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Routes
Running trails & routes
United States
Missouri
Jackson County
Kansas City

Rock Island Trail

Hard

4.7

(3140)

17,822

runners

Rock Island Trail

02:09

17.7km

90m

Running

Jog the difficult 11.0-mile Rock Island Trail, gaining 285 feet in elevation through prairies, streams, and historic railroad features.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Little Blue Trace Nature Preserve

Waypoints

A

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Parking

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1

4.95 km

Rock Island Trail

Highlight (Segment) • Trail

The Rock Island Trail is a rail trail path that runs through a variety of landscapes, including suburban areas, forest and open fields. The trail is currently 13.5 miles, with plans to extend the distance in the future.

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17.7 km

End point

Parking

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Way Types & Surfaces

Way Types

15.9 km

1.51 km

347 m

< 100 m

Surfaces

15.9 km

1.81 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

21°C

5°C

0 %

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Max wind speed: 25.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Rock Island Trail?

Parking availability varies along the extensive Rock Island Trail. For the Jackson County portion in Missouri, you'll find various access points, often with dedicated parking areas. Since the trail is a former rail line, many former depots or road crossings have been converted into trailheads with parking. It's advisable to check local park and trail websites for specific trailhead locations and parking details before your visit.

Is this trail dog-friendly?

Yes, the Rock Island Trail is generally dog-friendly. Dogs are typically welcome, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

What's the best time of year to jog this route?

The best time to jog the Rock Island Trail is during the spring and fall. These seasons offer pleasant temperatures, making for a more comfortable experience. Spring brings blooming wildflowers and lush greenery, while fall showcases vibrant foliage. Summer can be quite warm, especially in open sections, and winter can bring snow or ice, making some surfaces challenging.

Are there any permits or fees required to use the trail?

No, there are typically no permits or entrance fees required to access and use the Rock Island Trail. It's a public recreational path, making it freely accessible for joggers and other users.

What is the terrain like for jogging on the Rock Island Trail?

The terrain on the Rock Island Trail varies significantly depending on the segment you choose. As a 'rails-to-trails' conversion, much of it features relatively gentle grades. In Missouri, the Jackson County portion has minimal elevation changes with flat sections, mixing crushed gravel and paved surfaces. The developing state park section, however, can be more rugged with rolling hills. In Illinois, the trail is largely flat, with some slightly hilly sections towards the end. Surfaces include newer asphalt, ground limestone, and crushed stone, though some areas might have bumps from tree roots or indentations from rain.

What kind of scenery and landmarks can I expect along the way?

You can expect diverse scenery along the trail. In Missouri, you'll pass through native grassland prairies, clear streams, and rivers, along with historic railroad features like large trestles and tunnels. The Jackson County segment offers a blend of picturesque pastures and urban streetscapes. The Illinois portion provides views of charming small towns, classic Midwestern farmland, and woodlands, with common wildlife sightings like deer and squirrels. You'll also encounter the historic path once traveled by the Rock Island train.

Is the Rock Island Trail a loop, or is it an out-and-back route?

The Rock Island Trail is primarily an out-and-back route, as it follows a linear path along the former railway. However, there are ambitious plans to connect the Missouri segment with the Katy Trail to form a massive 450-mile loop, which would be one of the longest in the world. For now, most users experience it as a linear trail.

Is the trail suitable for beginner joggers?

Yes, many sections of the Rock Island Trail are suitable for beginner joggers, especially the flatter segments. The Jackson County portion in Missouri, with its minimal elevation changes and mixed crushed gravel/paved surfaces, is particularly accessible. The Illinois section is also largely flat. However, some parts, especially in the developing Missouri state park section, feature more rolling hills and might be considered more challenging. It's best to research specific segments if you're looking for an easier run.

Does the trail connect with other paths?

Yes, the Rock Island Trail is a significant part of a larger trail network. In Missouri, there are plans for it to connect with the Katy Trail, creating an extensive 450-mile loop. The route also passes through sections of the Rock Island Trail (100%), ADT - Missouri - L - Seg 3 (84%), and other segments of the Rock Island Trail.

Are there less crowded sections of the trail for jogging?

Generally, sections further away from urban centers or major trailheads tend to be less crowded. The Rock Island Trail covers a vast area, so exploring segments outside of peak times (weekends, late mornings) or choosing less developed portions might offer a more solitary jogging experience. The Jackson County segment, while popular, also has many access points, allowing for varied starting points.

Are there facilities like cafes or restrooms near the trail?

Given the trail's length and passage through various towns and urban areas, you will find facilities like cafes, restaurants, and restrooms in proximity to certain trailheads or towns it passes through. The Jackson County segment in Missouri, for example, offers connectivity to urban areas. However, facilities are not consistently available directly on the trail itself, so it's wise to plan your stops, especially for longer runs.

What should I wear for jogging on this trail?

For jogging on the Rock Island Trail, wear comfortable athletic clothing appropriate for the weather conditions. Given the varied surfaces (paved, crushed gravel, some potentially bumpy areas), supportive running shoes with good cushioning are recommended. Layers are always a good idea, especially during spring and fall, to adapt to changing temperatures. Don't forget sun protection like a hat and sunscreen, and consider insect repellent during warmer months.

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