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Routes
Road cycling routes
United States
Florida
Hillsborough County
Town 'N' Country

Upper Tampa Bay Trail

Easy

3.3

(24)

85

riders

Upper Tampa Bay Trail

01:10

23.3km

40m

Road cycling

Cycle the easy, paved Upper Tampa Bay Trail for 14.5 miles (23.3 km) through varied landscapes, perfect for a relaxed road cycling experienc

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.31 km

Rocky Creek Bridge

Highlight • Bridge

There is a cool wooden bridge that you get to ride on as you cross rocky creek down below. Be careful on the bridge on wet days since it can get pretty slick.

Tip by

2

5.90 km

Upper Tampa Bay Trail

Highlight (Segment) • Trail

The Upper Tampa Bay Trail is a paved commuter and exercise path that is popular for walking, biking and running. There are a lot of different parking areas and parks …

Tip by

B

23.3 km

End point

Parking

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Way Types & Surfaces

Way Types

23.3 km

Surfaces

21.6 km

1.74 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

32°C

21°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Upper Tampa Bay Trail?

The trail features numerous trailheads with convenient parking. You'll find these access points along its length, making it easy to start your ride from various locations.

Is the Upper Tampa Bay Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, please ensure your dog is kept on a leash at all times and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to cycle this trail?

The Upper Tampa Bay Trail is enjoyable year-round, but the cooler, drier months from late fall through spring (roughly November to April) are often preferred for cycling in Florida, as temperatures are more moderate and humidity is lower.

Do I need any permits or pay entrance fees to use the trail?

No, there are no permits or entrance fees required to access and enjoy the Upper Tampa Bay Trail. It is freely accessible to the public.

Is the trail suitable for beginner cyclists?

Absolutely! The trail is rated as easy due to its entirely paved and largely flat surface with virtually no elevation gain. This makes it ideal for beginner cyclists and families.

What is the terrain like for cycling on this route?

The entire trail is paved and very flat, making it perfect for road bikes. While mostly smooth, it's a multi-use path, so you'll share it with walkers, runners, and skaters.

What kind of scenery and wildlife can I expect to see?

You'll experience diverse scenery, from dense wooded areas and open grasslands near the Brooker Creek Headwaters Nature Preserve to rural landscapes with grazing cattle. The southern portion offers views of Rocky Creek and a brackish water channel. Keep an eye out for wildlife like gopher tortoises, ospreys, and possibly alligators.

Are there any notable features or landmarks along the route?

Yes, the trail features several interesting points. You'll cross charming wooden bridges, including the Rocky Creek Bridge, and a well-constructed pedestrian bridge over Gunn Highway. The trail itself, the Upper Tampa Bay Trail, is a highlight in its own right.

Does the trail connect to other cycling routes?

Yes, a significant feature of this trail is its connectivity. At its northern end, it connects to the 42-mile Suncoast Trail, allowing for much longer rides and extended exploration.

Are there restrooms and water available along the trail?

Yes, the trail is well-equipped with amenities. You'll find restrooms and water fountains or cold water dispensers at convenient intervals along the route, especially at the various trailheads.

Is this a loop trail or an out-and-back route?

The Upper Tampa Bay Trail is primarily an out-and-back route. While it connects to other trails for extended rides, the main sections are linear, requiring you to return along the same path.

Are there any specific strategies for a better cycling experience?

For a more comfortable ride, especially during warmer months, consider starting early to take advantage of cooler temperatures and more shade. While much of the trail is set back from roads, some sections may have limited shade, so sun protection and adequate water are always advisable.

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