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Routes
Running trails & routes
United States
New Jersey
Essex County

Lenape and Red Trail Loop

Moderate

4.9

(4021)

14,461

runners

Lenape and Red Trail Loop

00:42

5.76km

60m

Running

Jog the 3.6-mile Lenape and Red Trail Loop in Eagle Rock Reservation, a moderate route with 182 feet of gain, taking about 42 minutes.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

176 m

Lenape Trail

Highlight (Segment) • Trail

The Lenape Trail is a trail that passes through Essex County. It connects many parks, nature preserves and small towns. This section of the trail passes through Eagle Rock Reservation …

Tip by

2

2.45 km

Eagle Rock Reservation

Highlight • Forest

Eagle Rock Reservation is a 400-acre park in the Watchung Mountains. There are several miles of hiking and trail running paths that cut through the park, including the Lenape Trail, a long distance trail that runs through Essex County.

Tip by

3

3.46 km

Red Trail

Highlight (Segment) • Trail

The Red Trail is one of the main trails that runs through Eagle Rock Reservation. The trail is considered to be not too challenging, so it is a great choice …

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B

5.76 km

End point

Parking

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Way Types & Surfaces

Way Types

5.37 km

340 m

Surfaces

2.51 km

1.65 km

1.25 km

299 m

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Elevation

Elevation

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Sunday 10 May

23°C

10°C

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Lenape and Red Trail Loop?

Parking is available at various points around Eagle Rock Reservation. Since this route starts and ends within the reservation, look for designated parking areas near the trailheads. Specific parking details are usually available on local park websites or signage at the reservation.

Is the Lenape and Red Trail Loop dog-friendly?

Yes, dogs are generally permitted on trails within Eagle Rock Reservation. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Always check for any specific signage or regulations at the trailhead.

What is the best time of year to jog this route?

The route is enjoyable year-round, but spring and fall offer the most pleasant jogging conditions with mild temperatures and beautiful foliage. Summer can be warm and humid, while winter jogging is possible, but be prepared for potentially icy or snowy sections, especially on unpaved paths.

Are there any permits or entrance fees for Eagle Rock Reservation?

No, there are typically no entrance fees or permits required to access Eagle Rock Reservation or to jog its trails, including the Lenape and Red Trail Loop. It is a public park managed by Essex County.

Is this jogging route suitable for beginners?

This route is rated as 'moderate' difficulty for jogging. While it's not overly long (approximately 5.8 km), it does involve some elevation changes (around 55 meters up and down) and a mix of terrain. Beginners with some jogging experience should find it manageable, but those new to trail jogging might find certain sections challenging. Consider your fitness level before attempting the full loop.

What is the terrain like on this jogging route?

The terrain on this loop is varied. You'll encounter a mix of natural surfaces, including dirt paths, roots, and potentially loose rocks, especially on sections of the Lenape Trail and Red Trail. Some parts may also include gravel paths or paved sections, as is common in the broader Lenape Trail system. Expect ascents and descents throughout the route.

What can I see along the Lenape and Red Trail Loop?

This route takes you through the scenic woodlands of Eagle Rock Reservation. You'll experience diverse natural beauty, including forested areas and potentially open vistas. The reservation is known for its views, including glimpses of the New York City skyline from certain points, particularly from the Eagle Rock overlook itself.

Does this route intersect with other trails?

Yes, this loop utilizes and intersects with several other marked trails within Eagle Rock Reservation. You will find yourself on sections of the Lenape Trail (yellow blazes), the Red Trail (red blazes), and also segments of the Blue Blaze, 9-11 Trail (New Jersey thru route), Green Trail, and Overhill Trail, among others.

What kind of wildlife might I encounter?

As the route is primarily within a wooded reservation, you might spot common eastern woodland wildlife. This could include various bird species, squirrels, chipmunks, and occasionally deer. Keep an eye out for seasonal flora as well.

Are there facilities like water or restrooms along the route?

There are generally no dedicated water fountains or restrooms directly on the trails within Eagle Rock Reservation. It's advisable to bring your own water and use facilities before or after your jog, typically found near the main parking areas or visitor centers if available.

What are the winter jogging conditions like on this loop?

Winter jogging is possible, but conditions can vary. Expect cold temperatures, and be prepared for snow and ice, especially after winter storms. Unpaved sections can become muddy or slippery. Proper winter running gear, including appropriate footwear for traction, is highly recommended.

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