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Routes
Running trails & routes
United States
California
San Diego County
San Diego

Lake Miramar Loop Trail

Moderate

4.7

(9491)

9,492

runners

Lake Miramar Loop Trail

00:55

7.98km

60m

Running

The Lake Miramar Loop Trail offers a refreshing jogging experience around the scenic reservoir. This moderate route spans 5.0 miles (8.0 km) with a gentle elevation gain of 190 feet (58 metres), typically taking about 55 minutes to complete. As you jog, you'll enjoy continuous views of Lake Miramar, surrounded by grasslands, native California plants, and even some Australian eucalyptus and local palms. Keep an eye out for various bird species near the water's edge, adding to the peaceful atmosphere.

Planning your visit is straightforward, as the route is accessible year-round. You'll find amenities like picnic areas and restroom facilities available for your convenience. While the trail can get crowded, especially on weekends, its wide paths generally accommodate multiple users comfortably. Remember to bring plenty of water, as shade is limited, particularly during hotter times of the day.

What makes this route particularly appealing is its largely flat terrain, making it suitable for a wide range of skill levels and a popular choice for a consistent jogging workout. A parallel dirt path closer to the lake also offers a different running surface if you prefer a more natural feel underfoot. This well-maintained loop provides a consistent and enjoyable outdoor activity for anyone looking to get active by the water.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

1.21 km

Lake Miramar

Highlight • Lake

Nestled in San Diego's Scripps Miramar Ranch, Miramar Reservoir beckons as a recreational oasis. Built in 1960 as part of the San Diego Aqueduct project, its 165-foot dam stands tall. Fed by the Colorado River and California Aqueduct, the reservoir offers boating, fishing, and a scenic 5-mile trail—Lake Miramar, a haven for locals seeking outdoor bliss.

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B

7.98 km

End point

Parking

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Way Types & Surfaces

Way Types

4.93 km

2.20 km

723 m

108 m

Surfaces

4.93 km

2.30 km

726 m

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Elevation

Elevation

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Weather

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Today

Wednesday 6 May

22°C

11°C

0 %

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Max wind speed: 14.0 km/h

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Frequently Asked Questions

Where can I park to access the Lake Miramar Loop Trail?

There are several parking lots available around Lake Miramar, making access convenient. These lots are typically located near the main entrances to the recreational area.

Is the Lake Miramar Loop Trail dog-friendly?

Yes, dogs are welcome on the trail. However, they must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and local wildlife.

What is the best time of year to jog the Lake Miramar Loop Trail?

The trail is accessible and enjoyable year-round. However, due to limited shade, it's advisable to jog during cooler parts of the day in summer, such as early mornings or late afternoons. Spring and fall offer particularly pleasant conditions.

Do I need a permit or pay an entrance fee for the Lake Miramar Loop Trail?

No, there are no permits or entrance fees required to access and enjoy the Lake Miramar Loop Trail. It is free and open to the public.

How long does it typically take to jog the Lake Miramar Loop Trail?

The entire loop is approximately 5 miles (8 km). For a jogger, it typically takes around 55 minutes to complete, depending on your pace.

Is the Lake Miramar Loop Trail suitable for beginner joggers?

Absolutely. The trail is considered easy to moderate with very little elevation gain, making it ideal for beginners or those looking for a flat, consistent run. It's a great place to start or maintain a jogging routine.

What is the terrain like on the Lake Miramar Loop Trail?

The trail primarily features a wide, well-maintained 5-mile paved loop. For those seeking a more natural feel, there's also a parallel dirt path closer to Lake Miramar, though it can be muddy after rain and includes some singletrack sections.

What kind of scenery and views can I expect along the route?

You'll enjoy continuous scenic views of Lake Miramar throughout the loop. The landscape includes grasslands, woodlands, native California plants, and some eucalyptus and palm trees. It's a peaceful backdrop with opportunities for bird spotting near the water.

Are there restrooms or other amenities available on the trail?

Yes, the trail offers several amenities for visitors. You'll find picnic areas and restroom facilities, including accessible porta-potties, conveniently located along the route.

Does the Lake Miramar Loop Trail get crowded?

The trail is highly popular, especially on weekends. While it can get crowded, the wide paved paths generally accommodate multiple users like walkers, cyclists, and joggers without feeling too cramped.

What should I bring when jogging the Lake Miramar Loop Trail?

Given the limited shade, especially during warmer times, it's crucial to bring plenty of water. Sunscreen, a hat, and appropriate jogging attire are also recommended. Don't forget a leash for your dog if they're joining you!

Are there mile markers on the trail?

Yes, the Lake Miramar Loop Trail features mile markers every quarter mile, which is very convenient for joggers tracking their progress and distance.

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