Paumanok Path and Red Trail Loop
Paumanok Path and Red Trail Loop
4.7
(6450)
10,756
hikers
Paumanok Path and Red Trail Loop
04:02
15.9km
40m
Hiking
The Paumanok Path and Red Trail Loop offers a captivating moderate hike through Long Island's unique pine barrens, where you'll discover rolling hills and geological features like glacial kettles left by the last Ice Age. This 9.9-mile (15.9 km) route, with its 134 feet (41 metres) of elevation gain, guides you through dense patches of scrub oak and pine forests, providing a rich tapestry of flora and a sense of peaceful immersion in nature. Expect about 4 hours and 1 minutes to complete this journey, making it a perfect half-day adventure for those seeking a blend of natural beauty and a good workout.
Before you head out, remember that some parts of the Paumanok Path can be quite remote, so plan to carry enough water and snacks. Parking is available at various trailheads, but it's always a good idea to arrive early, especially on weekends, to secure a spot. Be sure to check yourself for deer ticks after your hike, as they are common in this natural environment. This trail is best enjoyed during the cooler, drier months to avoid excessive heat and humidity.
This specific Red Trail Loop within the Rocky Point Pine Barrens State Forest is a segment of the much larger, 125-mile Paumanok Path, which is celebrated for its ecological diversity and geological interest. The path showcases globally rare natural communities and crucial groundwater recharge areas, highlighting Long Island's significant natural heritage. It also holds historical significance, inspired by the extensive walks of Stephen Talkhouse, a 19th-century Montaukett Native American, connecting you to the island's deep past.
Last updated: June 9, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
1.29 km
Junction to sandpits
Highlight • Trail
Tip by
4.17 km
Rocky Point Pine Barrens State Forest
Highlight • Forest
The forest itself is crisscrossed with a network of flat trails, some recently created and others dating back to when the site was actively serviced. These well-maintained paths make the area ideal for hiking, biking, and even cross-country skiing during snowy winters.
Tip by
15.9 km
End point
Parking
Way Types & Surfaces
Way Types
15.9 km
< 100 m
Surfaces
15.9 km
< 100 m
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Elevation
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Weather
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Today
Saturday 29 August
24°C
16°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Paumanok Path and Red Trail Loop?
While the exact starting point for this specific loop isn't detailed, you'll generally find parking available within or near the Rocky Point Pine Barrens State Forest, where the trail is located. Look for designated parking areas at trailheads within the forest.
Is the Paumanok Path and Red Trail Loop dog-friendly?
Yes, the Paumanok Path is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them. Be mindful of other hikers and wildlife.
What's the best time of year to hike the Paumanok Path and Red Trail Loop?
The shoulder seasons of spring and autumn are ideal for hiking this loop, especially after the first frost in fall. This avoids the summer heat and the prevalence of ticks and chiggers. Cooler temperatures also make water management easier, as on-trail refilling options are limited.
Are there any permits or entrance fees for hiking in Rocky Point Pine Barrens State Forest?
Generally, there are no specific permits or entrance fees required for day hiking in Rocky Point Pine Barrens State Forest. However, it's always a good idea to check the official New York State Parks website for any updated regulations before your visit.
What is the terrain like on the Paumanok Path and Red Trail Loop?
This loop offers a varied terrain. While much of the Paumanok Path is relatively flat and wide, sections within the Rocky Point Pine Barrens State Forest can be quite hilly, rolling over varied terrain and dipping into glacial kettle holes. The overall difficulty is considered moderate.
Is this loop suitable for beginner hikers?
Given its moderate difficulty and varied terrain, including some hilly sections, this loop is suitable for beginners with a reasonable level of fitness. The path is generally well-marked, making navigation straightforward.
Is the Paumanok Path and Red Trail Loop a true loop trail?
Yes, as the name suggests, this route is designed as a loop, allowing you to start and end at the same point without needing to retrace your steps.
What kind of scenery and natural features will I see along the way?
You'll experience the diverse ecosystems of Long Island, winding through pine barrens, and potentially seeing glacial kettles and erratic rocks. The route is within the Rocky Point Pine Barrens State Forest, offering a rich natural environment.
Are there any specific viewpoints or highlights on this route?
The route passes through the Rocky Point Pine Barrens State Forest, which is a highlight in itself. You'll also encounter a specific point known as the Junction to sandpits, which is a notable trail feature.
Does this route connect with other trails in the area?
Yes, this route utilizes sections of several official trails. You'll be hiking along parts of the Paumanok Path, the Rocky Point Red Trail, and the Rocky Point Mountain Bike Trail, among others like the Blue-Red Connector and various Horse Trails.
How long does it typically take to complete the Paumanok Path and Red Trail Loop?
This loop is approximately 15.8 kilometers (9.8 miles) long and typically takes around 4 hours and 1 minute to complete, depending on your pace and how often you stop to enjoy the scenery.
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