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Routes
Running trails & routes
United States
California
San Diego County
San Diego

Martha Grove, Cardiac Hill, Ridge, and Western Trail

Routes
Running trails & routes
United States
California
San Diego County
San Diego

Martha Grove, Cardiac Hill, Ridge, and Western Trail

Moderate

3.1

(22)

92

runners

Martha Grove, Cardiac Hill, Ridge, and Western Trail

01:23

10.6km

250m

Running

Jogging the Martha Grove, Cardiac Hill, Ridge, and Western Trail is a moderate 6.6 miles (10.6 km) route that takes around 1 hour and 23 minutes to complete. You will gain 811 feet (247 metres) in elevation as you explore this diverse area. This trail offers a rewarding experience for…

Last updated: March 7, 2026

Waypoints

A

Start point

Parking

Get Directions

1

28 m

Sycamore Canyon Trailhead

Highlight • Trail

This is the starting point for the Sycamore Canyon Preserve and Martha's Grove Trail. The Sycamore Canyon Preserve holds over 10 miles (16.09 kilometers) of trails through groves and grasslands.

Tip by

2

1.11 km

Martha Harville Memorial Grove

Highlight • Forest

This Grove of oak trees survived a big cedar fire in 2003. The Grove is dedicated as a memorial to Martha Harville, a park ranger who died at 31 years of age in 1988.

Tip by

3

8.52 km

Goodan Ranch has a rich history; the area was once inhabited by the Kumeyaay Indians and then served as a working ranch. Today, the preserve is a popular destination for …

Tip by

B

10.6 km

End point

Parking

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Way Types & Surfaces

Way Types

7.30 km

1.74 km

1.46 km

135 m

Surfaces

10.3 km

181 m

135 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (360 m)

Lowest point (200 m)

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Weather

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Wednesday 6 May

22°C

8°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Martha Grove, Cardiac Hill, Ridge, and Western Trail?

The primary access point for this route is the Sycamore Canyon Trailhead. Parking is typically available there, providing convenient access to the trails within the Goodan Ranch Sycamore Canyon County Preserve.

Is this jogging route suitable for beginners?

The route is generally considered moderate for jogging, requiring good fitness. While some sections are suitable for all skill levels, others demand more sure-footedness due to varied terrain including decomposed granite and rocky sections. Beginners might find certain parts, especially Cardiac Hill, challenging.

What kind of terrain will I encounter on the trail?

The terrain is diverse, featuring mostly paved surfaces in some sections, alongside single-track paths. Joggers will encounter decomposed granite and some tricky rock sections. The trails wind through lush sycamore groves, grasslands, and coastal sage scrub.

What are the main points of interest along the route?

Along the route, you'll pass through the serene Martha Harville Memorial Grove and experience the challenging Sycamore Canyon — Goodan Ranch County Preserve. You can also enjoy panoramic views of the Goodan Ranch in the valley below.

What is the best time of year to jog this route?

Winter is often recommended as a good time to visit due to the summer heat in the region. The cooler temperatures make for a more enjoyable jogging experience.

Is the Martha Grove, Cardiac Hill, Ridge, and Western Trail dog-friendly?

Yes, the trails within the Goodan Ranch Sycamore Canyon County Preserve are generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain the preserve's natural beauty.

Are there any fees or permits required to access the Goodan Ranch Sycamore Canyon County Preserve?

Typically, there are no entrance fees or permits required for day use of the Goodan Ranch Sycamore Canyon County Preserve. However, it's always a good idea to check the official park website for any updated regulations before your visit.

Does this route intersect with other well-known paths?

Yes, this jogging route incorporates sections of several official trails. You will be on the Martha Grove Trail, Ridge Trail, Cardiac Hill, Western Trail, and Lower Martha Grove Trail during your run.

What kind of scenery and wildlife can I expect to see?

You can expect a serene escape into nature with lush sycamore groves, grasslands, and coastal sage scrub. Keep an eye out for local wildlife, and enjoy peaceful moments with chirping birds and rustling leaves. Panoramic views of the Goodan Ranch are also a highlight.

Are there any one-way sections on this route?

Yes, certain sections, such as parts of the Martha's Grove Trail, are designated as one-way. Pay attention to signage on the trail to ensure you are following the correct direction.

What is the difficulty level of Cardiac Hill specifically?

Cardiac Hill is known for being a more challenging section of the route, contributing to the overall 'moderate' difficulty rating. It requires good fitness and can be a significant climb, making it a good test for joggers.

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