4.5
(7217)
7,218
runners
Co-Op Trail Loop
00:49
6.73km
40m
Running
Lace up your jogging shoes for the Co-Op Trail Loop, a moderate 4.2-mile (6.7 km) route designed for a peaceful workout in Pocahontas State Park. You will experience a gentle ascent of 131 feet (40 metres) over approximately 48 minutes, making it ideal for a steady pace. As you jog,…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
68 m
Swift Creek Lake Bridge
Highlight • Bridge
Tip by
642 m
Forest Exploration Trail
Highlight (Segment) • Trail
Tip by
4.17 km
Co-Op Trail
Highlight (Segment) • Trail
Tip by
6.73 km
End point
Parking
Way Types & Surfaces
Way Types
5.04 km
1.68 km
Surfaces
4.05 km
1.36 km
1.21 km
< 100 m
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Elevation
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Weather
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Today
Wednesday 6 May
24°C
17°C
45 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the terrain like on the Co-Op Trail Loop?
The trail primarily features a dirt surface. While generally considered easy to moderate, joggers should be aware of some inclines and roots that require attention to footing. This uneven terrain can engage different muscles for stability.
Are there any entrance fees or permits required for this trail?
Yes, the Co-Op Trail Loop is located within Pocahontas State Park, so a park entry fee is required. You can find more information on fees and regulations on the Virginia Department of Conservation and Recreation (DCR) website.
Where is the best place to park for the Co-Op Trail Loop?
The trailhead is conveniently located near the boat launch area on Swift Creek Lake within Pocahontas State Park. This is the primary parking area for accessing the loop.
Is the Co-Op Trail Loop dog-friendly?
The trail is generally dog-friendly, but all dogs must be kept on a leash. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.
What can I see along the route?
Joggers can enjoy picturesque views, especially of Swift Creek Lake, as the trail runs alongside it for much of its length. You'll also traverse old-growth forest and wetlands, offering opportunities for wildlife viewing. Notable features include the Swift Creek Lake Bridge, the Forest Exploration Trail, and the Co-Op Trail itself.
What is the best time of year to jog this loop?
The trail can be enjoyed year-round. However, in warmer months, some of the lake views might be partially obscured by leaf cover. Spring and fall offer pleasant temperatures and vibrant foliage, while winter can provide clearer views of the lake.
Is this trail suitable for beginner joggers?
Yes, while it has some inclines and roots, the Co-Op Trail Loop is generally considered easy to moderate, making it suitable for beginners looking for a natural terrain jogging experience. The total distance is about 6.7 km (4.16 miles).
Does the trail intersect other well-known paths?
Yes, the route also passes through sections of the Blueberry Hill, Forest Exploration Trail, and Hawkins Forest Trail.
Is the Co-Op Trail Loop a hiking-only trail?
Yes, this trail is designated as hiking-only, which means you won't encounter mountain bikers or horses. This provides a more peaceful and focused experience for joggers and hikers.
How long does it typically take to jog the Co-Op Trail Loop?
For an average jogger, completing the 6.7 km (4.16 miles) loop typically takes around 45-50 minutes, depending on your pace and how often you stop to enjoy the scenery.
What kind of wildlife might I see on the trail?
Given its location traversing old-growth forest and wetlands alongside Swift Creek Lake, you have opportunities to spot various birds, small mammals, and other local wildlife. Keep an eye out, especially during quieter times of day.