Province Lands Bike Trail
Province Lands Bike Trail
4.6
(7330)
10,977
riders
Province Lands Bike Trail
00:50
14.3km
60m
Cycling
Embark on an easy touring bicycle ride along the Province Lands Bike Trail, a paved route covering 8.9 miles (14.3 km) with a gentle elevation gain of 192 feet (59 metres). You can complete this scenic loop in about 50 minutes, making it perfect for a quick outing. As you pedal, you'll wind through the varied landscapes of Cape Cod National Seashore, passing peaceful sand dunes that open up to expansive ocean views. The trail also takes you through serene pine and beech forests, past cranberry bogs, and alongside salt marshes, offering glimpses of local wildlife.
Parking is readily available at several access points throughout the Cape Cod National Seashore, making it convenient to start your ride. While the route is generally easy, be prepared for some undulating terrain and gentle inclines in certain sections. The trail is well-maintained, but after rain, you might encounter loose sand or standing water, so consider your tire choice and plan your visit accordingly.
This route offers a unique opportunity to immerse yourself in the diverse ecosystems of Cape Cod. You can easily access Herring Cove Beach directly from the trail for a seaside break, or pause to enjoy the panoramic Ocean and Sand Dunes View. The Province Lands Bike Trail provides a refreshing way to experience the natural beauty and coastal charm of this iconic New England destination.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
223 m
Cape Cod National Seashore
Highlight • Beach
Tip by
2.00 km
Ocean and Sand Dunes View
Highlight • Viewpoint
Tip by
6.31 km
Province Lands Bike Trail
Highlight (Segment) • Cycleway
Tip by
9.01 km
Herring Cove Beach
Highlight • Beach
Tip by
14.3 km
End point
Parking
Way Types & Surfaces
Way Types
13.3 km
712 m
178 m
< 100 m
< 100 m
< 100 m
Surfaces
13.3 km
971 m
< 100 m
< 100 m
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Elevation
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Weather
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Today
Friday 8 May
13°C
8°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the difficulty level of the Province Lands Bike Trail?
The trail is generally considered moderate to advanced in difficulty. While it's paved, it features undulating, hilly sections with steep grades and sharp turns. Some areas might also have loose sand or standing water, adding to the challenge. Inexperienced cyclists may need to walk their bikes in steeper sections or through tunnels for safety.
How long is the main loop and how much time should I allow?
The main loop of the Province Lands Bike Trail spans approximately 5.45 to 7.7 miles, with additional spurs extending to popular destinations. Based on komoot's data, a typical touring bicycle ride on this route takes around 50 minutes for the 14.3 km (8.9 miles) full tour, but you should allow more time to enjoy the scenery and explore the spurs.
What kind of scenery can I expect along the route?
You'll experience a diverse and picturesque journey through the Cape Cod National Seashore. The trail winds through peaceful sand dunes, offering breathtaking views of the coast and ocean. It also traverses pine forests, beech forests, cranberry bogs, and salt marshes. Keep an eye out for wildlife, especially in areas like Beech Forest, which is great for bird-watching.
Are there any notable landmarks or points of interest?
Yes, the trail offers access to several significant points. You can visit the Cape Cod National Seashore, enjoy the Ocean and Sand Dunes View, and access beaches like Herring Cove Beach. The main loop circles around Beech Forest, and spurs lead to Race Point Beach, where you can find the Old Harbor Life-Saving Station Museum. The Province Lands Visitor Center is also a valuable resource for information.
Does the trail intersect other well-known paths?
Yes, the route primarily follows the Province Lands Bike Trail, but it also passes through sections of the MacMillan Pier/Beech Forest and the Beech Forest Trail.
Is the Province Lands Bike Trail suitable for families or beginners?
Due to its undulating terrain, steep grades, and sharp turns, the trail is generally considered moderate to advanced. While families with experienced riders might enjoy it, beginners or young children may find some sections challenging and might need to walk their bikes. It's not typically recommended as a beginner-friendly route.
What is the best time of year to cycle this trail?
The trail is enjoyable throughout much of the year, but spring and fall offer pleasant temperatures and fewer crowds. Summer is popular but can be hot and busy. Be aware that weather conditions, including wind and potential for loose sand or standing water, can affect the experience at any time.
Where can I park to access the trail?
Parking is available at various points around the Province Lands Bike Trail, including near the Province Lands Visitor Center and at Herring Cove Beach. These are popular access points for starting your ride.
Are dogs allowed on the bike trail?
Dogs are generally permitted on the Province Lands Bike Trail, but they must be kept on a leash no longer than 6 feet at all times. Always remember to clean up after your pet.
Are there any permits or entrance fees required for the Cape Cod National Seashore or the bike trail?
While there is no specific permit required to cycle the Province Lands Bike Trail itself, it is located within the Cape Cod National Seashore. Entrance fees may apply for parking at certain facilities within the Seashore, especially during peak season. Check the official NPS website for current fee schedules and regulations.
What should I bring for a ride on the Province Lands Bike Trail?
Given the varied terrain and potential for sun exposure, it's advisable to bring plenty of water, sunscreen, and a helmet. A bike in good working order with appropriate gearing for hills is recommended. Consider bringing a map or using a navigation app, as well as snacks, especially if you plan to explore the spurs.