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Hiking trails & Routes
United States
Tennessee
Davidson County
Nashville-Davidson

Laurel Woods Trail

Hard

4.6

(5066)

15,034

hikers

Laurel Woods Trail

05:27

19.8km

340m

Hiking

The Laurel Woods Trail offers a deep dive into Beaman Park's backcountry, winding through lush hardwood and pine forests that burst with wildflowers and vibrant fall foliage. You'll experience a recurring pattern of descending to cross streams, like the scenic Creek in Beaman Park, before climbing back up to ridges, providing a dynamic and engaging journey through varied terrain.

Planning your visit to this challenging route is straightforward, as it's just 25 minutes from downtown Nashville. The trail is dog-friendly, welcoming your furry friends to join the adventure. While the full 12.3-mile (19.8 km) loop is a difficult undertaking with 1119 feet (341 metres) of elevation gain and an estimated duration of 5 hours and 27 minutes, shorter options are available, including a 6-mile loop utilizing the Shortcut Trail.

Opened in October 2020, the Laurel Woods Trail is a relatively new addition to Beaman Park, providing access to previously inaccessible areas and expanding the park's hiking offerings. Its design, with repeating ascents and descents, makes it a notable option for those seeking a substantial workout and a true immersion in nature, distinguishing it from other trails in the Nashville-Davidson area.

Last updated: June 9, 2026

Waypoints

A

Start point

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1

120 m

Creek in Beaman Park

Highlight • River

Beaman Park is a small nature park outside of Nashville with diverse wildlife, lush woods, and offers a great break from the city.

Tip by

2

9.02 km

Laurel Woods Trail - West Fork

Highlight (Segment) • Trail

The trail winds through a lush forest with a mix of hardwood and pine trees, providing a refreshing escape into nature. With a moderate difficulty level, it's a perfect choice for hikers of most experience levels, including families with children.

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B

19.8 km

End point

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Way Types & Surfaces

Way Types

19.7 km

< 100 m

Surfaces

19.7 km

< 100 m

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Elevation

Elevation

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Highest point (250 m)

Lowest point (170 m)

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Weather

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Today

Tuesday 7 July

31°C

21°C

88 %

Additional weather tips

Max wind speed: 8.0 km/h

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Frequently Asked Questions

Where can I park to access the Laurel Woods Trail?

The trail officially starts at the Highland Trailhead within Beaman Park. This trailhead provides parking, a picnic area, and maps of the trail system, making it a convenient starting point for your hike.

What is the terrain like on this trail?

The terrain is quite varied, winding through dense hardwood forests with a mix of hardwood and pine trees. You'll experience a recurring pattern of descending to cross streams before climbing back up to ridges. The route also crosses service roads multiple times and features switchbacks, especially as it descends into valleys near Long Hollow Creek. A cleared area beneath power lines offers broader views.

When is the best time of year to hike this trail?

The trail offers a scenic experience throughout the year, with lush forests and wildflowers in spring and summer. Fall brings vibrant foliage. While possible in winter, be prepared for potentially colder conditions and fewer leaves on the trees, which might offer different views.

Is the Laurel Woods Trail dog-friendly?

Yes, the Laurel Woods Trail is generally dog-friendly. However, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out any waste.

Are there any permits or entrance fees required for Beaman Park?

As of current information, there are no specific permits or entrance fees required to access Beaman Park or hike the Laurel Woods Trail. You can find more information on park regulations on the nashville.gov website.

What natural features or viewpoints can I expect to see along the way?

You'll hike through beautiful hardwood forests, encounter lush vegetation, and may spot wildflowers depending on the season. A notable feature is the Creek in Beaman Park, which you'll cross multiple times. The area around Long Hollow Creek is particularly scenic, and a cleared section under power lines offers broader views.

Is this a loop trail, and are there shorter options?

Yes, the Laurel Woods Trail is primarily a loop trail, covering about 12 to 12.5 miles for the full experience. For those looking for a less strenuous option, a 'shortcut' trail is available, reducing the distance to approximately 7 to 7.5 miles and significantly cutting down the hiking time.

What kind of wildlife or plants might I encounter?

The dense hardwood forests provide excellent opportunities for wildlife viewing. Hikers often report seeing various bird species, deer, and other small mammals. The trail is also known for its lush forest and diverse wildflowers, especially in spring.

Does the route intersect with other trails in Beaman Park?

Yes, while primarily following the Laurel Woods Trail, the route also passes through sections of the Henry Hallow Loop Trail and the Highland Trailhead Connector. You may also encounter Park Service Roads.

Is this trail suitable for families with children?

While the full loop is considered difficult due to its length and elevation changes, the trail can be enjoyed by families with children, especially if opting for the shorter loop option. Hikers should have good fitness levels, and children should be accustomed to longer walks. The diverse scenery and opportunities for wildlife viewing can make it a rewarding experience for all.

Are there any specific tips for hiking this trail, especially for first-timers?

Given the significant elevation changes and stream crossings, wearing appropriate hiking footwear with good grip is highly recommended. Carrying enough water and snacks is crucial, especially for the full 12-mile loop. Utilizing the 'shortcut' trail is a great way to experience the beauty of the area without committing to the full, more challenging distance.

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