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Hiking trails & Routes
United States
New York
Suffolk County
Kings Park

Long Island Greenbelt Trail

Moderate

4.5

(3145)

14,142

hikers

Long Island Greenbelt Trail

03:25

13.1km

80m

Hiking

The Long Island Greenbelt Trail offers a remarkable journey through the island's varied natural beauty, showcasing a diverse range of landscapes from flat pine plains to gently rolling, glacially-formed hills. You'll find yourself walking along natural soil paths, sandy stretches, and even boardwalks, with picturesque views of the Nissequogue River and its banks. The trail's character shifts constantly, moving through mini-pine forests, past ponds, and occasionally opening up to bluffs and beaches, providing a fresh experience around every bend.

Planning your visit means understanding the Long Island Greenbelt Trail terrain, elevation, and difficulty. This moderate hike, covering 8.2 miles (13.1 km) with 273 feet (83 metres) of elevation gain, typically takes about 3 hours and 24 minutes. While well-marked in wooded areas, some sections require careful navigation where the trail crosses or follows suburban streets. Parking access is available at various points along its route, often through the state and county parks it connects, so check specific trailhead details for your chosen section.

Designated as a National Recreation Trail, this route is notable for connecting the Long Island Sound in the north to the Great South Bay in the south, offering a unique cross-section of Long Island. It winds through several spectacular parks, including Sunken Meadow and Connetquot River, and even features an underpass beneath Sunrise Highway. This trail provides excellent opportunities for wildlife spotting and experiencing the island's natural features and viewpoints, making it a significant local landmark.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.46 km

View of Sunken Meadow Creek and Nissequogue River

Highlight • Viewpoint

This overlook on the Long Island Greenbelt Trail offers breathtaking views of Sunken Meadow Creek flowing into the Nissequogue River. It's a scenic spot to take in the natural beauty of the area.

Tip by

2

6.53 km

Arthur Kunz County Park

Highlight • River

Nestled alongside the Nissequogue River, Arthur Kunz County Park invites visitors to bask in the natural beauty of its waterfront location. The park's highlight is its scenic walking trails that wind along the riverbanks, treating explorers to stunning vistas of the gently flowing water.

Tip by

3

11.2 km

Nissequogue River

Highlight • River

The view is definitely worth the small detour from Sunken Meadow Road!

Tip by

B

13.1 km

End point

Parking

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Way Types & Surfaces

Way Types

7.46 km

3.54 km

1.24 km

387 m

345 m

Surfaces

6.73 km

2.93 km

1.71 km

1.22 km

387 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 13 July

29°C

19°C

17 %

Additional weather tips

Max wind speed: 22.0 km/h

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Frequently Asked Questions

What is the terrain like on the Long Island Greenbelt Trail?

The trail offers diverse terrain, transitioning from flat pine plains to gently rolling hills, especially in its northern sections. You'll encounter a mix of surfaces including natural soil, sandy paths, and boardwalks. While much of it is relatively flat, some northern parts can be quite hilly and rocky. Be aware that some sections are paved or follow suburban streets.

What kind of scenery can I expect along the route?

You'll experience a rich tapestry of scenery, including bluffs, beaches, ponds, and pine forests. The trail largely follows the Nissequogue and Connetquot rivers, offering picturesque views. Highlights include coastal flora and fauna in Heckscher State Park, wooded areas, and majestic views of the Long Island Sound from 150-foot bluffs near Sunken Meadow State Park. You might even spot wildlife like bald eagles, foxes, and various waterfowl.

Are there any notable viewpoints or landmarks along the way?

Yes, the trail offers several scenic spots. You can enjoy a View of Sunken Meadow Creek and Nissequogue River. The trail also passes through Arthur Kunz County Park and follows the Nissequogue River, providing beautiful waterside vistas and opportunities for wildlife viewing.

When is the best time of year to hike the Long Island Greenbelt Trail?

The trail can be enjoyed year-round, but spring and fall are particularly pleasant for hiking due to milder temperatures and vibrant foliage. Summer can be warm, and hikers should be prepared for potential ticks and mosquitoes, especially in wooded areas. Winter offers a different kind of beauty, but some sections might be less accessible depending on snow and ice conditions.

Is the Long Island Greenbelt Trail dog-friendly?

Yes, dogs are generally allowed on the Long Island Greenbelt Trail, but they must be kept on a leash. Always check specific park regulations for any sections that pass through state or county parks, as rules can sometimes vary.

Do I need any permits or pay entrance fees to hike this trail?

Generally, no specific permits are required to hike the Long Island Greenbelt Trail itself. However, since the trail passes through several state and county parks (like Heckscher State Park or Sunken Meadow State Park), there might be parking fees or entrance fees if you drive into those specific park areas. It's advisable to check the individual park websites if you plan to start or end your hike within one of them.

Where are the main access points and parking areas for the trail?

The trail stretches from Heckscher State Park in the south to Sunken Meadow State Park in the north, offering numerous access points. You can find parking within these state parks and other county parks it connects, such as Connetquot River State Park Preserve, Blydenburgh County Park, and Caleb Smith State Park Preserve. Some sections also have roadside parking or small lots where the trail intersects with local roads.

Are there family-friendly sections of the trail?

Yes, many sections of the trail are suitable for families. The southernmost section at Heckscher State Park, for instance, features a paved trail along the shoreline that is relatively flat and easy. Other sections with minimal elevation changes, particularly in the southern half, are also good options for families looking for an easier outing. Always check the specific section's difficulty and length to match your family's capabilities.

What should I know about trail conditions or potential hazards?

Trail conditions vary with weather; some sections can become muddy after rain. Be aware of potential hazards like ticks and mosquitoes, especially in wooded areas and during warmer months – insect repellent is recommended. Maintaining awareness of the white blazes marking the trail is crucial, as some parts, particularly where it intersects with roads, can be challenging to follow.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Long Island Greenbelt Trail, which is the official name for the majority of the path. It connects various natural areas and parks, making it a central artery for outdoor recreation on Long Island.

Can I reach the Long Island Greenbelt Trail using public transport?

While direct public transport access to all points along the 32-mile trail can be limited, some sections, particularly those near towns or major roads, might be accessible via local bus routes or taxi services from LIRR stations. Planning your route in advance and checking local transit options for your specific starting or ending point is recommended.

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