Calf Mountain via Appalachian Trail
Calf Mountain via Appalachian Trail
3.3
(15)
93
runners
00:42
5.27km
160m
Running
Jog the moderate 3.3-mile Calf Mountain via Appalachian Trail in Shenandoah National Park, featuring meadow views and historical elements.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Appalachian National Scenic Trail
Waypoints
Start point
Parking
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2.63 km
Highlight (Segment) • Summit
Tip by
5.27 km
End point
Parking
Way Types & Surfaces
Way Types
5.24 km
< 100 m
Surfaces
5.24 km
< 100 m
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Elevation
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Friday 8 May
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Max wind speed: 16.0 km/h
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This route was planned by komoot.
The Komoot route for Calf Mountain via Appalachian Trail is rated as moderate. While some sections involve steep climbs, such as gaining about 500 feet of elevation in the first mile on the way up Calf Mountain, other parts are gentler. The specific Komoot tour covers a shorter, approximately 5.27 km segment with about 155 meters of elevation gain, making it manageable for joggers with some experience.
The trail primarily consists of dirt and rock paths. You'll find varied terrain, from gently sloping forest paths to steeper, more challenging sections. Expect natural surfaces that can be uneven in places.
Joggers can enjoy diverse and rewarding scenery. Key viewpoints include vistas from Bear Den Mountain and Beagle Gap. The summit of Little Calf Mountain Summit offers a lovely meadow with scenic mountain views, including distant radio towers on Bear Den Mountain. The path also winds through meadows with wildflowers and berry bushes, and into forests, with occasional views through the trees.
Beyond the scenic views, you'll experience a section of the iconic Appalachian Trail, potentially encountering thru-hikers. The route also features historical elements like the remains of old stone fences, hinting at the area's past as farmland. The Little Calf Mountain Summit is a notable highlight.
The trail can be accessed from a parking area located between Route 250 and I-64, near the entrance to Shenandoah National Park. Another convenient access point is the Beagle Gap parking area, which is situated directly on Skyline Drive.
Yes, as this trail is located within Shenandoah National Park, an entrance fee is required to access the park. You can purchase passes at park entrances or online. Specific permits are generally not needed for day hiking or jogging on this section of the Appalachian Trail, but always check the official Shenandoah National Park website for the most current regulations, especially if planning an overnight trip.
Yes, dogs are generally allowed on this section of the Appalachian Trail within Shenandoah National Park. However, they must be kept on a leash no longer than 6 feet (1.8 meters) at all times. Please remember to pack out all pet waste.
Spring and fall are often considered the best times to jog this trail. In spring, you'll see wildflowers and enjoy milder temperatures. Fall offers stunning foliage. Summer can be warm and humid, while winter conditions can include snow and ice, requiring appropriate gear and caution.
Yes, the Komoot route for Calf Mountain via Appalachian Trail is entirely on the Appalachian Trail. Additionally, longer variations of the route may intersect with the Beagle Gap Trail and the Bear Den Mountain Service Road.
Yes, for a shorter and easier option, consider an out-and-back jog to the summit of Little Calf Mountain Summit. This segment is approximately 1.7 to 2.7 miles round trip with an elevation gain of around 364 feet, consisting mostly of dirt and rock trails, making it a good choice for a quicker outing.