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Running trails & routes
United States
Washington
Thurston County

Mima Falls Loop

Moderate

4.8

(6851)

9,525

runners

Mima Falls Loop

01:15

9.92km

140m

Running

Jog the moderate Mima Falls Loop, a 6.2-mile trail in Capitol State Forest featuring a 25-foot waterfall and diverse forest scenery.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Capitol State Forest

Waypoints

A

Start point

Parking

Get Directions

1

59 m

Mima Falls Trailhead

Highlight • Trail

A Discover Pass is required to park at the trailhead. The Mima Falls trail system is open to hikers, bikers, and horseback riders. Gunfire from the nearby shooting range can …

Tip by

2

3.76 km

Mima Falls

Highlight • Waterfall

A picnic table marks the Mima Falls Day Use Area. To get a better look at the falls, follow a footpath through the brush down to the creek below.

Tip by

B

9.92 km

End point

Parking

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Way Types & Surfaces

Way Types

9.82 km

< 100 m

< 100 m

Surfaces

6.75 km

3.07 km

102 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (90 m)

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Weather

Powered by Foreca

Today

Monday 29 June

19°C

11°C

27 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Mima Falls Loop?

The Mima Falls Loop is approximately 9.9 kilometers (6.16 miles) long. For jogging, it typically takes around 1 hour and 15 minutes to complete, depending on your pace and how often you stop.

Is the Mima Falls Loop suitable for beginner joggers?

The Mima Falls Loop is generally considered a moderate trail. While it has gentle elevation changes, its length and unpaved sections make it best suited for joggers with a good fitness level. Beginners might find it challenging but manageable with proper preparation.

What kind of terrain can I expect on the Mima Falls Loop?

The trail features a mix of natural, unpaved paths and some gravel sections. It's generally wide and well-maintained, utilizing former logging roads, which contributes to its relatively gentle grades. While mostly free of roots and boulders, some areas can be muddy, especially after rain. Footbridges are present where needed.

What are the main points of interest along the route?

The primary highlight is Mima Falls, a picturesque 25-foot waterfall that flows year-round and offers a great spot for a break. You'll also pass through lush forests, wetlands, and areas showcasing different stages of forest growth.

Does the Mima Falls Loop connect with other trails?

Yes, the Mima Falls Loop is part of an interconnected trail system within Capitol State Forest. The route itself covers sections of official trails such as Campground, Mima Falls Tie, Mima Falls East, Happy Horse, and Mima Falls West, allowing for various loop configurations and extended adventures.

Is the Mima Falls Loop dog-friendly?

Yes, dogs are generally allowed on the Mima Falls Loop. However, as it's a multi-use trail shared with hikers, mountain bikers, and horseback riders, it's important to keep your dog on a leash and practice good trail etiquette.

What is the best time of year to jog the Mima Falls Loop?

The Mima Falls Loop is accessible and popular year-round. While beautiful in all seasons, spring and fall offer pleasant temperatures and vibrant scenery. Be prepared for potentially muddy sections, especially after rain, regardless of the season.

Do I need any permits or pay an entrance fee for the Capitol State Forest?

Capitol State Forest generally does not require permits or charge entrance fees for day use. However, always check the latest regulations from the Washington State Department of Natural Resources (DNR) before your visit, especially if you plan on activities beyond jogging.

Where can I park to access the Mima Falls Loop?

The primary access point for the Mima Falls Loop is the Mima Falls Trailhead. There is a dedicated parking area available there.

Is there water available on the trail?

There are no dedicated water sources or facilities directly on the Mima Falls Loop trail. It is highly recommended to bring all the water you will need for your jog, especially on warmer days.

What should I bring for a jog on this trail?

For a comfortable jog, bring plenty of water, appropriate trail running shoes suitable for varied terrain (including potentially muddy sections), and layers of clothing. A small first-aid kit, navigation tools, and snacks are also advisable. Remember to pack out everything you pack in.

Are there any unique considerations for this trail?

Yes, a unique characteristic of this area is the proximity of a shooting range. You might hear gunshots, particularly near the beginning of the trail. The sounds tend to fade as you venture deeper into the woods.

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Mima Falls Loop

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