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Routes
Hiking trails & Routes
United States
Oregon
Hood River County
Mount Hood National Recreation Area

Frog Lake and Twin Lakes Loop

Moderate

4.6

(6502)

8,222

hikers

Frog Lake and Twin Lakes Loop

02:48

9.30km

300m

Hiking

Hike the moderate Frog Lake and Twin Lakes Loop in Mount Hood National Forest, featuring lakes, forests, and Mount Hood views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Hood Wilderness

Mount Hood National Recreation Area

Mount Hood National Forest

Waypoints

A

Start point

Parking

Get Directions

1

54 m

Trailhead Frog Lake/ PCT/ Twin Lakes

Highlight • Trail

This trailhead at Warm Springs Highway is a popular access point for hikes to Frog Lake and the Twin Lakes. If you are more adventurous you can also start a …

Tip by

2

3.38 km

Lower Twin Lake

Highlight • Lake

This is a beautiful lake, with crystal clear water. A peaceful spot to swim, camp, or just take a break on a hike.

Tip by

3

6.09 km

Frog Lake Butte Trail

Highlight (Segment) • Trail

This trail offers a beautiful route through lush forest with stunning views to the east of the White River area. In addition to the majestic old-growth trees, you'll also encounter …

Tip by

B

9.30 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

7.86 km

1.22 km

118 m

101 m

Surfaces

5.47 km

3.56 km

167 m

101 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 7 July

25°C

10°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where does the Frog Lake and Twin Lakes Loop trailhead begin, and is parking available?

The trail typically starts at the Frog Lake Sno-Park, which is conveniently located about an hour east of Portland. Parking is available at the Sno-Park. During peak season, it's advisable to arrive early to secure a spot.

Are there any permits or fees required to hike this trail in Mount Hood National Forest?

Yes, a valid recreation pass is generally required for parking at the trailhead within Mount Hood National Forest. Options include a Northwest Forest Pass, an America the Beautiful Pass, or a day-use pass purchased on-site if available. Always check current regulations before your visit.

Is the Frog Lake and Twin Lakes Loop dog-friendly?

Yes, dogs are generally welcome on this trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out all pet waste.

What is the best time of year to hike this loop?

The trail is popular year-round. For hiking, the best time is typically from late spring through early fall (June to October) when the weather is mild and the rhododendrons are in bloom. In winter, it transforms into a popular snowshoeing route, offering a different, serene experience.

How difficult is the Frog Lake and Twin Lakes Loop?

This loop is generally rated as moderate. While it includes steady uphill climbs, particularly along the initial section of the Pacific Crest Trail, it's not overly strenuous for hikers with a reasonable fitness level. The total elevation gain is around 300 meters (approximately 980 feet).

What are the main points of interest along the route?

The loop offers diverse scenery, including forested areas and beautiful lakes. Key highlights include the Trailhead Frog Lake/ PCT/ Twin Lakes, the stunning Lower Twin Lake with its clear blue-green water, and sections of the Frog Lake Butte Trail. You'll also find picturesque spots for picnicking and glimpses of Mount Hood, especially near Upper Twin Lake.

Are there options for a shorter hike on this loop?

Yes, while the full loop is about 9.3 km (5.8 miles), you can opt for a shorter, easier version focusing on just Lower Twin Lake. This might be around 5-6 miles and is a great option for families or those looking for a less strenuous outing.

What is the terrain like on the trail?

The terrain is varied, traversing through dense forests of lodgepole pine, cedar, and fir. Much of the hike is on wide, well-maintained paths, making for relatively smooth travel. Expect some steady climbs and descents, but generally, the footing is good.

Does the trail intersect with other well-known paths?

Yes, a significant portion of this loop utilizes the renowned Pacific Crest Trail (PCT), specifically the Pacific Crest National Scenic Trail #2000 and PCT - Oregon Section F. It also includes sections of the Frog Lake Trail, Twin Lakes Trail #495, and the Frog Lake Butte Trail #484.

Is the Frog Lake and Twin Lakes Loop suitable for families?

Yes, the trail is considered suitable for families, especially if you choose the shorter options focusing on Lower Twin Lake. The well-maintained paths and beautiful lakeside areas make it an enjoyable outing for children. Just be mindful of the moderate difficulty for the full loop.

Can this trail be hiked in winter, and what should I expect?

Yes, the trail is a popular destination for snowshoeing in winter. Expect a different, quieter experience with snow-covered forests and frozen lakes. Always check snow conditions and weather forecasts before heading out, and ensure you have appropriate winter gear, including snowshoes.

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