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Routes
Bike touring routes & trails
United States
Oregon
Multnomah County
Portland

Willamette and Columbia Rivers loop via the 40 Mile Loop trail

Routes
Bike touring routes & trails
United States
Oregon
Multnomah County
Portland

Willamette and Columbia Rivers loop via the 40 Mile Loop trail

Moderate

3.0

(8)

99

riders

Willamette and Columbia Rivers loop via the 40 Mile Loop trail

02:26

51.5km

250m

Cycling

Embark on a moderate touring bicycle journey along the Willamette and Columbia Rivers, following parts of Portland's famous 40 Mile Loop trail. This 32.0 miles (51.5 km) route offers a dynamic blend of urban and natural scenery, with 805 feet (245 metres) of elevation gain that you can comfortably cover in about 2 hours and 25 minutes. As you cycle, you'll enjoy expansive views of both rivers, often spotting boats, and on clear days, even the distant peak of Mount Hood. The path winds through vibrant green spaces and past iconic structures like the St. Johns Bridge, creating a varied and engaging ride.

Planning your trip on this route is straightforward, as most sections of the 40 Mile Loop system are open for cycling, walking, and hiking. While there are no specific permits or fees mentioned, it's always a good idea to check local conditions before you go. The trail is part of a larger network, so you'll find it well-integrated into the city's outdoor infrastructure. Be aware that new segments are always being developed, which can enhance your experience but might also mean occasional detours.

This trail is notable for its integration into the extensive 40-Mile Loop system, which connects over 30 city parks and natural areas. It provides a unique opportunity to experience Portland's commitment to green infrastructure and active transport. The route showcases the city's diverse landscapes, from bustling waterfronts to serene parklands, making it a prime example of urban cycling at its best. It's a fantastic way to explore the region's natural beauty and urban charm.

Last updated: April 23, 2026

Waypoints

A

Start point

Get Directions

1

3.42 km

40 Mile Loop Trail

Highlight (Segment) • Trail

The 40 Mile Loop isn't a single loop trail, and isn't even limited to 40 miles. The original proposal for the trail was 40 miles but it now encompasses a planned network of over 140 miles of interconnected trails. This section along the river is particularly scenic with great views of the river.

Tip by

2

33.3 km

Broughton Beach

Highlight • Beach

Broughton Beach offers visitors easy access to the Columbia River, and on clear days you will also have a great view of Mt. Hood. The slow current and gradual entry into the water make this a great place to stop for a swim on warm days.

Tip by

3

48.9 km

Eastbank Esplanade

Highlight (Segment) • Cycleway

The Eastbank Esplanade was brought about by the 1996 Willamette Valley Flood. After that flood washed out the existing !-5 bike bypass and new path was needed and the Eastbank Esplanade was born.

Tip by

B

51.5 km

End point

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Way Types & Surfaces

Way Types

51.2 km

197 m

< 100 m

< 100 m

Surfaces

27.5 km

23.5 km

339 m

141 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (0 m)

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Weather

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Today

Saturday 11 July

26°C

14°C

19 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

What is the terrain like on the Willamette and Columbia Rivers loop?

The terrain is quite varied. You'll find many flat, paved sections, especially along the Columbia River and the Springwater Corridor, which are great for relaxed touring. However, other parts, particularly those passing through areas like Washington Park, can be more mountainous and heavily forested, featuring climbs and descents. Overall, it offers a mix of easy and moderately challenging sections.

How long does it typically take to complete this cycling loop?

The full loop is approximately 51.5 km (32 miles) and is estimated to take around 2 hours and 26 minutes of active cycling time. This duration can vary significantly based on your pace, stops for sightseeing, and fitness level.

What scenic highlights can I expect to see along the way?

This route offers diverse scenery. You'll enjoy extensive views of the Willamette and Columbia Rivers, passing by significant bridges like the St. Johns Bridge. The loop connects numerous parks, including areas like Broughton Beach and sections of the Eastbank Esplanade. On clear days, you might even catch spectacular views of Mount Hood, especially along the Columbia River.

Are there family-friendly sections on this route?

Yes, several sections of the 40-Mile Loop are very family-friendly. The Springwater Corridor, for example, is known for its flat, car-free, and paved path, making it suitable for casual riders and families with children. The Marine Drive path along the Columbia River also offers excellent paved cycling.

What is the best time of year to cycle this loop?

The best time to cycle this loop is generally from spring through fall (April to October). During these months, the weather is typically milder and drier, offering more comfortable cycling conditions and clearer views. Summer can be warm, but the river breezes often provide relief.

Where can I park to access the Willamette and Columbia Rivers loop?

There are numerous access points and parking options along the extensive 40-Mile Loop system. Popular starting points with parking include various city parks connected by the trail, such as those near the Eastbank Esplanade or along the Springwater Corridor. Check specific park websites for parking availability and regulations.

Does this route connect with other trails?

Yes, this route is part of the larger 40-Mile Loop system and connects with many other paths. Specifically, this Komoot tour utilizes significant portions of the 40 Mile Loop (59%), Springwater Trail (28%), I-205 Multi-Use Path (26%), Veteran's Memorial Greenway (26%), and Marine Drive Trail (18%).

Are dogs allowed on the Willamette and Columbia Rivers loop?

Generally, dogs are allowed on most sections of the 40-Mile Loop system, but they must be kept on a leash. Always check specific park or trail regulations for any variations, especially in sensitive natural areas or during certain events.

Do I need any permits or pay entrance fees for this route?

No, you typically do not need permits or pay entrance fees to cycle the main sections of the 40-Mile Loop system, including the Willamette and Columbia Rivers loop. It's a public trail network. However, some specific parks or attractions you might visit along the way could have their own fees or parking charges.

Are there places to eat or drink along the route?

Yes, as the loop passes through and near urban areas of Portland, you'll find numerous cafes, restaurants, and pubs. The Eastbank Esplanade and areas along the Willamette River are particularly good for finding dining options.

How can I access the trail using public transport?

Portland's public transport system, TriMet, offers good access to various points along the 40-Mile Loop. Many MAX light rail stations and bus routes are located near trailheads and access points, especially in the downtown and inner-city areas. Bikes are generally allowed on MAX trains and buses, often with specific rules during peak hours.

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