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Routes
Running trails & routes
United States
Virginia
Loudoun County
Lansdowne

Potomac Heritage National Scenic Trail

Moderate

2.9

(21)

90

runners

Potomac Heritage National Scenic Trail

01:26

11.8km

40m

Running

Jog the moderate 7.4-mile Potomac Heritage National Scenic Trail, gaining 122 feet with scenic river views and forested sections.

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

3.16 km

View of Goose Creek Bridge from Potomac Heritage National Scenic Trail

Highlight • Viewpoint

At this point on the Potomac Heritage National Scenic Trail approaching Bazil Newman Riverfront Park, you'll be treated to views of Goose Creek and Goose Creek Bridge.

Tip by

2

4.37 km

Bazil Newman Riverfront Park

Highlight • Rest Area

Bazil Newman Riverfront Park, spanning over 100 acres in Leesburg, offers serene landscapes with access to the Potomac River and Goose Creek. It showcases the historic Elizabeth Mills canal lock …

Tip by

3

5.23 km

Potomac Heritage Trail

Highlight (Segment) • Trail

Mountain biking along the Potomac Heritage National Scenic Trail is one of the best ways to see the trail. This trail is popular because it not only has history and culture but also natural beauty along the Potomac River.

Tip by

B

11.8 km

End point

Bus stop

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Way Types & Surfaces

Way Types

11.3 km

406 m

135 m

Surfaces

11.3 km

406 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

19°C

11°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Potomac Heritage National Scenic Trail?

The terrain on the Potomac Heritage National Scenic Trail is highly varied. While some sections may be paved or gravel, many are natural surfaces, often rugged, rocky, and heavily forested. Expect hilly portions, especially in areas like the 4-mile segment between Chain Bridge and Theodore Roosevelt Island, which is known for steep rock scrambling and challenging paths. Good footwear is essential.

Is the Potomac Heritage National Scenic Trail suitable for jogging beginners?

Many sections of the trail, particularly the rugged parts between Theodore Roosevelt Island and Chain Bridge, are considered challenging and best suited for experienced trail runners due to steep rock scrambling and rocky paths. Beginners might find these sections difficult. However, other parts of the extensive network may offer smoother, more accessible routes. It's advisable to research specific segments before heading out.

What can I see along the route?

The trail offers diverse scenery, including picturesque views of the Potomac River. You might encounter waterfalls, enjoy vibrant displays of bluebells in spring, and see stunning autumn colors in the heavily forested sections. Notable points along the specific Komoot tour include the View of Goose Creek Bridge from Potomac Heritage National Scenic Trail and the Bazil Newman Riverfront Park. The Mount Vernon Trail section, part of the PHNST, also provides uninterrupted views of Washington, D.C.'s skyline.

What is the best time of year to visit the trail?

The trail offers different experiences throughout the year. Spring is excellent for viewing bluebells and other wildflowers, while autumn provides vibrant fall foliage. Summer can be warm and humid, but the forested sections offer shade. Winter conditions can vary, with some sections potentially becoming icy or muddy. Always check local conditions before your visit.

Is the Potomac Heritage National Scenic Trail dog-friendly?

Generally, dogs are permitted on many sections of the Potomac Heritage National Scenic Trail, but leash laws and specific regulations can vary by park unit or jurisdiction. It's always best to check the rules for the specific section you plan to visit, as some areas may have restrictions.

Do I need a permit or pay an entrance fee to access the trail?

Most sections of the Potomac Heritage National Scenic Trail do not require a specific permit or entrance fee for day use. However, as the trail passes through various state and national parks, some specific areas or facilities within those parks might have fees or require permits for certain activities or overnight stays. It's recommended to check with the National Park Service or relevant local park authorities for the specific section you intend to visit.

Where can I park to access the trail?

Parking availability varies significantly along the extensive network of the Potomac Heritage National Scenic Trail. For the specific Komoot tour near Lansdowne, parking can often be found near access points to the Potomac Heritage Trail, such as at Bazil Newman Riverfront Park. For other sections, look for designated parking lots at trailheads or nearby public access points, often managed by the National Park Service or local park authorities.

Does the trail intersect other well-known paths?

Yes, the Potomac Heritage National Scenic Trail is part of a larger network and connects with several other significant trails. It notably links with the Chesapeake and Ohio Canal Towpath, the Mount Vernon Trail, and even crosses the Appalachian Trail near Harpers Ferry. The route also passes through sections of the Potomac Heritage National Scenic Trail (right bank), Potomac Heritage Trail, and Potomac Heritage Trail.

What kind of wildlife can I expect to see?

The trail's diverse habitats along the Potomac River corridor support a variety of wildlife. In forested areas, you might spot deer, various bird species, and smaller mammals. Potomac Overlook Park, a part of the trail system, is particularly noted for its abundant wildlife. Keep an eye out for waterfowl near the river and listen for bird calls in the woods.

Are there any amenities like cafes or restrooms nearby?

Amenities such as cafes, pubs, and restrooms are not consistently available directly on all sections of the trail. However, as the trail passes through or near various towns and urban areas, you can often find facilities and services within a short distance of trailheads. For example, the Bazil Newman Riverfront Park may offer some basic facilities.

How does the Potomac Heritage National Scenic Trail compare to the C&O Canal Towpath for jogging?

The Potomac Heritage National Scenic Trail offers a significantly different experience from the C&O Canal Towpath. While the C&O Canal Towpath is generally flat and smooth, often described as a 'rail-trail' experience, the PHNST is known for its rugged and varied terrain, with many sections featuring rocky paths, steep climbs, and natural surfaces. Some even refer to the PHNST as the 'towpath's sinister sibling' due to its more challenging nature, making it more suitable for experienced trail runners or those seeking a more adventurous outing.

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