Norfolk to Virginia Beach metric century loop

This metric century loop is generally considered moderate, requiring good fitness. While much of the route is on well-paved surfaces suitable for road cycling, be aware that sections within First Landing State Park, particularly parts of the Cape Henry Trail, can include unpaved sections with varied surfaces like hard-packed earth, pine needles, and even soft sand. The elevation gain is minimal, indicating a mostly flat profile with gentle undulations.

While the loop can be started from various points, many cyclists begin near the Elizabeth River Trail in Norfolk or in Virginia Beach. Specific parking availability will depend on your chosen starting point. For sections within First Landing State Park, designated parking lots are available, though fees may apply.

There are no general permits required for cycling the overall loop. However, if your route takes you through First Landing State Park, there is an entrance fee per vehicle. This fee grants access to the park's amenities and trails, including the Cape Henry Trail. It's always a good idea to check the official Virginia State Parks website for current fee schedules.

While many public areas along the route are dog-friendly, specific regulations apply in certain sections. For instance, First Landing State Park generally allows leashed dogs on trails, but rules can vary for beaches or specific park areas. Always keep your dog on a leash and clean up after them. It's best to check local regulations for each segment of your ride.

The spring (April-May) and fall (September-October) are generally the most pleasant times to cycle this loop. During these seasons, temperatures are mild, and humidity is lower, making for more comfortable riding conditions. Summer can be hot and humid, while winter can bring colder temperatures and occasional inclement weather.

The loop offers a diverse range of scenery. You'll likely encounter the Elizabeth River Trail in Norfolk with waterfront views, urban landscapes, and potentially historic sites. As you head towards Virginia Beach, you might pass through areas like East Beach and ride through the natural beauty of First Landing State Park, including the Cape Henry Trail. The route often culminates with iconic oceanfront views near the Virginia Beach Boardwalk.

Yes, the route is part of a larger network and intersects with several official trails. You'll likely ride sections of the Elizabeth River Trail, Princess Anne Road Multi-Use Path, and the Cape Henry Trail. Efforts are also underway to expand regional connectivity, including the developing Virginia Beach Trail (VB Trail), which aims to link Norfolk to the Virginia Beach Oceanfront.

Given its length of approximately 100 km (62 miles) and moderate difficulty rating, this loop is generally not recommended for absolute beginners. Cyclists should have a good level of fitness and experience with longer rides. The varied terrain, including potentially unpaved sections, also requires some bike handling skills.

Yes, as the route passes through urban areas like Norfolk and Virginia Beach, there are numerous opportunities for rest stops, cafes, and water. Especially near the Virginia Beach Oceanfront and in Norfolk, you'll find plenty of amenities. However, sections within parks like First Landing State Park or Back Bay National Wildlife Refuge may have fewer options, so plan accordingly for those segments.

A road bike is generally suitable for most of this loop due to the predominantly paved surfaces. However, if you plan to explore the unpaved sections of the Cape Henry Trail within First Landing State Park, a gravel bike or a road bike with wider, more robust tires would offer a more comfortable and capable ride over the varied surfaces.

For a ride of this distance, essential items include plenty of water, energy snacks, a basic bike repair kit (spare tube, pump, tire levers), navigation tools (like the komoot app), sun protection (sunscreen, sunglasses), and appropriate cycling attire. Given the potential for varied terrain, consider bringing a phone for emergencies and checking local weather forecasts.