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United States

Florida

Sarasota County

Nathan Benderson Park loop

Routes

Running trails & routes

United States

Florida

Sarasota County

Nathan Benderson Park loop

Moderate

4.8

(3397)

8,773

runners

Nathan Benderson Park loop

Q: How long does it typically take to jog the Nathan Benderson Park loop?

The loop is approximately 5.8 kilometers (3.6 miles) long. For an average jogger, it takes about 35 minutes to complete, though this can vary based on your pace.

Q: Is this trail suitable for beginners or casual joggers?

Yes, the loop is considered easy due to its consistently flat profile, making it ideal for beginners, casual joggers, or those looking for a relaxed outing. It's also suitable for brisk walks or more intense cardio sessions.

Q: What is the terrain like on the Nathan Benderson Park loop?

The trail offers two distinct surfaces: a 3.4-mile paved path and a parallel crushed-shell path. Both are flat, providing options for different preferences and impact levels. The route follows the perimeter of the lake.

Q: Where can I park when visiting Nathan Benderson Park?

Nathan Benderson Park offers ample parking and is conveniently located near I-75 and the UTC mall, making it easily accessible for visitors.

Q: Are there any entrance fees or permits required to use Nathan Benderson Park?

No, entrance to Nathan Benderson Park is free for all visitors. You do not need any permits to use the trails or facilities.

Q: Are dogs allowed on the trails at Nathan Benderson Park?

Yes, the park is dog-friendly! However, all dogs must be kept on a leash at all times while on the trails and within the park grounds.

Q: What is the best time of day or year to jog this loop?

The park is open from 6 AM to 8 PM from April 1 to October 31, and from 6 AM to 6 PM from November 1 to March 31. Early mornings or late afternoons are often best to avoid the midday heat, especially given the limited shade. Consider visiting in the cooler months (November to March) for more comfortable conditions.

Q: What can I see along the route?

As you jog, you'll enjoy picturesque views of the 400-acre Nathan Benderson Park Lake , often with rowing teams practicing. You'll also pass the iconic Benderson Family Finish Tower and traverse sections of the Nathan Benson Park Lakeside Trail (Eastern Shore) . The park is also a good spot for bird-watching.

Q: Are there amenities available along the trail?

Yes, the park provides several amenities for visitors. You'll find exercise stations along the trail for varied workouts, restrooms, picnic facilities, and a playground. There are also shaded areas with benches for resting and enjoying the water views.

Q: Is the Nathan Benderson Park loop wheelchair accessible?

Yes, the paved path around the lake is flat and well-maintained, making it suitable and accessible for wheelchairs, strollers, and rollerblades.

00:36

5.81km

10m

Running

Jog the 3.6-mile Nathan Benderson Park loop in Sarasota for flat terrain, lakeside views, and a moderate workout in 35 minutes.

Last updated: February 26, 2026

Waypoints

Start point

Parking

Get Directions

6 m

Benderson Family Finish Tower

Highlight • Monument

Designed by Fawley Bryant Architecture, this six-story building features an accessible rooftop offering stunning 360-degree views of the park and water. An outside staircase provides access to these breathtaking views.

Tip by

582 m

Nathan Benson Park Lakeside Trail (Eastern Shore)

Highlight (Segment) • Trail

This trail takes you along the eastern shore of Nathan Benson Park and is made of crushed shells, providing a smoother and softer surface for your run. If you prefer running on pavement, there's a parallel paved trail, offering plenty of options for your run.

Tip by

5.19 km

Nathan Benderson Park Lake

Highlight • Lake

Apart from when there are special events going on (like triathlons, regattas, plane competitions, etc.), Nathan Benderson Park is a completely free park, open to the public seven days a week. The centerpiece of the 600-acre property is without a doubt the 400-acre reservoir. A couple different paths and a road loop around the lake.

Tip by

5.81 km

End point

Parking

Way Types & Surfaces

Way Types

5.66 km

145 m

Surfaces

5.38 km

343 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Thursday 7 May

31°C

19°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Nathan Benderson Park loop?

The loop is approximately 5.8 kilometers (3.6 miles) long. For an average jogger, it takes about 35 minutes to complete, though this can vary based on your pace.

Is this trail suitable for beginners or casual joggers?

Yes, the loop is considered easy due to its consistently flat profile, making it ideal for beginners, casual joggers, or those looking for a relaxed outing. It's also suitable for brisk walks or more intense cardio sessions.

What is the terrain like on the Nathan Benderson Park loop?

The trail offers two distinct surfaces: a 3.4-mile paved path and a parallel crushed-shell path. Both are flat, providing options for different preferences and impact levels. The route follows the perimeter of the lake.

Where can I park when visiting Nathan Benderson Park?

Nathan Benderson Park offers ample parking and is conveniently located near I-75 and the UTC mall, making it easily accessible for visitors.

Are there any entrance fees or permits required to use Nathan Benderson Park?

No, entrance to Nathan Benderson Park is free for all visitors. You do not need any permits to use the trails or facilities.

Are dogs allowed on the trails at Nathan Benderson Park?

Yes, the park is dog-friendly! However, all dogs must be kept on a leash at all times while on the trails and within the park grounds.

What is the best time of day or year to jog this loop?

The park is open from 6 AM to 8 PM from April 1 to October 31, and from 6 AM to 6 PM from November 1 to March 31. Early mornings or late afternoons are often best to avoid the midday heat, especially given the limited shade. Consider visiting in the cooler months (November to March) for more comfortable conditions.

What can I see along the route?

As you jog, you'll enjoy picturesque views of the 400-acre Nathan Benderson Park Lake, often with rowing teams practicing. You'll also pass the iconic Benderson Family Finish Tower and traverse sections of the Nathan Benson Park Lakeside Trail (Eastern Shore). The park is also a good spot for bird-watching.

Are there amenities available along the trail?

Yes, the park provides several amenities for visitors. You'll find exercise stations along the trail for varied workouts, restrooms, picnic facilities, and a playground. There are also shaded areas with benches for resting and enjoying the water views.

Is the Nathan Benderson Park loop wheelchair accessible?

Yes, the paved path around the lake is flat and well-maintained, making it suitable and accessible for wheelchairs, strollers, and rollerblades.

What should I bring for a jog on this loop?

Given the limited shade along parts of the trail, it's highly recommended to bring sunscreen, a hat, and plenty of water, especially during warmer months. Comfortable jogging shoes are also a must.