Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Bike touring routes & trails
United States
New Jersey
Middlesex County

East Coast Greenway

Easy

4.8

(5351)

9,853

riders

East Coast Greenway

01:42

29.1km

120m

Cycling

Cycle an easy 18.1-mile section of the East Coast Greenway, exploring the Rutgers Ecological Preserve and Middlesex Greenway Trail.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.71 km

Middlesex Greenway Trail

Highlight (Segment) • Trail

The Middlesex Greenway Trail is a great trail from Perth Amboy to Metuchen. The path is paved and flat, so it is a great place for a relaxed ride.

Tip by

2

14.6 km

Rutgers Ecological Preserve

Highlight • Forest

The beautiful woodland that is Rutgers University Ecological Preserve, or as it was known, Kilmer Woods, is a natural environment that is owned by Rutgers University. It covers 370 acres …

Tip by

B

29.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

10.5 km

9.59 km

8.90 km

< 100 m

Surfaces

14.9 km

12.7 km

1.49 km

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Wednesday 6 May

22°C

14°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

Where can I access the East Coast Greenway and find parking?

Access points and parking vary widely along the 3,000-mile East Coast Greenway. For the segment described in this tour, you can typically find parking near trailheads in communities it passes through, such as those along the Middlesex Greenway Trail. Many urban and suburban sections offer dedicated parking lots or street parking. Public transport options are also available in major cities along the route.

Is the East Coast Greenway dog-friendly?

Yes, many sections of the East Coast Greenway are dog-friendly, especially the multi-use paths and greenway segments. However, specific rules regarding leashes and waste disposal may vary by municipality or park system. Always keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.

What is the best time of year to cycle the East Coast Greenway?

The best time to cycle depends on the region you plan to visit. Spring (April-May) and Fall (September-October) generally offer the most pleasant temperatures and vibrant scenery across most of the Greenway. Summer can be hot and humid, especially in southern states, while winter can bring snow and ice to northern sections. Consider the specific climate of your chosen segment.

Do I need any permits or pay fees to cycle the East Coast Greenway?

Generally, no specific permits or fees are required to cycle most sections of the East Coast Greenway. It's designed as a public multi-use path. However, some state parks or specific attractions along the route might have their own entrance fees or parking charges. It's always a good idea to check local regulations for any specific segment you plan to ride.

What is the terrain like on the East Coast Greenway?

The terrain is incredibly diverse, ranging from dedicated off-road greenway segments to shared country roads and city streets. You'll encounter both paved surfaces (asphalt, concrete) and unpaved sections (crushed stone, gravel, dirt). For example, the Middlesex Greenway Trail, part of this komoot tour, is a well-maintained multi-use path. Overall, about 35-40% of the entire 3,000-mile route is currently off-road.

How difficult is cycling the East Coast Greenway?

The difficulty varies significantly. Many completed greenway segments are relatively flat and easy, suitable for all ages and abilities. However, the overall 3,000-mile route is considered an adventure ride. Interim on-road sections, particularly those with busy traffic and narrow shoulders, require experienced cyclists. For the 29 km segment highlighted in this tour, the difficulty is rated as easy, with a moderate elevation gain of 117 meters.

What can I see along the route?

Along the East Coast Greenway, you'll experience a rich tapestry of landscapes and cultural sites. This specific komoot tour passes through the Rutgers Ecological Preserve, offering natural beauty. More broadly, the Greenway connects coastal waterways, historic towns, major cities like Boston and New York, and natural areas like the Scarborough Marsh in Maine or cypress swamps in the South. You'll find diverse scenery from urban skylines to quiet forests.

Does the trail intersect other well-known paths?

Yes, the East Coast Greenway often shares or intersects with other trails. For instance, this specific segment includes parts of the Middlesex Greenway Trail. More broadly, in New Jersey, it incorporates sections of the East Coast Greenway (NJ South) and the 9-11 Trail (New Jersey thru route).

What type of bike is recommended for cycling the East Coast Greenway?

For varied terrain, a touring bicycle with wider tires (32-38 mm) is recommended. This provides comfort and stability on both paved and unpaved surfaces like crushed stone or gravel. If you plan to carry gear for longer trips, a heavier touring bike designed for loaded bags is advisable. For shorter, paved sections, a road bike or hybrid would also be suitable.

Are there amenities like cafes or restrooms along the route?

Given that the East Coast Greenway connects 450 communities and 25 major cities, you'll find numerous amenities along its length. These include cafes, restaurants, grocery stores, bike shops, and restrooms, especially when passing through urban and suburban areas. However, amenities can be sparse on more rural or undeveloped sections, so it's wise to plan ahead and carry sufficient water and snacks.

Is the East Coast Greenway suitable for families?

Many sections of the East Coast Greenway are excellent for families, particularly the completed, off-road greenway segments. These car-free paths offer a safe and enjoyable environment for cyclists of all ages and abilities. However, some on-road sections with traffic may not be suitable for younger children or less experienced riders. Always research the specific segment you plan to ride to ensure it meets your family's comfort and safety needs.

Nearby routes

Moderate

5.0

19

Staten Island loop

03:27h

53.6km

220m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy