3.0
(2)
25
runners
02:53
15.1km
930m
Running
The Bright Angel Trail offers a challenging jogging experience into the Grand Canyon, revealing a dramatic landscape with every step. This difficult route covers 9.4 miles (15.1 km) and involves a significant elevation gain of 3047 feet (929 metres). You can expect to complete it in about 2 hours and 53 minutes, passing through two short tunnels and witnessing the prominent Bright Angel Fault. The trail's position within a side canyon provides unique natural features and welcome shade as you descend.
When planning your visit, be aware that the upper sections of the trail can become dangerously icy during winter and early spring, so you might need traction devices. Summer temperatures often exceed 110°F, making a rim-to-river-to-rim run in one day unsafe. The trail is also shared with mule trains, so always be prepared to yield and follow any instructions from the wranglers for your safety.
This route is notable for its constantly evolving views, which showcase billions of years of geological history as you make your way down. You will find a lush oasis at Havasupai Gardens, complete with cottonwood trees and flowing water, offering a refreshing break. The unique geological features and the opportunity to experience the canyon's depths make this a standout trail for experienced joggers.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Grand Canyon National Park
Waypoints
Start point
Bus stop
Get Directions
85 m
Highlight • Trail
Tip by
1.52 km
Highlight • Viewpoint
Tip by
2.63 km
Highlight • Rest Area
Tip by
4.99 km
Highlight • Rest Area
Tip by
7.54 km
Highlight • Rest Area
Tip by
15.1 km
End point
Bus stop
Way Types & Surfaces
Way Types
14.9 km
193 m
< 100 m
Surfaces
14.9 km
193 m
< 100 m
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Elevation
Highest point (2,080 m)
Lowest point (1,170 m)
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This route was planned by komoot.
While the Bright Angel Trail is a well-maintained path, it is primarily considered a strenuous hiking trail due to its exceptionally steep grade and significant elevation changes. Running the entire 'rim-to-river-to-rim' distance in one day is not recommended due to extreme heat in the inner canyon during summer and the demanding uphill return. Most people choose to hike it, turning around at points like the 1.5-Mile Resthouse, 3-Mile Rest House, or Havasupai Gardens Campground.
The trail is a well-maintained dirt path, but it is exceptionally steep with an average grade of 10%. You'll encounter numerous switchbacks, particularly in the upper four miles, including sections known as Jacob's Ladder and the Devil's Corkscrew. While going down can feel relatively easy, the return trip uphill is considerably more difficult and requires at least twice as much time and effort. In winter and early spring, the upper sections can become dangerously icy, so traction devices are often necessary.
As you descend, you'll experience breathtaking and constantly evolving views of the Grand Canyon. Notable features include two short tunnels early on and the prominent cut of the Bright Angel Fault. About 4.5 miles down, you'll reach Havasupai Gardens Campground, an oasis with cottonwood trees and flowing water. From there, a side trip to Plateau Point offers expansive views of the inner canyon and the Colorado River 1,300 feet below. You'll also pass the 1.5-Mile Resthouse and 3-Mile Rest House, which offer facilities and shade.
The trail officially starts at the Bright Angel Trailhead, located on the South Rim of Grand Canyon National Park, just west of Bright Angel Lodge in Grand Canyon Village. Parking near the trailhead can be challenging, especially during peak season. It's often best to park in one of the larger visitor parking lots in Grand Canyon Village and use the free park shuttle system to reach the trailhead. Arriving early in the morning is advisable for any parking.
Spring (April-May) and Fall (September-October) are generally considered the best times to visit. During these seasons, temperatures are more moderate, making the strenuous climb more manageable. Summer temperatures in the inner canyon can exceed 110°F (43°C), making hiking or jogging extremely dangerous. Winter offers a unique experience with fewer crowds, but upper sections can be icy, requiring traction devices.
Dogs are permitted on the Bright Angel Trail, but only for a short distance. They are allowed on the trail for up to 0.7 miles (to the first tunnel) from the trailhead. Beyond this point, pets are not allowed on inner canyon trails. All dogs must be on a leash no longer than 6 feet (1.8 meters) at all times.
Yes, you will need to pay an entrance fee to enter Grand Canyon National Park. This fee covers all occupants of a private vehicle and is valid for seven days. No additional permits are required for day hiking or jogging on the Bright Angel Trail. However, if you plan to camp overnight at Havasupai Gardens Campground or Bright Angel Campground, a backcountry permit is required and must be obtained in advance.
Yes, the Bright Angel Trail is known for having relatively consistent access to drinking water, especially seasonally. Water is typically available at the 1.5-Mile Resthouse, 3-Mile Rest House, and Havasupai Gardens Campground. However, water availability can vary, especially during colder months, so it's crucial to check the National Park Service website for current water status before you go and always carry sufficient water for your trip.
Given the trail's difficulty and the Grand Canyon's extreme conditions, it's essential to be well-prepared. Pack plenty of water (more than you think you'll need), high-energy snacks, sun protection (hat, sunscreen, sunglasses), layers of clothing for changing temperatures, a first-aid kit, and sturdy hiking shoes with good ankle support. Traction devices may be necessary in winter or early spring. Always inform someone of your plans and expected return time.
Yes, the Bright Angel Trail is a primary route into the canyon. Near the rim, it briefly intersects with sections of the Rim Trail. Further down, at Havasupai Gardens Campground, it connects with the Plateau Point Trail, which leads to expansive views of the Colorado River, and the Tonto Trail, which traverses horizontally along the Tonto Platform.
Both are popular corridor trails into the Grand Canyon from the South Rim. The Bright Angel Trail is generally preferred for its more consistent access to water, more shade, and the presence of rest houses with composting toilets. However, it is longer and has a more gradual descent/ascent. The South Kaibab Trail is steeper, offers more expansive, open views, but has no water sources or shade, making it a more exposed and challenging option, especially in warmer months. The Bright Angel Trail is often chosen for a first trip into the Grand Canyon due to its amenities.