francisco Bay National Wildlife Refuge, is a marsh area spanning 3,000 acres and includes three islands — the Inner, Middle and Outer Islands. This area is vital as an ecological wetland, offering habitat for numerous harbor seals and an essential stopover for migratory birds along the Pacific Flyway. The Inner Island Trail is a lovely section of the San Francisco Bay Trail, offering a chance to enjoy a beautiful stroll where you'll see plenty of waterfowl and stunning views of the bay.

Tip by

2

681 m

View of Bair Island slough

Highlight • Viewpoint

This observation deck boasts beautiful panoramic views. It features nice benches and information panels, making it a fantastic spot to pause, unwind in the peaceful surroundings, and appreciate the stunning scenery of the slough and the bay.

Tip by

3

3.52 km

Viewing platform

Highlight • Viewpoint

This observation deck is an excellent spot overlooking the slough to view the wildlife in the wetlands and marshes. While you're here, watch for the California clapper rail and the salt marsh harvest mouse, both endangered species protected in this area.

Tip by

B

6.14 km

End point

Parking

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Way Types & Surfaces

Way Types

5.76 km

241 m

137 m

Surfaces

5.50 km

450 m

159 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

19°C

12°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Inner Bair Island trail?

The trail on Inner Bair Island is predominantly flat and wide, making it accessible for many. It largely runs atop levees, with a surface that is mostly dirt, though some sections may contain gravel or be uneven. Be aware that dirt portions can become muddy after rain. There are also some paved sections, and the overall flatness contributes to its easy difficulty.

Is the Inner Bair Island via San Francisco Bay Trail suitable for beginners or families?

Yes, this trail is consistently rated as an "easy" hike due to its flat topography and well-maintained paths. It's very suitable for beginners, families, and even those with strollers. There are options for shorter loops, and benches are available along the trail for resting.

What kind of wildlife can I expect to see on the trail?

The Inner Bair Island trail is a haven for abundant wildlife, especially birds. As part of the Don Edwards San Francisco Bay National Wildlife Refuge, it's an outstanding destination for birdwatching. You can often spot shorebirds, waterfowl, and even endangered species like the Ridgeway's rail. Binoculars are highly recommended to fully appreciate the diverse avian life.

Are there any viewpoints or notable landmarks along the route?

Yes, the trail offers expansive views of the San Francisco Bay and its diverse wetland ecosystems. Key points of interest include Inner Bair Island itself, a View of Bair Island slough, and a dedicated Viewing platform. You'll also see distant vistas of the East Bay Hills and Mount Diablo.

Where can I park to access the Inner Bair Island via San Francisco Bay Trail?

Parking is available at designated areas near the trailhead within the Don Edwards San Francisco Bay National Wildlife Refuge. Specific parking details and directions can often be found on the official refuge website before your visit.

Is the trail dog-friendly?

Dogs are generally permitted on designated trails within the Don Edwards San Francisco Bay National Wildlife Refuge, including the Inner Bair Island trail. However, they must always be kept on a leash to protect the sensitive wildlife and habitats. Please check the official refuge guidelines for any specific restrictions.

What is the best time of year to visit Inner Bair Island?

The Inner Bair Island trail can be enjoyed year-round. However, for optimal birdwatching, the fall and winter months are particularly rewarding as millions of migratory birds pass through the refuge. Spring offers pleasant weather and new growth, while summer can be warm but still enjoyable, especially in the mornings or late afternoons.

Do I need a permit or pay an entrance fee to hike this trail?

No, there are typically no permits or entrance fees required to access the Inner Bair Island trail within the Don Edwards San Francisco Bay National Wildlife Refuge for day use. It is freely accessible to the public, promoting inclusivity in nature exploration.

Does the trail intersect other well-known paths?

Yes, the route is an integral part of the larger San Francisco Bay Trail network. The entire route follows sections of the San Francisco Bay Trail.

Is the Inner Bair Island trail wheelchair accessible?

The trail's flat and wide design makes many sections largely accessible. While some portions are paved, others are dirt or gravel, which might be challenging for manual wheelchair users without assistance on bumpier areas. The overall accessibility is good for many, but specific conditions can vary.

What should I bring for a hike on Inner Bair Island?

Given the open nature of the wetlands, it's advisable to bring sun protection like a hat and sunscreen. Binoculars are highly recommended for birdwatching. Water, comfortable walking shoes, and layers of clothing are also good ideas, as bay breezes can make temperatures fluctuate.

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